Weight Loss Support Give and get support here!

Reply
 
Thread Tools
Old 11-16-2022, 11:52 AM   #106  
Senior Member
 
ciecie's Avatar
 
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 14,611

Default

Good morning! Had breakfast. Will go for a power walk and run errands in a few minutes. 😃
ciecie is offline   Reply With Quote
Old 11-16-2022, 07:50 PM   #107  
Senior Member
 
yangtzer's Avatar
 
Join Date: Jan 2018
Location: New Jersey
Posts: 505

S/C/G: 175/158/145

Default

WO: 8K steps

FOOD: 2500 calories, binged again last night, not like in the hotel room, I was surrounded by food again at home, LOL

yangtzer is offline   Reply With Quote
Old 11-16-2022, 09:59 PM   #108  
Trying to live below 200
Thread Starter
 
Diana3271's Avatar
 
Join Date: Nov 2009
Location: SC
Posts: 29,304

S/C/G: This time: 292/201.4/under 200

Height: 5'6" 1/2

Default

Hi Everyone!

Yangtzer Tomorrow is a new day.

Total Approx 1310 calories +

Breakfast ( 210 calories & )
1 Siggi's yogurt 110 calories
banana 100 calories
coffee w/cream & sugar

Lunch ( 500 Calories)
2 protein bars 500 calories

Dinner (600 Calories)
salad w/grilled salmon & Newman's Own Asian sesame dressing 600 calories

Exercise:
30 minute walk

Have a Blessed evening!
Diana3271 is offline   Reply With Quote
Old 11-16-2022, 11:23 PM   #109  
Senior Member
 
ciecie's Avatar
 
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 14,611

Default

Good night all! Went for a power walk and ran errands this afternoon. My fitness goals for today have been attained. 😁🌺😷❤️
ciecie is offline   Reply With Quote
Old 11-17-2022, 01:41 AM   #110  
Stay Committed & Believe
 
SinaRose's Avatar
 
Join Date: May 2022
Location: Alaska
Posts: 259

S/C/G: 148/146.5/122

Height: 5’8”

Default

Exercise
15 minutes stretching
27 minutes elliptical
3 mile walk
30 minute walk

Meals
Breakfast-2 egg burritos
Lunch-spinach & cheese pasta
Dinner-nutty cereal, waffles

Junk food you’ve craved for an hour, or the body you’ve wanted for a lifetime? Your decision.

Most people fail, not because of a lack of desire, but, because of a lack of commitment.

Fattening food satisfies you for a few minutes … Feeling good about yourself lasts forever.

You were strong enough to get this far. You are strong enough to keep going.

Success is what comes after you stop making excuses.

Last edited by SinaRose; 11-17-2022 at 01:53 AM.
SinaRose is offline   Reply With Quote
Old 11-17-2022, 08:07 AM   #111  
Senior Member
 
ciecie's Avatar
 
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 14,611

Default

Good morning! Will have breakfast and work out in a few minutes. 😁❤️😷🌺
ciecie is offline   Reply With Quote
Old 11-17-2022, 09:34 AM   #112  
Trying to live below 200
Thread Starter
 
Diana3271's Avatar
 
Join Date: Nov 2009
Location: SC
Posts: 29,304

S/C/G: This time: 292/201.4/under 200

Height: 5'6" 1/2

Default

Good Morning, Everyone!

SinaRose Thank you for your post.

Steps from yesterday: 8,887

Have a Blessed day and stay safe and healthy.

Copied from Crosswalk Devotions for Dieters

November 17

Isaiah 12:5
Sing unto the Lord; for he hath done excellent things: this is known in all the earth.

Ann went out shopping for a whole new winter wardrobe. Every day of her diet, she had put money away for just this very day. She had set a goal for herself, and she promised to take herself shopping when she reached it. Now was that day, and she was overjoyed. For the first time in years, she wasn't embarrassed to go out for new things. She could walk into normal stores and pull things off the rack to wear. She could find new fashions and not worry about whether they came in her size. The whole world looked brighter. God had been so good to her, and she was thankful. Now she was going to be good to herself!

Today's thought: I'm going to treat myself to a new me!
Diana3271 is offline   Reply With Quote
Old 11-17-2022, 12:23 PM   #113  
Stay Committed & Believe
 
SinaRose's Avatar
 
Join Date: May 2022
Location: Alaska
Posts: 259

S/C/G: 148/146.5/122

Height: 5’8”

Default If you’re tired of starting over then stop giving up.

