Weight Loss Support Give and get support here!

Reply
 
Thread Tools
Old 11-04-2022, 04:54 PM   #31  
Senior Member
 
ciecie's Avatar
 
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,813

Default

Good afternoon! Power walked to work after I was done grocery shopping. Had a busy day at work. Will power walk to and home from supper in a few minutes. Will run errands on the way home. 😃
ciecie is offline   Reply With Quote
Old 11-04-2022, 06:30 PM   #32  
Stay Committed & Believe
 
SinaRose's Avatar
 
Join Date: Apr 2022
Location: Alaska
Posts: 533

S/C/G: 152/152/122

Height: 5’8”

Default

Exercise
15 minutes stretching
27 minutes elliptical
30 minute wallk

Meals (712 cal)
Breakfast (230 cal)
….Bagel, blueberry (230 cal)
Lunch ( 482 cal)
….Salad, Garden 1.5 cup (15 cal)
….Tortilla , Mission wheat 1 (110 cal)
….Egg, scrambled w/ olive oil, 2 (212 cal)
….Salsa Fresca 2tbsp, (5 cal)
….Tortilla chips, blue corn (140 cal)
SinaRose is offline   Reply With Quote
Old 11-04-2022, 08:13 PM   #33  
Senior Member
 
ciecie's Avatar
 
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,813

Default

Good night all! Power walked to and home from supper tonight. My fitness goals for today have been attained. 😃
ciecie is offline   Reply With Quote
Old 11-04-2022, 09:02 PM   #34  
Senior Member
 
yangtzer's Avatar
 
Join Date: Jan 2018
Location: New Jersey
Posts: 688

S/C/G: 175/158/145

Default

WO: Hiking 10 miles

FOOD: Had some sweets, but in moderation.

Nancy, Teri..Waving hello!!

Ciecie..Happy grocery shopping! Do you prep your meals for the whole week?

Diana..Happy walking! How was the fair food? Fried Oreos?

SinaRose…Wow, I can smell your Pizza from this side of the screen Did you make it from scratch? Btw, did you walk 3 miles outside in the AK winter?
yangtzer is offline   Reply With Quote
Old 11-04-2022, 09:28 PM   #35  
Trying to live below 200
Thread Starter
 
Diana3271's Avatar
 
Join Date: Nov 2009
Location: SC
Posts: 31,534

S/C/G: This time: 292/201.4/under 200

Height: 5'6" 1/2

Default

Hi Everyone!

Yangtzer One of my favorite fair foods is an elephant ear.



Total Approx 950 calories +

Breakfast ( 300 calories & )
overnight oats 300
coffee w/cream & sugar

Lunch ( 250 Calories)
1 protein bar 250 calories

Dinner ( 400 Calories)
vegetable omelette 300 calories
coconut popsicle 100 calories

Exercise:
Weights at the gym, 10 minutes elliptical, 30 minute walk

Have a Blessed evening!

Last edited by Diana3271; 11-04-2022 at 09:36 PM.
Diana3271 is offline   Reply With Quote
Old 11-05-2022, 07:49 AM   #36  
Trying to live below 200
Thread Starter
 
Diana3271's Avatar
 
Join Date: Nov 2009
Location: SC
Posts: 31,534

S/C/G: This time: 292/201.4/under 200

Height: 5'6" 1/2

Default

Good Morning, Everyone!

Steps from yesterday: 10,008

Have a Blessed day and stay safe and healthy.

Copied from Crosswalk Devotions for Dieters

November 5

Matthew 5:11
'Blessed are ye, when men shall revile you, and persecute you, and shall say all manner of evil against you falsely, for my sake.'

Ken could hardly wait to get back to school. Peter had ridden him about his weight the entire year before. When Ken had vowed to lose weight over the summer, Pete had laughed at him. 'Fat boy, you can't keep away from food. You'll be back, big as a beach ball. Don't kid yourself!' Ken could hardly wait to make Pete eat those words. He had spent the entire summer as a Christian youth counselor at camp. The people there were so supportive of what he was trying to do. They had made it possible. Not only had they helped him lose weight, but they helped him show Peter just how wrong he could be!
Diana3271 is offline   Reply With Quote
Old 11-05-2022, 10:48 AM   #37  
Senior Member
 
ciecie's Avatar
 
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,813

Default

Good morning! Yangtzer, I don't cook for myself. I frozen entrees. I read the labels. Had breakfast. Will go for a power walk and run errands in a few minutes. 😃
ciecie is offline   Reply With Quote
Old 11-05-2022, 10:58 AM   #38  
Stay Committed & Believe
 
SinaRose's Avatar
 
Join Date: Apr 2022
Location: Alaska
Posts: 533

S/C/G: 152/152/122

Height: 5’8”

Default Exercise. It’s not about having time. It’s about making time.

Yangzter-I walk outside with my dog in the snow. It may be in the woods or on a on a country road. He is a great motivator (rain, snow, sunshine). Oh, and that pizza was ready made but very good.
SinaRose is offline   Reply With Quote
Old 11-05-2022, 01:22 PM   #39  
Senior Member
 
ciecie's Avatar
 
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,813

Default

Good afternoon! Power walked and ran errands before lunch. Will go for another power walk and run errands in a minutes. 😃
ciecie is offline   Reply With Quote
Old 11-05-2022, 02:37 PM   #40  
Senior Member
 
Teri000's Avatar
 
Join Date: Sep 2016
Posts: 1,356

Default November 2022

Diana: Thanks again and again for starting a new thread. ...Me, too...I am up a tad last month from the holidays...
SineRose: I did not realize that you are from AK! So far north. I enjoy some of the reality shows/travel shows filmed up there...I used to watch this show called Northern Exposure...Very amusing...
Yangtzer: I am doing some walking and some swimming.
Hi CieCie and Nancy!

