Low Fat / Low Sugar Diet Foods

If you are trying to lose weight, a low fat, low sugar diet can be helpful. You can easily replace empty calories from foods that have high sugar content and high saturated fat content with more nutritious foods that will give you more energy and health benefits.

Low Fat Isn’t Always Best

However, be careful about cutting fat out of your diet. Some fats are actually essential. The key is to replace saturated fats found in red meat, bacon, and butter with healthier monounsaturated fats found in canola oil, peanut oil, olive oil, avocados, nuts, and seeds and polyunsaturated fats found in sunflower, corn, soybean, fish and flaxseed.

These essential fats, as well as omega 3 fatty acid, provide many health benefits and should be part of your diet. In general, foods that are labeled as low-fat are not always the healthiest. Foods that are low in saturated fats are usually healthy choices, as well as foods that contain essential fats.

Low Fat, Low Sugar Groceries

To start a low fat / low sugar diet, shop for vegetables and whole grain foods that are low in sugar, lean meats and fish that are low in fat, and dairy products that are either low-fat or nonfat. Beans and soy products are also low-fat sources of protein.

Low sugar veggies include:

  • asparagus
  • avocado
  • broccoli
  • cabbage
  • celery
  • eggplants
  • mushrooms

These provide fiber as well as vitamins and minerals to keep you healthy while you diet.

Sugar Substitutes

Some people think that using artificial sweeteners instead of sugar will curb their sugar cravings. The opposite is true. Most people experience increased sugar cravings when they eat or drink foods that are sweetened with artificial sweeteners. Fruit and 100% fruit juices are the best remedies for sugar cravings.

Before you start any kind of restrictive diet, be sure to check with your health care provider or a dietician for medical advice about which diet plan would be best for you.


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