Tuesday:
Exercise: 2 minute burst - stairs 2x
Nutrition:
B = Muffin + Bagel
L = Granola + goldfish crackers
D = spinach, avocado, egg, drizzle of lemon and Caesar dressing + chips
Sugar Free hot cocoa
Cleaning up my food habits and keeping an 8PM cut-off. It has been paying off on the scale, thankfully!
I’ve been trying to drink more tea (preferably herbal with no additions - I love Yogi brand) because it helps with so many things: skin, hormones, sleep cycle. I’ve definitely noticed clearer skin and my last TOM was relatively hassle free with the addition of herbal tea.
Grannynancy - you are the totally Nancy I was asking! I’m always on the lookout for work that can be done from home. I’m in marketing now, but I’m a long way from being able to be remote. I feel like if you’re good enough, though, they’ll take you wherever you are.
Novangel - cool career! Do you prefer working with men, or does it just happen that way? And WELL DONE sticking with Jillian!!! Think how awesome you’ll feel when you finish day 30!!!
Jen - heh, I only “volunteer” with kids at church… Don’t think I could do that full time. I do enjoy spending time with little ones, though.
Carla - Great job checking in! Glad you’ve found the support.
Ciecie - Good for you staying on the move!!!
Diana -
Kelijpa - Hello and hoping you had a great day at work.
Nancylmrn - ugh - food poisoning is no fun… but good for you for getting as much water as possible.
Frustrated - good for you for working to heal your relationship with food. One day at a time, one meal at a time. You can do it, girl!
Sending love to anyone I may have left out!