Self LOVE!

Posted by aleiaj on June 2nd, 2010 |Filed Under Uncategorized | Leave a Comment

Yesterday was GREAT! I ate about 1500 calories and I burned 400 calories on the elliptical! I got a good nights sleep and I woke up recharged and ready to start my day! After my 30mins on the elliptical I tried to go home and push myself to do the 30 Day shred but I was exhausted. Today I plan on doing 30 day shred before I get on the elliptical because it easier to push myself in the gym than it is in the comfort of my home. I’m Desperately trying to get out of the 220’s!

All weekend I was getting compliments on how much weight I lost and how great I look. I don’t see it! In my mind I know I lost 16lbs that’s not that big of a deal to me especially since i want to lose so much more. I have a hard time celebrating and being excited especially since I was hoping 16 pound would look much better than this.

On a Journey to self love and self acceptance! Realizing that I’m beautiful at any size and shape and the opinions of others should not matter to me! I need to be happy and continent with myself!!!!!!

Getting better in JUNE

Posted by aleiaj on June 1st, 2010 |Filed Under Uncategorized | 1 Comment

I’m finally got back on 3fatchicks.com….No one could tell me what the problem was I’m just GLAD to be back. I signed up for the biggest loser challenge (RED TEAM) and I’m super excited to see how that goes.

So my weekend was full of cookouts that contained some of the best foods in the WORLD!!lol I would love to say that I did not fall into temptation and I was completely strong and I only ate fruits, veggies, and lean proteins I even worked out until I felt like my feet were going to fall off! But that is not true! I ate like a fat rat! I did do a lot of walking around but I did not shy away from the food… So May has been a non productive month for me I have only lost two pounds…Getting Better in JUNE!!!!!!!!!!!

Kicked off of 3Fat Chicks????????

Posted by aleiaj on May 26th, 2010 |Filed Under Uncategorized | 1 Comment

I feel like I have been kicked off of 3Fat Chicks. I LOVE <3 this website and for whatever reason I have not been able to log on and when I select the prompts to reset my password it never works!!!!I’m so sad and frustrated! I have even tried to email the administrators 3 times! Still nothing!!!!!!!!!

Other than that I have been eating everything in sight especially carbs. I need to motivate myself to get back on plan.

AHHHHHHHHHHHHHHHHH!!! I just want to scream!  I have become so dependent on the 3fat chicks website its really frustrating not being able to log on.

Im Backkkkkkkk!!!!

Posted by aleiaj on May 19th, 2010 |Filed Under Uncategorized | 2 Comments

Well I completed all of my finals and I am ready to work on my BODY!!!! I was able to maintain my lost and not gain any weight during this very STRESSFUL time in my life. Today I official weight 227.5 and I’m ready to get on the ball and lose this weight! I will be sexy by the end of the summer!!!!!!! Anyways yesterday I completed slim in 6 (keep it up) and I was exhausted by the end! that is a ruff workout because it really get my supper flabby inner thighs. I also completed day 1 week 1 of c25k. I need to catch up to my weight loss partner (diary of a reforming fat girl)!

Day ?

Posted by aleiaj on May 5th, 2010 |Filed Under Uncategorized | 3 Comments

Well today is Day ? of my 63-Day plan. I’m tired overworked and under paid. lol…I have been so busy with school and work that I have had little or no time left for working out I can barley eat right! HUH!!!!!!!!! so frustrated! I have been able to maintain my weight at 228lbs through all of this craziness. Next week is finals so hopefully I’ll be able to get back on track.

Day 1

Posted by aleiaj on April 26th, 2010 |Filed Under Uncategorized | 1 Comment

Well today is my first day in The 63 Day Challenge. My stats are as follows:

Weight: 229lbs

Measurements:

Chest: 48”

Bust: 40 1/2”

Waist: 43”

Hips: 46”

Thigh: 26 1/2”

while on this challenge I hope to lose 18lbs and gain a more active lifestyle. 

