As the weather begins to warm up and you start packing those winter clothes away, you’ll probably want to start thinking about starting your summer diet. Fortunately, it’s much easier to stay motivated in your diet plans as the cold weather goes away. Winter tends to keep us indoors, and being indoors can lead to eating out of boredom. You’ll also find that your eating habits start to change as winter fades. People are less likely to opt for hearty foods when the weather isn’t cold. If you’re wanting to lose weight fast for the summer, follow some of these tips and watch as you shed pounds.
1. Drink Lots of Water
The first step in any diet is to be certain that you’re consuming enough water. Dehydration can often be confused with hunger. When you feel yourself becoming hungry, drink several ounces of water. If you still feel hungry ten minutes later, have something to eat. Drinking water keeps you from overeating.
2. Snack on Fruit
There’s nothing better–and healthier–than enjoying a nice piece of fruit as a snack. Not only are fruits sweet and tasty, certain kinds of fruit, like berries and apples, are full of fiber to keep hunger at bay. If you find yourself becoming tired of standard fruits, like apples and grapes, shake things up a little with more exotic kinds. Try mango, star fruit and papaya. You can also chop up a variety of fruits and mix them together for a delicious fruit salad. If you’re looking for something different, put some grapes in the freezer. They’ll make a nice frozen snack or light dessert later on in the day.
3. Write Down What You Eat
As the weather warms, outdoor activities start to gear up. Spring is a time for hot dogs at baseball games and ice cream cones at the park. There is no reason why you shouldn’t be able to enjoy these things–it simply has to be done in moderation. You can afford yourself the calories to indulge in typical “warm weather” foods if you keep a consistent food diary. Write down everything you eat and keep track of the calories. If you know you’re going to be attending a baseball game on the weekend and are craving a hot dog and french fries, plan your calories accordingly. Eat a small piece of fruit with a class of skim milk for breakfast and a small salad for lunch. Don’t deny yourself. Instead, give and take a little.
4. Stick to Whole Grains and Lean Protein for Main Courses
When it comes to lunch and dinner, you want to eat clean, nutrient-rich foods. Stick to lean sources of protein, like chicken, fish and turkey, for your meats. Skip the white bread and rice. Instead, eat brown rice and whole wheat pastas as your side dishes. Worried about becoming bored? Buy a variety of spices and herbs to keep your dishes full of flavor. Cutting out processed foods is one of the easiest ways to shrink your waistline.
Combine these tips with a regular workout regimen and you can expect to lose that winter weight.