Curry can help to reduce and prevent wrinkles when taken both internally and externally. Eating curry provides antioxidants which mop up free radicals that can cause wrinkles and other signs of aging, as well as cancer and heart disease. Creams containing components of curry are also being developed, which will be able to reduce wrinkles up to 15% more than similar creams. Read on to see how curry can help you to look younger.
Curry Creams Reduce Wrinkles
Turmeric is one of the distinctive ingredients of a good curry powder, and also provides many of its health giving benefits. A traditional component of Ayurvedic medicine, turmeric has been used as an antiseptic and anti-bacterial for thousands of years. Modern research has revealed that a chemical known as curcumin is the active compound in turmeric and is also responsible for the bright yellow color of the spice. The yellow color has been a problem when adding curcumin to creams, as it would dye skin it was applied to.
However, researchers from Proctor and Gamble have recently been able to resolve this issue, by discovering a method of purification that removes the scent and color of curcumin without affecting its medicinal qualities. They ran trials in which groups of women were each asked to apply a skin cream containing curcumin to one side of their face and the same cream without curcumin to the other side of their face, twice a day for 8 weeks. The results of these studies showed that adding turmeric extract to face creams can improve their effectiveness in reducing wrinkles by 15%. The extract also seems effective in reducing hyper-pigmentation, or patches of discolored skin. While this extract is not yet commercially available, expect to see it included in face creams in the near future.
Eating Curry Can Help Reduce Wrinkles
Curry powder contains spices with antioxidants, such as turmeric and cinnamon. Antioxidants are molecules that can help to reduce the damage caused by free radicals, by binding them and removing them from the body. Free radicals are very chemically reactive and can cause cancers and other degenerative diseases, as well as increase the visible signs of aging, such as fine lines and wrinkles.
Eating foods rich in antioxidants, such as curry, can help to reduce free radicals that might cause wrinkles. Turmeric in particular has also been effective in reducing different types of diseases caused by free radicals, including Alzheimer’s Disease, colon cancer and arthritis. Curcumin has also been shown to be effective in treating some kinds of skin cancer, as well as being useful in improving memory and brain activity in general.
The spices that are used in curry have been known to have health-giving qualities for thousands of years. While modern science is just catching up on developing effective methods of harnessing these qualities for external use, people can easily take advantage of these spices in the traditional way. Curry is not only a delicious meal, but is also a food rich in antioxidants that can help to reduce and prevent wrinkles and other signs of aging.