Hydra - glad everything went ok! Hope your future results are also a-ok!
Happening - water weight is the worst, right? I always get depressed when I see that I've gained 3-4 lbs over ONE weekend especially when I've been on plan. Good to know you're slowly dipping back down.
Cape - Oooh, girly you're just slipping down your ticker! I'm seeing the same trend but I'm waiting for the other shoe to drop. Even though I ate within my range the day I was sick, I still think that weight will come back to me in the next couple of days. Today was err, kinda bad...
Snack - ok, I made these fried buns that I loved as a kid. I made 8 of them and was tempted to eat all 8, but I was happy with 2. Each 170 cals (calculated ingredients and then assumed all of them absorbed 10% of total oil used) [340 cals] banana (100 cals)
Dinner - Chicken jalfrezi, okra curry, 1 cup cooked white rice (500 cals)
Dessert - 1 burfi, 1 bun (300 cals)
1900. Wow. That's actually right within my range! Woohoo! I also spent 1.5 hours cleaning, doing laundry and ironing clothes so I guess that would burn some of those cals. Hope to see a loss or maintainance tomorrow!
Any of you gals have anything special planned for this weekend? I'm going shopping to finish up my outfit for my vegas trip. Hee hee hee. I get to buy shoes.
Breakfast
210 3 Organic eggs hard boiled
100 1 tsbp of butter
80 1 slice of ezekiel bread
110 I cup of 1% milk
50 1 cup of coffee with sugar
Total calories
550
Snack
600 Organic Cheese puffs
Total calories
600
Lunch
150 3 oz of Chicken
160 2 slice of ezekiel bread
200 Mayo
Total calories
510
Snack
92 2 cups of watermelon
Total calories
92
Dinner
92 2 cups of watermelon
Total calories
Total calories for the day = ?
Cardio exercise for the day 2 hours & 15 minutes.
Calories Burned
Daily Energy Expenditure: 2255.0 kcal
Additional Calories from Exercise: + 2592.0 kcal
Estimated Energy Requirement: 4847.0 kcal
Last edited by IgetfitNStrongforme; 09-05-2009 at 07:58 PM.
Hey Ladies.. Hope everyone had a good day.. I got up late so I missed breakfast and morning snack.. was a weird day.. lol heres the run down.. gotta make a point to be up in time to get in my meals.. huge thing, otherwise it throws me right off
Lunch - Triscuits with shreded mozza cheese and juice
Snack - 2 tomato and basil rice cakes with a marble cheese string
Supper - 4oz of chicken breast and 1 small sweet potato
1 scoop biggest loser designer whey protein powder(raspberry flvor...mmm!) in 16oz. of water
Evening Snack - Nature Valley Bar with 1/2 glass of skim milk
coffee with 2% milk
water
gluten free apple snack bar
water
apple
diet dr. pepper
seafood salad, tiny portion
gluten free crackers
1 oz raw almonds
2 small grilled boneless pork chops
mashed potatoes, small portion
large salad with 1oz fat free cheese and gluten free ranch dressing
water
diet dr. pepper
I still have about 200 calories left and I am trying not to snack tonight. If I due I will have lite yogurt with fruit or fat free cottage cheese. I did housework and shopping today but no formal exercise yet.
Good to know you guys have been on plan. I haven't binged, but I have definitely overeaten these past two days without exercising, which is showing on the scale. Next week, I'm off to Vegas, so I would like to get back down to 161 (162.5 today) before I leave. Toots, I was hoping to be at 160.
Today:
Huge bowl of oatmeal with applesauce thrown in, diet OJ, creamer.
= 509 cal
AM Snack: Fiber 1 Blueberry muffin, 154 cal.
Lunch: Slim Fast shake, Fiber 1 bar, walnuts, dried fruit.
435 cal
PM Snack: Banana and cookie crumbs: 169 estimated (depends on wt of ban)
Forecasted dinner: Salad.
If I stay OP I will be at 1700, my goal.
Won't have time to exercise: Worked OT, then going straight to my sister's.
-----
9-7 AM Update: Ate perfectly at my sister's last night. Had a salad with minimal dressing, no croutons or junk.
