The Diet Solution program was developed by certified nutritionist Isabel De Los Rios to help people find healthy ways to burn fat. She developed the Diet Solution program because she was overweight herself and struggling with diabetes. This inspired her to find a program that worked for her and others with the same weight loss and health issues. This plan helps participants lose and maintaining weight, burn fat and build a healthy lifestyle based on basic healthy living principles.
Healthy Eating
De Los Rios believes that eating healthy is a big part of burning fat. She believes that many dieters need to take a look at their food choices and change how they look at food. Lean meats, whole grains, vegetables, organic foods, low-fat/fat-free foods, fresh fruits and no sugar options all need to be considered when using up your daily allowance of calories. Your specific daily calorie intake should be based on your level of activity. Keep a food journal to track everything you put into your body. This will immediately help you see where you’re doing great and where you need to make some changes.
Water and Cooking
Water has been proven to curb hunger, prevent gas/bloating, dehydration and constipation. The Diet Solution program recommends daily water consumption to equal half of your body weight. If you weigh 170 pounds, you should drink 85 ounces of water per day.
Cooking at home is also highly recommended. It not only saves money, but it gives you the power to regulate the ingredients in your food. The program provides hundreds of recipes which promote “whole foods.” Whole foods are foods that have not been processed in any way.
Active Lifestyle
Even if you find yourself putting in surplus hours at the office you can still exercise each day. You can walk around your office floor, take the stairs, walk during your lunch break or trade your desk chair for a fitness ball. You should be exercising two to three times a week for 20 to 30 minutes each time. The goal, according to The Diet Solution, is to boost metabolism and use total body fitness to increase fat loss. A great basic move to do is squats–include basic squats, side squats and sumo squats for the best workout.
Burn More Fat
The Diet Solution program believes that the key to burning fat efficiently is resistance exercise. Resistance training can include resistance machines at your gym, walking or running up stairs or an incline or the use of a resistance band while exercising.
The Diet Solution program offers you the opportunity to burn more fat by implementing a healthier eating regimen combined with an exercise program focused on cardio and resistance training. The program is relatively inexpensive, as you purchase the materials and follow the program on your own at home.
