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Old 11-18-2022, 11:54 AM   #121  
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Good morning again! Was going to take the bus to a nearby community to power walk and run errands there today. I decided to not to go yesterday afternoon. I didn’t want to take the chance with the weather. I had breakfast. Will put in a load of laundry and will go for a power walk and run errands in a few minutes. 😁❤️😷🌺
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Old 11-18-2022, 12:17 PM   #122  
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Default Slow progress is better than no progress.

Hang in there, every little bit adds up. 🌻
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Old 11-18-2022, 03:31 PM   #123  
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Good afternoon! Power walked and ran errands late this morning/early this afternoon. My fitness goals for today have been attained. 😁❤️😷🌺
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Old 11-18-2022, 07:34 PM   #124  
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Nancy..Keep pushing, the scale will move in your direction. Do you change your dumbbell routine every week?

Ciecie..Stay warm!! How many ft of snow did you get?

Diana..Happy Walking! Do you feel better about the cough issue?

SinaRose…I’m still up for the challenge! Bring it on, LOL. Btw, what’s on your healthy Thanksgiving menu?

Teri..How are you doing?
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Old 11-18-2022, 07:40 PM   #125  
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Good evening! Yangtzer, I didn’t check the sign uptown for the snowfall. I swear the street plow went by my house a million times today. Just had supper. 😁❤️😷🌺
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Old 11-18-2022, 10:36 PM   #126  
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Exercise
15 minutes stretching
27 minutes elliptical
3 mile walk
30 minute walk

Meals
Breakfast-broccoli omelette, English muffin, veggie sausage
Lunch-cheese & bread, strawberry rhubarb pie
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Old 11-19-2022, 01:12 AM   #127  
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Good morning! Fell asleep in front of my TV. Will be shutting down in a few minutes to go to bed. 😁❤️😷🌺
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Old 11-19-2022, 09:15 AM   #128  
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Good Morning, Everyone!

I was tired and didn't post last night.

Calories for yesterday: 1450 +
Steps from yesterday: 7,329

Have a Blessed day and stay safe and healthy.

Copied from Crosswalk Devotions for Dieters

November 19

John 11:25
Jesus said unto her, 'I am the resurrection, and the life: he that believeth in me, though he were dead, yet shall he live.'

Ralph might as well have been dead. He never went out. He had few friends. He never felt like trying to do anything. He ate and drank and slept and went to work. What a life, if you could call it living. One day he couldn't bring himself to look at his own face in the mirror. Tearfully, he picked up the Bible his dead wife had given him some years before. As he read, he realized how he was throwing his life away. He was somebody important, if for no other reason than that God had made him. With a prayer of thanksgiving on his lips, Ralph decided to make a new start, and God's hand was upon him from that day forward.

Today's thought: I want to live the life God wants me to live!
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Old 11-19-2022, 10:03 AM   #129  
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Good morning again! Will have breakfast and work out in a few minutes. 😁❤️😷🌺
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Old 11-19-2022, 11:27 AM   #130  
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Default A one hour workout is 4% of your day. No excuses!

It’s time to get motivated and take action.

My Thanksgiving meal menu:
Tofu roast with cranberries/sage
Mashed potatoes w/ veg gravy
Celery stuffing
Boiled vegetables: Green beans, Carrots, Corn, Rutabaga
Cranberry sauce
Strawberry/Rhubarb pie
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Old 11-19-2022, 11:58 AM   #131  
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Hi all! Had breakfast. Will go for a power walk and run errands in a few minutes. 😁🌺😷❤️
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Old 11-19-2022, 06:46 PM   #132  
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WO: Swimming 90 min
FOOD: On track, no snacking before bed

Have a wonderful weekend
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Old 11-19-2022, 07:35 PM   #133  
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Exercise and food: still doing good. Looking forward to weigh-in tomorrow.

Yangzter-good job on not eating snacks before bed!!

Ciecie-glad your area didn't get impacted by the snow like Buffalo.

Diana-love reading your daily Biblical motivational postings. Hope you are doing good on your diet still.
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Old 11-19-2022, 08:29 PM   #134  
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Good evening! The storm has eased up some where I live. Went for one power walk today. Ran errands then. My fitness goals for today have been attained. 😁🌺😷❤️
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Old 11-19-2022, 10:41 PM   #135  
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Hi Everyone!

SinaRose I have been sticking to my plan. Tomorrow is our Thanksgiving dinner at church. I'm bringing salad as my dish. I will have salad with turkey. I'm pondering a small piece of pumpkin pie. We'll see. Today is DH's and my anniversary. We plan on going out and celebrating on Monday.

Total Approx 1460 calories +

Breakfast ( 210 calories & )
1 Siggi's yogurt 110 calories
banana 100 calories
coffee w/cream & sugar

Lunch ( 500 Calories)
salad w/grilled chicken & BHF's ranch 500 calories

Dinner (750 Calories)
canned soup w/extra chicken & okra 300 calories
sliced apples 200 calories
bit of ice cream 250 calories

Exercise:
No workout. We set everything up for our Thanksgiving lunch at church tomorrow.

Have a Blessed evening!
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