Yesterday was the weight lost contest’s monthly weigh-in. I’ve lost 3 pounds since the last weigh-in. I’m down 10 pounds since the beginning of the contest (2/1), according to the weigh-ins. I’m quite sure I’m not a contender to win or place in this contest, but it’s been fun and motivational for me.
Today was my weekly ww w-i. Last week I had a slight gain, so I was really hoping for a loss, and I got one - a good 3.4 pound loss. I’ve reached my 5% goal. Onward to the 10% goal.
I never think I have a really good week on WW - I mostly exceed my daily points, and always have gone well over my weekly points allotment. But I do still track my eating on the SP tracker and my calorie intake is definitely less than what I was eating pre-ww, so it’s working, regardless of regularly exceeding my points.
This past week, increased activity may have played a part in my loss. I took three long dog walks on Friday, Saturday and Sunday. On Saturday I did a circuit class and on Sunday I did a Zumba class.
I’d like to bump up my exercise more consistently. I have my Kettlebell class starting soon (need to look up when!), so that’ll help.