Oh Lordy....I got up in the middle of the night and was ravenously hungry, it was horrible. I could not get back to sleep. I ended up eating a left over hamburger from our holiday cookout yesterday and 2, count them, 2 slices of pumpkin bread. Well, I am not going to let this hinder me in eating well this week. I will not skip meals and I will stay on my plans. I will eat breakfast so I don't get so hungry during the day. I will have a snack after dinner to make sure I don't overeat if I wake up hungry.
You are everywhere on the boards! LOL
I wish I lived in London it's a very beautiful city. See you on the boards tomorrow!
>> haha Thank you! i love London too and nice to have you join us and i love your avator!!!
Quote:
Cape Breton Chick
it is a great place to be accountable in an enviroment of complete support and honesty..this thread and these ladies have been a true blessing for me these past few weeks..
>> awww that's so lovely
Hi girls. i caught up on all the messages, you girls have been doing AWESOME!!! nice to see everyones progress, and missed you girls!!! this accountability really helps!!! i've been away for a week and found myself faltering!! my keyboard isnt working still. i'm using my old keyboard, and finally the gizmo came in the post the other day! its nice to be back on the computer !!
brand new day today! looking forward to the confession tonight
have a super day girls
Quote:
Sunni I was only 0.25 away, drat! Told ya it's been a long while since I've read the books. Apparently, there IS a platform 9 3/4 in London at King's Cross. Cool, huh?
haha yah, i've seen it. the first time i saw it at kings cross station - i was like omg that's so cute that they did that. really made me smile!! i guess they did that- after harry potter got popular i think after the films. it wasnt there before.
Thank you so much Cape and Sunni for asking about me and worrying about me!!
And a big shout out to the newbies and the regulars!!! keep working it girls! you're doing awesome
bfast: 1/2 cup oats, 1 scoop vanilla protein powder, 1 tsp coconut oil, black coffee
lunch: sandwich (2 slices ww toast, mustard, 1 large chicken breast, spring mix lettuce), 1/2 cup baby carrots, 1 scoop rasberry protein powder with ice water
Planned snack: apple + good 1-2oz almonds
Planned dinner: 1-2 cups whole mushrooms, sweet potato, and sirloin steak (yum)
Breakfast
310 3 Organic eggs scambled in 1 tbsp of butter
100 1 tsbp of butter
80 1 slice of ezekiel bread
55 I/2 cup of 1% milk
30 2 Tbsp of salsa
0 1 cup of coffee
Total calories
575
Snack
92 2 cups of watermelon
Total calories
92
Lunch
250 Homemade YOU ON A DIET Chicken stir-fry with mixed veggies
Total calories
250
Snack
92 2 cups of watermelon
Total calories
92
Dinner
100 1 tsbp of almond butter
80 1 slice of ezekiel bread
55 I/2 cup of 1% milk
0 1 cup of coffee
92 2 cups of watermelon
Total calories
327
Snack
100 1 tsbp of almond butter
80 1 slice of ezekiel bread
55 I/2 cup of 1% milk
0 1 cup of coffee
Total calories
235
Total calories for the day = 1571
Cardio exercise for the day 2 hours & 15 minutes.
Calories Burned
Daily Energy Expenditure: 2255.0 kcal
Additional Calories from Exercise: + 2592.0 kcal
Estimated Energy Requirement: 4847.0 kcal
no breakfast. lunch - 1 packet of disco crisps (~146 calories) 4 kit kat kingers (~214 calories)
(lol i know so healthy haha, but i just had such a craving for junk food snacks today- i'm expecting TOM)
exercise:
1. p90x - chest and back workout (~1hour)
2. p90 x - Ab ripper X (~16 minutes).
dinner: salad. rice (~1/2 cup). 1 roti with brown daal (lentil soup). 1 very small piece of honey roasted chicken, and 1/4 of a roast potato piece (~honey roasted). dessert - 1/4 cup of Halwa (semolina pudding - that i made for the first time, under my mum's instructions. my mom is so sweet she wanted to teach me how to make it). total time taken to eat meal - 40 minutes.
Now going to have a cup of peppermint tea.
Hope you girls had a super day!
woohoo Tommorow is the deadline for the biggest loser sign up!! and then they will announce the teams! I hope we're on the same team!!
and for the newbies. if you have not joined up and are interested here is the link: http://www.3fatchicks.com/forum/bigg...gh-now-11.html
I'm watching season 7 at the moment, just watched half of episode 1.
Thank you for the welcome! No, that is certainly not me!! That is US Olympian Melanie Roach, my inspiration
My pleasure
and I love that- always a great idea to have a role model to inspire to. and well done on your weight loss and meeting your goal!! actually surpassing your goal ! fantastic
2 small breaded chicken planks
medium curly fries
water
water
diet dr. pepper
cole slaw, homemade low calorie
large salad with 1 oz fat free cheese and 2 tbsp. reduced fat french
lite yogurt
handful of cranberries and blueberries
1 oz. raw almonds
banana
water, water, water
Scale was up a pound likely due to overnight binge but stayed on track with eating today and got hours of exercise....yes, hours of walking today at a ren festival. I feel really calm and yet energized with all that exercise!!!
no exercise today...bad me, I know.
breakfast, 1 nectarine, and 3 turkey sausage links
lunch, grilled chix breast with lettuce, lt mayo on white bun, bottle of water.
snack..soft serve choc ice cream cone.
dinner, low sodioum beef veg soup, wheat crackers, tomato juice, 1 boiled egg, with 1 tsp salad dressing.
all in all did OK in the food dept.
NEED to step up the exercise, tho!!!
more working outside tuesday!
Breakfast
100/7 - One blueberry pancake
100/8 - One serving apple & cinnamon oatmeal
Morning Snack
100/5 - One serving honey nut cereal, dry
Lunch
170/21 - One chocolate peanut bar
180/12 - One serving soy nuts, roasted & salted
Afternoon Snack
100/7 - One strawberry creme smoothie
Dinner
200/4 - Two servings bacon-cheese omelette
Total Calories: 950
Total Carbs: 64
Walked 3 miles before dinner. My dog Lucy actually wanted to quit before finishing the last lap. I had to remind her that at that particular park, it's five laps, not four.
Just tested my blood glucose before going to bed and it hit 115. This is the highest bedtime reading I've had since I started monitoring my BC for the past week. I am soooooooo upset. Tomorrow morning I see my dietitian and find out how my diet is working so far (I get weighed).
G'mornin Ladies... I am having computer issues so I was unable to post last night...
So heres yesterday...
breakfast - 1egg n 2 egg whites scrambled, body wise multigrain bread, 1 cheese stick, 2 clemintines and 1 scoop blueberry protein powder in 16oz of water
lunch - 1 haddock fillet, 1/2 cup brown rice and raspberry protein powder in 16oz of water
snack - 15grams of natural whole almonds and 1/4c. of lime jello
Supper - 6oz of chicken and 1 medium sweet potato with 16 oz of water
I went under my calories yesterday... so going to shoot for higher cal day today..
yesterday I ate 1,072 calories and my range is 1,200-1,550... I also ran/walk for a half an hour yesterday
Heres hoping today will be a good day... Good luck today ladies and may God Bless!!
and nice to have you join us and i love your avator!!! 
is that you in your avator? you look great!
today
total time taken to eat meal - 40 minutes. 
Good Day, Bad Ending
This is the highest bedtime reading I've had since I started monitoring my BC for the past week. I am soooooooo upset. Tomorrow morning I see my dietitian and find out how my diet is working so far (I get weighed).
