Staying motivated over the long term with your fitness exercise routine can be difficult. Whether you do aerobic exercise, weight training, Yoga, or Pilates, it is easy to begin to feel like you are just repeating yourself over and over again. Here are some ideas that can add spice to your workout plan and keep you active and staying fit.
Jumping rope is a great calorie burner, and you can buy a decent jump rope for under $20. Just 15 to 20 minutes a day improves cardiovascular fitness and tones muscles at the same time. It can put stress on knees, ankles, and hips, but if done correctly, it is a lower-impact activity than running.
If you enjoy dancing, do it as much as possible, as it is a great form of exercise. Join a class, do it behind closed doors, or enjoy a night out dancing, and you will burn calories while having a great time.
Enjoy some of your favorite activities and expose your body to a new terrain, which will help you with your usual fitness routine. Ride a bike, run or walk up a hiking trail, or climb steps in the fresh air. You feel the effects of this cross training, while enjoying the natural beauty of the great outdoors.
Enlist a Buddy
Finding someone to enjoy your workout with can be an invaluable way to make your workout fun. Exercising with a friend is a great way to gain support and motivation, while traveling along your fitness path!