Exercise is okay. I have a cold, so I have been away from the pool for a couple of days. Diet could be better.

I saw 2 coyotes wander through the backyard in the afternoon this week. There must be a lot of other critters around...

Have a good week!
Teri000 is offline   Reply With Quote
Old 11-05-2022, 03:04 PM   #41  
Senior Member
 
ciecie's Avatar
 
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,813

Default

Good afternoon! Just got home from power walking and running errands. Went to the recycling center. Will take a shower in a few minutes. 😃
ciecie is offline   Reply With Quote
Old 11-05-2022, 06:58 PM   #42  
Senior Member
 
yangtzer's Avatar
 
Join Date: Jan 2018
Location: New Jersey
Posts: 688

S/C/G: 175/158/145

Default

I binged again last night, but it was my rest day. So it was OK.

I intentionally ate more yesterday because I knew I wouldn't be perfect entering the maintenance phase.

I normally would get very anxious with a single day off the track. Sometimes, I gave up the whole thing with one misstep.

I guess I need to get mentally prepared that it's part of the journey and it's OK as long as I get back on track.

Nancy, Shrink..How are you doing?

Teri.. Be well soon! Wow, coyotes, do you have a fenced backyard?

Ciecie..Do you have a favorite brand frozen entrees? I like "Healthy Choice" simply steamers.

Diana..Happy walking! I always want to try elephant ear. Does it taste like funnel cake? My favorite fair food is Blooming Onion. Yummy but fatty, LOL.

SinaRose…Wow, what’s your dog's name and breed? What a great companion.

Last edited by yangtzer; 11-05-2022 at 07:25 PM.
yangtzer is offline   Reply With Quote
Old 11-05-2022, 09:39 PM   #43  
Trying to live below 200
Thread Starter
 
Diana3271's Avatar
 
Join Date: Nov 2009
Location: SC
Posts: 31,534

S/C/G: This time: 292/201.4/under 200

Height: 5'6" 1/2

Default

Hi Everyone!

Yangtzer Funnel cake is fried cake batter where as an elephant ear is fried dough. I like butter, cinnamon, & sugar. DH likes cherries. I saw the Bloomin onions! Lean Cuisine used to have a meal called Chicken a'la orange. I loved it! Unfortunately the one I like they no longer make. I think they might have something similar but not the same.

Teri I hope you feel better from the cold soon. I have something weird going on like maybe allergies. I don't think I have a cold.


Total Approx 1580 calories +

Breakfast ( 300 calories & )
overnight oats 300
coffee w/cream & sugar

Lunch ( 600 Calories)
salad w/grilled chicken & BHF's ranch 500 calories
apple 100 calories

Dinner ( 680 Calories)
riced yellow squash 50 calories
lean pork chop 200 calories
collard greens 100 calories
tasty cake chocolate cake 330 calories

Exercise:
30 minute walk

Have a Blessed evening!
Diana3271 is offline   Reply With Quote
Old 11-05-2022, 11:58 PM   #44  
Stay Committed & Believe
 
SinaRose's Avatar
 
Join Date: Apr 2022
Location: Alaska
Posts: 533

S/C/G: 152/152/122

Height: 5’8”

Default

Exercise
15 minutes stretching
27 minutes elliptical
3 mile walk
30 minute walk

Meals
Breakfast
….Multigrain bread & Hummus
Snack
….Honey roasted sesame seeds
Lunch
… Bean burrito with salsa, tortilla chips
….Chik patty, Macaroni & cheese

Hi Teri!!! 🙋‍♀️ Hope your cold goes away soon and you feel better.

Yangzter-So you are down to your weight maintenance phase now? You reached your goal? I have a Animal shelter rescue. He has lots of nicknames. 😀

Diana-I have never heard of Elephant Ear. I will have to look for it and try it sometime. I love funnel cake.
SinaRose is offline   Reply With Quote
Old 11-06-2022, 06:58 AM   #45  
Trying to live below 200
Thread Starter
 
Diana3271's Avatar
 
Join Date: Nov 2009
Location: SC
Posts: 31,534

S/C/G: This time: 292/201.4/under 200

Height: 5'6" 1/2

Default

Good Morning, Everyone!

Steps from yesterday: 11,240

Have a Blessed day and stay safe and healthy.

Copied from Crosswalk Devotions for Dieters

November 6

Mark 10:49-50
And Jesus stood still, and commanded him to be called. And they call the blind man, saying unto him, 'Be of good comfort, rise; he calleth thee.' And he, casting away his garment, rose, and came to Jesus.

Kate was so thankful. God had truly blessed her. She had been on the verge of collapse, and the doctor told her that her weight had to go. Reluctantly, she had started to diet, not expecting any great results. She prayed for God to help her, because she felt so weak. When the doctor gave he a clean bill of health, she closed her eyes and prayed. God is God of the impossible. When we say 'can't,' He says 'can.' Faith is believing that God can, and will, help us when we are in need. God cares for His children, and for that we should be eternally grateful.

Today's thought: I'd rather be grateful than have another plateful!
Diana3271 is offline   Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 12:15 AM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.