One week until Thanksgiving!! Plan now to make it a healthy one that doesn’t blow all your success to date.
SinaRose is offline   Reply With Quote
Old 11-17-2022, 12:31 PM   #114  
Senior Member
 
ciecie's Avatar
 
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 14,611

Default

Good morning! Just did 2 miles Leslie Sansone. Will go for a power walk and run errands in a few minutes. 😁🌺😷❤️
ciecie is offline   Reply With Quote
Old 11-17-2022, 06:34 PM   #115  
Senior Member
 
yangtzer's Avatar
 
Join Date: Jan 2018
Location: New Jersey
Posts: 505

S/C/G: 175/158/145

Default

WO: YouTube cardio
FOOD: way off, lots of candies

When it feels like
All you had was yesterday
Don't you worry
Don't you worry 'bout today
Might not believe me
But trust me when I say
Today's a new day, new day
New day

It's a new day, and a new way
Don't let the past control the path that's here today
No more problems, need more solutions
Take your guidance, let the righteous lead the way
Ohhh yeah yaaah
Oh, I was lost but now I'm found
Oh, cause every king deserves a crown
Oh, no they're not gon' bring us down, down, down, no

Last edited by yangtzer; 11-17-2022 at 06:40 PM.
yangtzer is offline   Reply With Quote
Old 11-17-2022, 07:21 PM   #116  
Senior Member
 
ciecie's Avatar
 
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 14,611

Default

Good evening! Power walked and ran errands after lunch. My fitness goals for today have been attained. 😁❤️😷🌺
ciecie is offline   Reply With Quote
Old 11-17-2022, 11:40 PM   #117  
Trying to live below 200
Thread Starter
 
Diana3271's Avatar
 
Join Date: Nov 2009
Location: SC
Posts: 29,304

S/C/G: This time: 292/201.4/under 200

Height: 5'6" 1/2

Default

Hi Everyone!

Total Approx 1670 calories +

Breakfast ( 210 calories & )
1 Siggi's yogurt 110 calories
banana 100 calories
coffee w/cream & sugar

Lunch ( 900 Calories)
chicken salad sandwich & fruit cup 600 calories
later, 2 mini bags of chips 300 calories

Dinner (560 Calories)
vegetable omelette 350 calories
sauteed cabbage 100 calories
chocolate pudding cup 110

Exercise:
Weights at the gym, 10 minutes elliptical, 40 minute walk

Have a Blessed evening!
Diana3271 is offline   Reply With Quote
Old 11-18-2022, 12:10 AM   #118  
Stay Committed & Believe
 
SinaRose's Avatar
 
Join Date: May 2022
Location: Alaska
Posts: 259

S/C/G: 148/146.5/122

Height: 5’8”

Default

Exercise
15 minutes stretching with hand weights
27 minutes elliptical with leg weights
3 mile walk with leg weights


Meals
Breakfast-blueberry bagel and banana
Lunch-veggie pattie, rice, vegetable mix
Snack peanuts

Yangtzer- hey, what happened to my diet partner? Remember the one who was joining me on a monthly challenge to lose weight??? It wasn’t a monthly challenge to binge eating….

SinaRose is offline   Reply With Quote
Old 11-18-2022, 01:01 AM   #119  
Senior Member
 
ciecie's Avatar
 
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 14,611

Default

Good morning! Will be shutting down in a few minutes to go to bed. 😁❤️😷🌺
ciecie is offline   Reply With Quote
Old 11-18-2022, 11:20 AM   #120  
Trying to live below 200
Thread Starter
 
Diana3271's Avatar
 
Join Date: Nov 2009
Location: SC
Posts: 29,304

S/C/G: This time: 292/201.4/under 200

Height: 5'6" 1/2

Default

Good Morning, Everyone!

Steps from yesterday: 10,005

Have a Blessed day and stay safe and healthy.

Copied from Crosswalk Devotions for Dieters

November 18

Luke 18:43
And immediately he received his sight, and followed him, glorifying God: and all the people, when they saw it, gave praise unto God.

Scott knew his brother Dave couldn't have lost weight on his own. Dave had never been able to say no to food in all his life. When Scott asked Dave who helped him, Dave had just smiled and pointed up into the sky. Scott couldn't believe it. Dave was trying to tell him that God had made the transformation happen? Well, if that was true it would make a believer out of him. Scott had never been much of a Christian before, but if God could do that much for Dave, then He was someone worth believing in. The miracles of God truly are a wonder to behold.

Today's thought: I will glorify God by losing weight for Him and for me!
Diana3271 is offline   Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 03:36 AM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2023 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.