well it’s working!

Posted by incontrol2day on April 19th, 2012 |Filed Under General |

CW: 126.8 lbs (-1 lb from yesterday)

It’s finally getting to my comfortable range but I can’t let myself get complacent. I briefly saw 125.8 early April before seeing my weight fluctuate between 127-132 for a few weeks.

A few things that worked for me this week

Weighing myself daily

Not reaching for seconds at dinner

Brushing my teeth after dinner

Drinking hot chai tea after lunch to settle my stomach

Putting on form fitting clothes around the house

Keeping myself busy and productive


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