The 63 Day Challenge

Posted by aleiaj on April 21st, 2010 |Filed Under Uncategorized | 1 Comment

so after a weekend of partying (not really just eating!) not in moderation I might add I fell disgusted with my self. I’m breaking out, I’m cranky, I don’t want to be bothered, etc. I’m not going to say that is a result of my careless food choices but I will blame TOM (time of month) for all of the above. I FEEL HORRIBLE!!!!!!!

I have decided that I want to totally give my all to my program. I gave my all last month and I lost 12lbs. I’m extremely grateful that my carelessness has not caused me to gain any weight but that is not an incentive to continue to hurt my body. 

I WILL LOSE THIS WEIGHT!!!!!!!!!!!!!!!!

Tomorrow I will start my 63 day challenge! I have set up a plan that will work for me as long as I stick to it and follow through.

  • I will workout every morning for 25 min (30 Day Shred)
  • Take a multivitamin and a B-complex
  • I will eat 6-7 meals a day ( i wake up so early I might have to add a extra meal)
  • Incorporate Protein shakes and bars into my day
  •  In the evenings I will do 30 min of cardio (elliptical) after I complete my strength training
  • Monday and Wednesday-upper body
  • Tuesday and Thursday-lower body
  • Friday- abs

Through out this hole process WATER is my Best Friend!!!!!!!!!!!!!!!!!!!!!!!!!

30 Day Shred

Posted by aleiaj on April 12th, 2010 |Filed Under Uncategorized | 2 Comments

Well today was my first day doing 30-day shred. Jillian Michaels Kicked my butt!!!! She kicked it so bad that I was unable to finish the work out. I got half way through the level one workout and I could not do anymore. I was exhausted!! I don’t know if it was because the work out was to hard of the fact that it was 5:00 in the morning an I was still very tired? But I could not take anymore. Tomorrow I’m going to try again and I’m going to push myself to complete the entire 20-min workout. Tonight I’m going to get on the Elliptical for 30min and then do slim and six pack.

My dream body is worth the Journey

Getting back on track

Posted by aleiaj on April 8th, 2010 |Filed Under Uncategorized | Leave a Comment

I’m really not looking forward to my weight in tomorrow….I spent the whole weekend at my mom’s house and I was unable to workout the way I would of liked to. This week I have been so busy with school work, work, and just catching up on sleep I have not worked out the way I should of. I promise myself I am going to work out tonight and tomorrow morning and hopefully the scale will move in my favor.

So my new work out plan will be:

Taebo-Start-up Cardio in the morning

Elliptical- after work at least 30min         Taebo- Core blast or 6 min abs in the evenings  

Seems extreme but I have to do something to get all of this weight off. I’m officially tired of being Obese.

I’m on this Journey, also called Life and I’m working hard to make life style changes!!

 

Tears :( I have to eat more

Posted by aleiaj on April 3rd, 2010 |Filed Under Uncategorized | 2 Comments

Yesterday  I Cried!!!!!! I still have not figured out if they were tears of joy or of sadness but I shed them along with 4.6lbs bringing my weight loss total to 11.4lbs in 3 and a half weeks. That was an exciting experience for me it has been over a year since I have seen the scale this low! So after I realized I lost 4.6lbs I began talking to the nurses in the clinic that I work in. I was sharing with them my success in weight loss and I showed them my ipod which is where I count calories (using a app called loseit) One nurse noticed that I was not hitting my daily target of 1500 calories in fact I’m usually 600 calories under my daily budget. I was lectured on how that was wrong and I would be sending my body into starvation mode and I would not lose anymore weight if I not eat the correct amount of calories.

I felt so depressed! This weight loss thing is hard work!! Happy about my success but sad that I have not physically changed as much as i thought 11lbs would look like.  I have learned to eat less and more often but now I’m being told that I need to eat more and I’m not even hungry! So what!!! FUSTRATED!!!!!!!!!!! I just cried tears of confusion!

Nobody said the Journey would be easy, but i can’t give up now!!


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