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Old 11-20-2022, 01:19 AM   #136  
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Good morning! Fell asleep in front of my TV, Will be shutting down in a few minutes to go to bed. 😁❤️😷🌺
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Old 11-20-2022, 08:17 AM   #137  
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Good Morning, Everyone!

Steps from yesterday: 10,011

Have a Blessed day and stay safe and healthy.

Copied from Crosswalk Devotions for Dieters

November 20

1 Thessalonians 5:16
Rejoice evermore.

Fran remembered a time not long ago when she had nothing to smile about. She used to watch other women walk along, and bitter jealousy tore her up inside. She would fly into fits of rage and crying. She hated the way she looked, and she hated other women for looking so good. Her disposition was lousy, and her heart was broken. One Sunday she went to church, and while sitting there, she realized she was at peace. She closed her eyes and prayed, and she felt a voice tell her to change, to do something about her appearance. The impression was so strong that she went home immediately to plan a diet. From that time forward, she never wavered, and now she looked back in amazement. Seventy-five pounds lost, and joy filled the void they left.

Today's thought: Happiness increases as my weight problem ceases!
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Old 11-20-2022, 09:13 AM   #138  
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Good morning again! Will have breakfast and work out in a few minutes. 😁❤️😷🌺
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Old 11-20-2022, 11:37 AM   #139  
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Default Stop wishing. Start doing.

Good things come to those who work.

Todays weigh-in shows :
down one pound.
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Old 11-20-2022, 03:50 PM   #140  
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Happy thanksgiving week!

WO: Zumba
FOOD: on track

congrats SinaRose!
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Old 11-20-2022, 10:09 PM   #141  
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Exercise
3 mile walk on ice roads

Meals
Breakfast- blueberry bagel
Lunch-Apple/sage vegdog w/ cheddar on roll
Dinner-Chik pattie, macaroni w/ cheese

Hope everyone is doing fine. Will be busy tomorrow so may miss posting.
Remember CAW CAW 🐥 we are in this together.
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Old 11-20-2022, 11:42 PM   #142  
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Hi Everyone!

Congrats SinaRose

I ate more at our Thanksgiving meal at church than I planned. No workout to report but I have over 10,000 steps from just getting things done at the luncheon.

Have a Blessed evening!
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Old 11-21-2022, 09:53 AM   #143  
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Good Morning, Everyone!

Tonight DH and I are going out for our anniversary. My weight has really jumped up this week. I'm curious if the prescription meds for my respiratory issue is contributing. I'm doing better so that's good. This too shall pass.

Steps from yesterday: 10,763

Have a Blessed day and stay safe and healthy. Have a great start to your week!

Copied from Crosswalk Devotions for Dieters

November 21

Lamentations 3:55-56
I called upon they name, O Lord, out of the low dungeon. Thou hast heard my voice: hide not thine ear at my breathing, at my cry.

The dream was so real. Lew was standing in front of an old house where he could hear a witch cackling in the distance. He knew she was after him, but there was no place to hide. She flew around the corner of the house and touched his arm. At once he began to gain weight. Pound by pound mounted up, until he was a blob of flesh. He couldn't move, and the weight just kept coming. He became a prisoner within a mountainous body. He cried for help, and the clouds parted. A shaft of light came down, and the flesh began to melt. A gentle breeze blew, and Lew knew everything would be all right. When morning came, Lew vowed to lose the pounds he'd unnecessarily put on lately.

Today's thought: From my fleshy prison, I have arisen!
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Old 11-21-2022, 10:37 AM   #144  
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Good morning! Had breakfast. Will go for a power walk and run errands in a few minutes. 😁🌺😷❤️
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Old 11-21-2022, 07:12 PM   #145  
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Default Nobody can do it for you, you have to do it yourself

Will it be easy? Nope. Will it be worth it? Absolutely.

Congratulations Diana on your anniversary! You can do this. Think thin to win!! 🥇💃

No exercise today. Meals choices were good. On to tomorrow.
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Old 11-21-2022, 07:49 PM   #146  
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Good evening! Power walked and ran errands before supper tonight. My fitness goals for today have been attained. 😁🌺😷❤️
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Old 11-21-2022, 11:11 PM   #147  
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Old 11-21-2022, 11:27 PM   #148  
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Old 11-22-2022, 12:36 AM   #149  
Trying to live below 200
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Hi Everyone!

Breakfast: coffee w/cream & sugar
Lunch: Protein bar
Dinner: 3 coconut fried shrimp, 1 piece of bread w/butter, salad w/ranch, steak, baked potato and shared dessert

Exercise: Mall walk

Tomorrow and Wednesday will be on plan.

Have a Blessed evening!
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Old 11-22-2022, 01:22 AM   #150  
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Good morning! Fell asleep in front of my TV. Will be shutting down in a few minutes to go to bed.😁🌺😷❤️
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