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Old 11-25-2022, 09:44 PM   #181  
Trying to live below 200
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S/C/G: This time: 292/201.4/under 200

Height: 5'6" 1/2

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Hi Everyone!

Total Approx 1260 calories +

Breakfast ( 210 calories & )
1 Siggi's yogurt 110 calories
banana 100 calories
coffee w/cream & sugar

Lunch (600 Calories)
protein bar 250 calories
frozen thawed cherries 100 calories
later protein bar 250 calories

Dinner ( 450 Calories)
vegetable fritatta 300 calories
watermelon chunks 150 calories

Exercise:
3 mile Leslie Sanson American Heart Association walk

Have a Blessed evening!
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Old 11-26-2022, 12:14 AM   #182  
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Good morning! Power walk to and home from supper love night. Did a load of laundry when I got home. 😁❤️😷🌺
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Old 11-26-2022, 07:48 AM   #183  
Trying to live below 200
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Good Morning, Everyone!

Steps from yesterday: 10,010

Have a Blessed day and stay safe and healthy.

Copied from Crosswalk Devotions for Dieters

November 26

Exodus 15:1
Then sang Moses and the children of Israel this song unto the Lord, and spake, saying, 'I will sing unto the Lord, for he hath triumphed gloriously: the horse and his rider hath he thrown into the sea.'

The children of Israel were pursued by a great army as they came to the Red Sea. The Lord opened their way for them, then closed it up behind them, washing away the fighting force of Egypt. Moses and his followers were delivered, and the power of God was proven once more. When we are oppressed by obesity, we can also call upon the Savior of Israel for salvation. The God who led His people out of captivity in Egypt will also lead His children of today out of captivity to fat. How can we doubt the power of God? With His help, all things are possible, if we will only believe.

Today's thought: I'm breaking free from a body of fat!
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Old 11-26-2022, 08:03 AM   #184  
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Good morning again! Will have breakfast and work out in a few minutes. 😁🌺😷❤️
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Old 11-26-2022, 10:52 AM   #185  
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Default If you keep good food in your fridge, you will eat good food.

No more binge eating. Love yourself more. It’s the only body you have, so take care of it.
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Old 11-26-2022, 11:08 AM   #186  
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Hi all! Had breakfast. Will go for another power walk and run errands in a few minutes. 😁❤️😷🌺
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Old 11-26-2022, 07:30 PM   #187  
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WO: 18000 steps
FOOD: On track
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Old 11-26-2022, 08:48 PM   #188  
Trying to live below 200
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Hi Everyone!

Yangtzer Great job on the steps!

Total Approx 1425 calories +

Breakfast ( 210 calories & )
1 Siggi's yogurt 110 calories
banana 100 calories
coffee w/cream & sugar

Lunch (600 Calories)
salad w/grilled chicken & BHF's ranch

Dinner ( 615 Calories)
chicken w/rice soup with extra vegetables 325 calories
coconut popsicle 90 calories
2 apples 200 calories

Exercise:
45 + min outdoor walk

Have a Blessed evening!
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Old 11-26-2022, 08:54 PM   #189  
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Good evening! Went for three power walks today. Ran errands all three times. 😁❤️😷🌺
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Old 11-27-2022, 12:09 AM   #190  
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Exercise
15 minutes stretching
28 minutes elliptical
3 mile walk

Meals
Cranberry orange bread
Blueberry pancakes
Cheese pizza, Pringle’s chips

Not exactly the best food to eat today, but I didn’t object to the meal choices. Still feels like the holiday to me.
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Old 11-27-2022, 06:53 AM   #191  
Trying to live below 200
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Good Morning, Everyone!

Steps from yesterday: 14,355

Have a Blessed day and stay safe and healthy.

Copied from Crosswalk Devotions for Dieters

November 27

Luke 15:7
'I say unto you, that likewise joy shall be in heaven over one sinner that repenteth, more than over ninety and the nine just persons, which need no repentance.'

Les dreaded Thanksgiving. He loved his family and friends, and he liked the parades and the football, and he even appreciated the day off from work, but he knew there would be so much tempting food that he wasn't supposed to have. It made him sick to think of all the wonderful things he would have to say no to. He walked up the front sidewalk and rang the bell. He was met by a dozen people who immediately went into raves over how great he looked. He was the topic of conversation the entire day. It wasn't so bad, after all. With everyone complimenting him he found he had more strength than ever to turn down fattening food.

Today's thought: God will send strength through family and friends!
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Old 11-27-2022, 07:22 AM   #192  
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Good morning! Will have breakfast and work out in a few minutes. 😁❤️😷🌺
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Old 11-27-2022, 06:22 PM   #193  
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Happy Cyber Monday! Did you buy anything this Black Friday?

WO: Zumba, Jump Rope
FOOD: On track

I bought a lot of grocery for the upcoming snow.
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Old 11-27-2022, 07:13 PM   #194  
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Good evening! Power walked to and home from supper. Also power walked to and home from church. Ran errands on the way home. My fitness goals for today have been attained. 😁🌺😷❤️
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Old 11-27-2022, 09:23 PM   #195  
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Diana I am so glad you are feeling somewhat better
ciecie I can't even imagine that kind of snow

WI up from the few fun days
WO completed week 8 of 12 week lifting program.

DH's dad has gone home, he left us this afternoon may he rest in peace. It has been an emotional few weeks for us. We knew his dad was getting near the end of his time here so everyone has been prepared. My MIL is so frail but she is living with family.

Our homeless is minus one RV now and DH is having a concrete barrier delivered tomorrow morning to block anyone else from parking there. The better news is the buyer is not backing out.

Sorry to be such a debbie downer but I miss you all and count on your steadyness. xxoo

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