If you are looking for ways to live a more health-conscious lifestyle, one way to do that is to buy soy protein to reduce cholesterol. High cholesterol is one of the most common health issues, and it can affect you no matter who you are or where you come from.
What is High Cholesterol?
In basic terms, high cholesterol is an excessive amount of fat (lipids) in the blood. This excess can create plaque along the artery walls and is a huge risk factor for heart disease. This risk increases if you happen to be overweight.
Why Choose Soy?
In addition to reducing cholesterol, soy products can play a part in reducing the risk of many types of cancer (colon, uterine, breast and prostate). Soy proteins can reduce the symptoms of menopause and osteoporosis also.
How Much Soy Should Be Consumed?
It is recommended that up to 25 grams of soy protein be added to your diet if you have high cholesterol. This amount will lower the bad cholesterol, lower blood pressure, and reduce the amount of arterial plaque that may have accumulated. Ingesting higher amounts than the recommended amount may have adverse affects, so be conscious when planning your diet.
What Type of Soy Food Should I Buy?
There are many soy protein products that you can add to your diet to impose the maximum benefit in lowering cholesterol levels. Some ideas are:
- soy milk
- whole soy beans
- soy protein drinks and bars
- veggie burgers
- soy nuts
- soybean oil
- soy flour
- soy protein isolates
Tempeh is sometimes compared to tofu but is has a higher protein content and is higher in vitamins and fiber comparatively. Tempeh is good when eaten alone, in chili, in stir fry’s, soups, salads, sandwiches, and stews. Tempeh has a nutty, meaty, mushroom-like flavor.
Tofu is one of the commonly known soy protein products and is a staple among vegetarians. You can use tofu much the same way you would use meat products.
Soy Protein Powders
If adding a soy food to your diet seems unappetizing, then the best route to take is to add a powder form. You can do this by using soy protein flour to baking recipes. You can add soy protein powder to smoothies or other drinks.
Another great soy protein choice is soy milk. Many people who are lactose intolerant already use this product, and it’s an easy way to lower your cholesterol levels. You can use it just as you would any milk product; in milkshakes, smoothies, on cereal, in pudding, or drink it straight. Soy milk comes in different flavors, such as vanilla and chocolate, which makes it easy to drink and delicious.
Adding soy protein to your diet as a way to reduce cholesterol, and it is very simple and does not require a lot of effort. In fact, trying new recipes can even be a fun and creative outlet.