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11-08-2022, 11:28 PM
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#61
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Stay Committed & Believe
Join Date: May 2022
Location: Alaska
Posts: 259
S/C/G: 148/146.5/122
Height: 5’8”
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Ciecie-hope you get only good news from your retina doctor.
Diana- hope you are feeling better.
Yangzter-Happy Voting completed 📨
Exercise
4 hours shoveling snow
Meals
Breakfast- blueberry bagel
Lunch-Bean burrito
Dinner-Tortilla chips, salsa
Wishing you all an early Happy Wednesday.
You get what you work for, not what you wish for.🕊️
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11-08-2022, 11:37 PM
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#62
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Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 29,304
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
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Hi Everyone!
SinaRose Yes, I'm feeling better about things. Thank you for the support.
Total Approx 1290 calories +
Breakfast ( 210 calories & )
1 Siggi's yogurt 110 calories
banana 100 calories
coffee w/cream & sugar
Lunch (600 Calories)
salad w/grilled chicken w/BHF's ranch 600 calories
Dinner ( 480 Calories)
Amy's mushroom risotto 230 calories
grilled chicken tenderloins 150 calories
apple 100 calories
Exercise:
no workout, did shopping for the Blessing Box
Have a Blessed evening!
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11-09-2022, 08:53 AM
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#63
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Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 14,611
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Good morning! Did 2 miles Leslie Sansone this morning. Had breakfast. Will get ready to go to the doctor in a few minutes.😃
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11-09-2022, 09:01 AM
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#64
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Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 29,304
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
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Good Morning, Everyone!
Steps from yesterday: 8,139
Have a Blessed day and stay safe and healthy.
Copied from Crosswalk Devotions for Dieters
November 9
Job 1:21
'. . .Naked came I out of my mother's womb, and naked shall I return thither: the Lord gave, and the Lord hath taken away; blessed be the name of the Lord.'
Stella was extremely frustrated. She had worked so hard to lose weight. She had done a great job, but now it was even harder to keep it off. She felt she was doing a good job of eating the right foods in small quantities, but when she'd step on the scales, she would find her weight creeping up. She always thought that once she got her weight down, everything would be easy. Boy, was that false! Weight-watching was a full-time job! Stella used to pray for God to keep her in line, but now the prayers were needed all the time. It just went to prove that nothing could be taken for granted. Good things don't come easy, but they're still worth having.
Today's thought: Lord, give me strength, but take my weight problem!
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11-09-2022, 05:36 PM
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#65
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Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 14,611
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Good evening! My appointment with my retina doctor went very well. I don't have to see him until next November. I was very busy when I got home. I had lunch. Just got home from power walking and running errands. Will go for a power walk and run errands in a few minutes.😃
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11-09-2022, 05:58 PM
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#66
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Senior Member
Join Date: Jan 2018
Location: New Jersey
Posts: 505
S/C/G: 175/158/145
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WO: 10K steps
Went to the grand opening of the largest mall in town. A lot of fun
FOOD:
Day:1000 calories
Night snack: 1200 calories
I was doing fine during the day, had lunch at one the best Vegan restaurants in town.
However, before bed I was bored and felt I didn't have enough food during the day (need to make it up?).
Then I started snacking unconsciously  mostly cookies and nuts.
Nancy, Teri..Waving Hello
Ciecie..Glad your eyes are fine! Do you use your eyes a lot, like reading?
Diana..Happy Walking! Do you have a mild winter this year in SC?
SinaRose…Happy Shoveling  4 hours? How many inches? That’s a lot of calories burnt, LOL.
Last edited by yangtzer; 11-09-2022 at 06:08 PM.
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11-09-2022, 11:59 PM
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#67
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Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 29,304
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
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Hi Everyone!
Ciecie That's great news about your Dr's appt today!
Yangtzer Did you buy anything at the mall? So far we have had mild temperatures. What about you?
Total Approx 1610 calories +
Breakfast ( 210 calories & )
1 Siggi's yogurt 110 calories
banana 100 calories
coffee w/cream & sugar
Lunch (500 Calories)
2 protein bars 500 calories
Dinner (900 Calories)
salad w/grilled shrimp & BHF's ranch 600 calories
later popcorn 300 calories
Exercise:
30 minute walk
Have a Blessed evening!
