I’ve never blogged before, so I am going to give this a shot and see how it works out. Accountability to blog at least something daily and to keep myself accountable in many areas of my life. Sometimes I feel so out of control and feel I am just being and not living the life that I desire.
Mainly going to use this tool to purge my feelings and get in touch with why I am so “unhealthy”. I have to do something, it feels like a slow suicide the way I have been living. Unhealthy foods, no exercise, high stress and low self esteem. Time for a change because evidently the way I am doing things are not working. So, lets see if I can change some things up and do what my heart really wants to do
Goals for this month:
- Drink more water and make it a daily habit to do so.
- MOVE more, even if just a little is more than what I have been doing
- Cut out fast food and bring lunch to work
These three changes alone should be better for me health wise and weight wise. Eventually the goal is to lose a lot of this excess weight I have been carrying around for years. I have yo yo dieted for years and years and only for me to weigh more than I ever did in my life TODAY..is a new day and a new start to life
Till next time