Is Heavy Sweating During Exercise Healthy?

Sweating during exercise serves a pivotal function. The evaporation of perspired liquids cools your body to comfortable temperatures. Without any degree of sweating, heavy or not, your body would raise to extreme temperatures far beyond what organs and tissues could withstand and function normally with.  

General Information about Sweating

Sweating occurs nearly every minute of your day. Humans and other animals release liquids from within the body in order to regulate overall body temperature. In our case, we sweat even when we do not engage in physical activity and exercise. Small glands underneath the first layer of skin constantly build up plasma mixed with certain naturally occurring chemicals, which only get released when they do not have enough time to reabsorb the fluid back into the body.

In the case of exercise, sweat gets pushed out of these glands because the liquid stores grow too high. Your natural sweat has valuable nutrients like potassium, chloride and sodium within its contents. In many cases, heavy sweating leads to dehydration of both water and vital electrolytes that provide your body with natural functions.

Dangers of Excessive Sweating

When too much sweat flushes out of the body, the lost nutrients must get restored in order for muscles to function correctly. Drinking healthy liquids like water and some sports drinks that contain electrolytes help keep your body functioning even with a substantial amount of liquid lost through sweating.

When people make desperate attempts at weight loss, they often associate sweating with shedding substantial pounds. However, sweating only works to rid your body of water weight stored within the sweat glands. Sweating does improve the body’s condition to lose weight in that it regulates your temperature, keeping it at manageable levels.

Excessive sweating caused by exercise will not cause any adverse effects so long as you remain hydrated before, during and after the workout session. Your body continues to sweat even after exercise has concluded in order to settle in to a suitable temperature. Drinking water throughout the day will ensure proper muscle function and increase your ability to lose weight.

Other Information and Tips

In extreme cases, some athletes have died due to heat exhaustion and over working. When temperatures reach a certain degree of heat, all of your sweat quickly evaporates. This acts as a dangerous mix in that it becomes hard to tell exactly how much sweat you have lost.

Exercising in moderate or cool temperatures helps your body act in a normal state. The body slowly warms up and adjusts to the specific environment. After an extended period of time, or depending on your working ability, you will begin sweating. This process allows you to track the amount of liquids and nutrients that you have lost so proper becomes more easily regulated.

You will continue to sweat as long as an adequate amount of liquids and nutrients remain within your sweat glands and body. The continual process not only helps in body temperature management, but also in partial detoxification. Heavy sweating often releases harmful toxins and chemicals.


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