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11-10-2022, 10:10 AM
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#68
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Stay Committed & Believe
Join Date: May 2022
Location: Alaska
Posts: 259
S/C/G: 148/146.5/122
Height: 5’8”
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Imagine yourself six months from now.
You only fail when you stop trying.
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11-10-2022, 10:16 AM
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#69
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Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 29,304
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
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Good Morning, Everyone!
We are suppose to be getting some tropical activity today and tomorrow. Not sure about getting a walk in. I will be working on cleaning the house. That will be part of my exercise. Maybe I can get to the gym. Not sure if it will close since it is a senior center and part of the city operations.
SinaRose Thank you for that post!
Steps from yesterday: 11,065
Have a Blessed day and stay safe and healthy.
Copied from Crosswalk Devotions for Dieters
November 10
Luke 19:40
And he answered and said unto them, 'I tell you that, if these should hold their peace, the stones would immediately cry out.'
Preston could hardly contain his excitement as the plane approached its landing. He hadn't seen his sister in over a year. At their last meeting he had weighed about 260 pounds. Now, he was a trim 180. He couldn't wait to see her face. He never remembered being so anxious to see anyone before in his life. It was important to him to please his family, and he knew nothing would please his sister more than to see him looking so good. God give us such experiences to make our sacrifices worthwhile. We can be thankful that God motivates us in such loving ways. With His blessed help, we can't keep from succeeding.
Today's thought: I want others to see me like they've never seen me before!
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11-10-2022, 01:52 PM
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#70
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Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 14,611
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Good afternoon! I do use my eyes a lot. Had breakfast. Power walked and ran errands late this morning/early this afternoon. Had lunch. Will go for another power walk and run errands later on this afternoon. 😃
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11-10-2022, 06:43 PM
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#71
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Senior Member
Join Date: Jan 2018
Location: New Jersey
Posts: 505
S/C/G: 175/158/145
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Happy Friday
WI: No change, very disappointed, I tried so hard this week
WO: Youtube Cardio and Walking
FOOD: On track
Will be on travel this weekend.
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11-10-2022, 11:30 PM
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#72
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Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 29,304
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
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Hi Everyone!
Yangtzer Hang in there.
Total Approx 1210 calories +
Breakfast ( 210 calories & )
1 Siggi's yogurt 110 calories
banana 100 calories
coffee w/cream & sugar
Lunch (500 Calories)
2 protein bars 500 calories
Dinner ( 500 Calories)
vegetable omelette 400 calories
apple 100 calories
Exercise:
No workout to report. Started some cleaning today. Dealing with some tropical weather so I couldn't walk today.
Have a Blessed evening!
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11-11-2022, 08:45 AM
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#73
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Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 14,611
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Good morning! Diana, I hope this storm doesn't do much damage. I did 2 miles Leslie Sansone this morning.😃
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11-11-2022, 08:46 AM
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#74
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Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 29,304
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
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Good Morning, Everyone!
Steps from yesterday: 8,339
Have a Blessed day and stay safe and healthy.
Copied from Crosswalk Devotions for Dieters
November 11
Matthew 13:44
'Again, the kingdom of heaven is like unto treasure hid in a field; the which when a man hath found, he hideth, and for joy thereof goeth and selleth all that he hath, and buyeth that field.'
Kris would give anything to be thin again. She was willing to diet, she was willing to exercise, she was willing to try anything. Following a number of traumatic experiences in her life, she had let herself go, but now she regretted it with all her heart. Earnestly she began to pray to God. Within a few weeks, her dieting was beginning to pay off. Delighted with the results, she doubled her efforts, with her doctor's permission, and devoted herself to her diet, body, mind, and soul. For the first time in years, she found herself happy and content. The joy she found was a blessed gift from God.
Today's thought: I'm looking for little victories to keep me dieting!
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11-11-2022, 12:11 PM
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#75
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Stay Committed & Believe
Join Date: May 2022
Location: Alaska
Posts: 259
S/C/G: 148/146.5/122
Height: 5’8”
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Eat for the body you want. Not for the body you have.
Hang in there Yangtzer and Diana. We can do this. Make each day count.
Happy Veteran’s Day!
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