Steaming vegetables is one of the best ways to cook them, according to health experts. It is not enough that you eat vegetables. You should also prepare and cook them the proper way so that you can take maximum advantage of their nutritional value. Here are the top benefits of steamed vegetables.
1. Locked in Nutrients
While frying is the worst way to cook vegetables, the best way is to steam them. Other methods like boiling, grilling, broiling and sauteing are not good either, because these can strip off the nutrients such as vitamins, minerals and antioxidants from the vegetables. Steaming, meanwhile, preserves them to ensure that they get to your body and do what they are supposed to do to maintain proper health. Steaming vegetables can do a much better job in boosting immune functions, regulating natural systems of the body, facilitating detoxification and improving digestion than fried, grilled or boiled vegetables.
Steamed vegetables are cooked just right. They are neither overcooked nor undercooked. This makes them so flavorful that you'll want to munch on these vegetables more and more. This is great since vegetables are good sources of nutrients. The more you eat, the better. Although raw vegetables are more nutritious, many people do not think they taste good (except for those used in salad).
3. Easier to Digest
Since steamed vegetables are softer, they are easier to digest. Since they are more easily digested by your system, the nutrients they contain are more easily absorbed by the body. Apart from that, they cause fewer indigestion problems and do not give you that bloated feeling afterward that you usually get from eating fried vegetables.
4. Little or No Fat
Steaming vegetables does not require the use of oil. This means you can enjoy low- or non-fat vegetables. Most vegetables do not contain any fat, but if you want to drizzle some oil onto your vegetables when you steam them, you can do so using some olive oil. Olive oil is an unsaturated fat that does not contain bad cholesterol. Steaming vegetables can lower the risks of high cholesterol levels, along with other health problems such as high blood pressure and heart diseases.
It is important to remember that steaming does not work for all types of vegetables. It is ideal for spinach, broccoli, corn, asparagus, carrots, cauliflower, beans, bok choy, Chinese cabbage and other green leafy vegetables. For other vegetables like tomatoes, for example, it would be better to stir fry or roast them in the oven. This is because the lycopene present in tomatoes that prevents diabetes, prostate cancer and osteoporosis is more easily absorbed by the body when tomatoes are cooked thoroughly or processed.
Apart from raw vegetables, steamed vegetables are the healthiest choice. Make sure that you consume organically grown vegetables so you can be assured of locked-in nutrients that are free from synthetic substances that can harm your body.