South Beach Diet Supercharged

Also developed by Dr. Arthur Agatston, the South Beach Diet Supercharged is a new and improved version of the well-known South Beach Diet. The cardiologist Agatston originally designed the South Beach Diet to help individuals lose weight by lowering the amount of carbohydrates in the diet, while at the same time promoting cardiovascular health. For the new version, Agatston incorporated some exercise routines into the diet to help enhance the metabolism.

The Premise

If you are familiar with the South Beach Diet, then you would know that it involves 3 diet phases which are designed to help you consume complex carbs, lean protein and healthy fats. During the first phase, you will be required to decrease the amount of carbohydrates since carbs are known to cause cravings. During the second and third phases, you learn to incorporate carbs with low glycemic levels into your diet.

The South Beach Diet Supercharged presents the same concepts except for one main difference – a form of exercise that Agatston called “interval training”. You perform the interval training exercise for about 20 minutes to help boost your metabolism. It will also hasten your weight loss and optimize your health. Aside from the inclusion of this exercise, the South Beach Diet Supercharged also offers new flexibility when it comes to foods allowed and meal plans.

The Diet

You can now begin your day with a tasty breakfast of a mocha smoothie. If you prefer to have your caffeine fix, you can also drink tea or coffee. Just be sure to use fat-free milk and a sugar alternative. For lunch, you can start your meal with some black bean soup. For your main entrée, mix your favorite green vegetables with some slices of ham, low-fat cheese and turkey. For dinner, have some Greek salad with grilled chicken and a side of bell peppers. If you get hungry between meals, there are also several snack ideas to choose from, such as hard-boiled eggs and low-fat cheesecake.

What to Get Excited About

If you’re one of the many dieters who simply do not have the time and energy to devote to time-consuming weight loss plans, then you might the South Beach Diet Supercharged an ideal weight loss plan. Since it only requires you to exercise for 20 minutes at a time, you won’t have to sign up at the gym or try strenuous workout routines. The foods that are recommended under the diet are also well-balanced and may even reduce your risk of developing diabetes or heart disease.

Things to Consider

During the initial phase, you might find the recommended diet highly restricted – so restricted that even fruits are not allowed. There are also some recommended foods under the diet that are processed and packaged and may contain harmful substances like artificial sweeteners.


If you have tried losing weight in the past and have discovered that a low-carb diet is the fastest way for you to drop the pounds, then the South Beach Diet Supercharged is definitely something for you to try. The exercise routine that the diet promotes also increases the possibility of weight loss under this diet.


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