Liquid diets are usually followed after surgical procedures, or when suffering from certain health conditions. However, a liquid weight loss diet may also be an adequate solution for extreme obesity. Regardless of the situation, you must consult a physician before starting such a diet in order to find out both the benefits and the possible side effects. More than that, you need to be monitored throughout the entire period.
Why Choose A Liquid Weight Loss Diet?
Liquid weight loss foods are particularly recommended if you:
- Want to lose a lot of weight. By excluding the solid foods from your diet, you decrease the calorie intake considerably and thus, lose weight easier.
- Want to lose weight fast. Liquid weight loss diets will help you to get rid of the extra pounds faster than many other diets.
- Want to detoxify the body by eliminating the toxins and contaminants.
Keep in mind that liquid weight loss diets are addressed only to obese persons that want to lose a lot of weight quickly. In order to determine whether you qualify or not for such diets, you need to calculate your body mass index. Obesity is indicated by a body mass index of 30 or higher. The main reason why liquid diets should be followed only when suffering from obesity, is that the calorie intake is very low. Liquid diets are also appropriate for people recovering from certain types of surgery.
What Type of Liquid Diet To Choose?
If you decide to follow a liquid weight loss diet, then you need to know that there are two possible options: strict liquid diets and extended cleansing diets.
A strict liquid weight loss diet is based on such drinks as:
- Purified water
- Strained fruit juices
Extended cleansing diets include additional drinks, which may be higher in protein and calories. Despite this fact, the foods from the extended liquid diets also promote weight loss and colon cleansing. Some liquid weight loss foods commonly found in this type of diet are:
- Smooth low-fat ice cream
- Organic maple syrup
- Nonfat unprocessed goat milk
When following a liquid weight loss diet for a prolonged period of time, consuming such foods is recommended since certain nutrients need to be ingested.
Master Cleanse Diet is a dietary plan that focuses on the detoxification of your body, even though weight loss is also among the benefits. This diet implies consuming a mix of lemon juice, maple syrup, cayenne pepper, and water for at least 10 days, while completely eliminating solid foods. The duration of this diet, and of liquid weight loss diets in general, depends on your body type.
Even though water is the safest liquid, other drinks must be included in your diet too, in order to assure the necessary amount of nutrients. Also, you need to make sure that you do not follow such a diet for a prolonged period of time, as it may lead to heart problems.