OMG I just found out they are opening a Chipotle a half a mile away from my house. This is both awesome and scary. Scary because I want to eat it ALL THE TIME, and awesome because, 5 years ago, I was able to make Chipotle part of a very successful 75 pound weight loss (got me down to my goal at the time of 150 actually!) So I will have to just be careful with what I get. YAY!
Food and Exercise:
9am: core routine
10am: bagel (220) with egg (120) cheese (45) and grilled chicken (55) Total: 440
12:30pm: another chicken egg and cheese bagel - 440
3pm: hour kickboxing
5pm: greek yogurt (140), two refried bean tacos (400?), few chips with guac (200?), few bites of cole slaw and shrimp chowder (200?) Total: 940
Daily total: 1,820
So this is over, however I am overestimating my dinner calories so I’m not concerned. And my workout - WAS KILLER.
Every day I want to do a sort of recap of the day before… what I did right, what I did not so right, what I can improve on, etc. So, here goes my first recap:
What I did well: stayed under my calories, worked out twice, woke up hungry today so I know I didn’t eat too much last night and I DIDN’T EAT AFTER 6 (this is so damn hard for me its ridiculous)
What I can work on: drinking water like its going out of style, getting up earlier (so hard), MORE VEGGIES!
So my weight was down 5 pounds today. Any of you who have dieted before, and I’m assuming thats like, ALL of you since we are on 3fc, know that when you initially begin (after being naughty for a while), weight can fall pretty quickly in the first few days. Which then makes you depressed when it slows to a standstill, but whatever. So this 5 pounds, while I’m glad its gone, isn’t fat and I’m not stupid. I probably won’t get really excited about losing FAT until I’m back to 175, so I got 10 more bloat pounds to get off. Time for a mini goal!!!! My long term goal is, of course, 155. I would like to be at 175 when I leave for Italy on May 13th. 13 days to lose 10 pounds of blllooooaatttt. Can I do it? I think so!