How Many Carbs Can You Eat on a Low Carb Diet?

Losing weight with a low carb diet is a trend in society today. There are various popular diets which are revolutionizing the way individuals eat by watching the amounts of carbohydrates that are consumed daily. The most common diets are the The Atkins Diet, The South Beach Diet, and the Zone Diet. The amount of carbohydrates consumed on a low-carbohydrate plan can depend on the individual and the type of diet that is being followed. Consuming between 20 to 60 grams per day of carbohydrates, or less than 20 percent of daily caloric intake, is the guideline that defines a low carb diet by the American Academy of Family Physicians.

What is a Low Carb Diet?

A low carb diet replaces normal carbohydrates consumed such as bread, pasta, rice, and starchy foods with higher protein foods, whole grains, and nonstarchy vegetables. When the carbohydrate intake is reduced, insulin production decreases and the body uses the fat stored in the body for the main source of energy, known as ketosis. This will cause a drop in weight.

This type of diet is a program that generally requires a long-term commitment for continual weight loss or to maintain current weight. Therefore, once the carbohydrates are reintroduced into the body, the risk of gaining weight back increases significantly.

Low Carb Diet Benefits Reported

Several research studies have reported that patients who follow a low carb diet, along with an established exercise routine, have lost weight, reduced the risk of cardiovascular disease, and decreased symptoms associated with diabetes. Prior to starting a low carb diet, consulting with a health care professional is recommended to ensure that this type of diet is appropriate.


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