Then totally ruined it when I got home: Had 2 bowls of cold cereal, 1 hot: this was an additional 768 cal, and thus my total was at 2280 rather than anywhere near 1700.
Up a pound this morning.
But what can I say....it's my own fault.
Last edited by DogMomNP; 09-07-2009 at 10:19 AM.
Reason: addition
Today is a recovery day, so the diet will go something like this:
Breakfast (already)
- 1 cup egg whites, 1/2 avocado, 1/4 cup onion, 1/2 cup sliced mushrooms, a bit of margarine, and 1/4 cup hot salsa
- 2,3? black coffees!
Lunch (planned)
- 1 small yam with 2tbsp 1% cottage cheese, Mrs Dash spices, with a grilled chicken breast and 1 cup steamed broccoli - or salad?
Snack (planned)
- I dunno! Maybe an apple with some nuts.
Dinner (definently planned!)
- SUSHI! I bought all the tools. I am making California rolls for DH and salmon sashimi for myself. This could be a disaster.
A friend took me to breakfast at Denny's
200 2 eggs overeasy
210 hash brown
90 2 slices of bacon
250 1 bisquit with gravy
150 2 cups of coffee with sugar & milk
Total calories
900
Snack
60 1 small apple
Total calories
60
Snack
41 1 cup of watermelon
Total calories
41
Lunch
300 Homemade YOU ON A DIET chicken stir-fry with mixed veggies
Total calories
300
Snack
92 2 cups of watermelon
Total calories
92
Dinner
80 1 slice of Ezekical bread
100 1 Tbsp of Almond Butter
92 2 cups of watermelon
Total calories
272
Total calories for the day = 1665
Cardio exercise for the day 2 hours & 15 minutes.
Calories Burned
Daily Energy Expenditure: 2255.0 kcal
Additional Calories from Exercise: + 2592.0 kcal
Estimated Energy Requirement: 4847.0 kcal
Last edited by IgetfitNStrongforme; 09-06-2009 at 08:01 PM.
I am at my BF's today, so it has been a bit difficult, as he doesnt buy the same groceries as I do at home.
B: medium apple
fat free choc pudd cup
L: Fresco grilled chicken burrito supreme from Taco Bell
snack: corn chips and carrot sticks with ff dill dip
6 oz almonds (oops! all my fat grams used up here!)
sipped alittle from my BF's pepsi at lunch, had a sugar free strawberry lemonade at snack time.
Need to try n talk him into walking with me...otherwise prby just some stretches/push ups/situps...
Hey ladies!..Looks like everyone had a great day! Here is my day
Breakfast - 1 egg and 2 egg whites, one piece of ancient graint bread and 1 tsp. of raspberry freezer jam and 1 scoop blueberry protein powder in 16oz of water
Snack - 15grams whole natural almonds and 1 cheese string
Lunch - Slimfast Shake
Snack - 2 popcorn rice cakes and 1 scoop raspberry protein powder in 16oz. water
Supper - 5oz of chicken breast, 1 medium sweet potato and 16oz of water
Snack - 1 tomato basil rice cake and cheese string with 1 scoop raspberry protein power in 16oz. of water
Hope everyone has a great night and a great day tomorrow!!!
oooo Sunni!!!! where you hidin girl???? Hope everythings okay... and I am starting to worry bout Echo... hope nothing major happened to her computer.. I now she was having keyboard issues...
1 grilled hamburger run thru the garden on a bun
amish baked beans
homemade coleslaw with walden farms calorie free dressing
dill pickles
2 slices homemade pumpkin bread made with walnuts and raisins
diet dr. pepper
coffee, no creamer
I had such a big lunch that I was not hungry for dinner, which is a good thing because pumpkin bread has serious calories and put me right under my 1,500 calories for the day!
Yeah, I'm kinda worried about Echo too. I'll send her a PM and see what's up.
Today was a good eating day, but not so good on the exercise.
Breffix - 1 cup skim milk, 1 tbsp cocoa powder, instant oatmeal cinnamon roll (285)
Snack - 1 banana (100 cals)
Lunch - 1 ft long subway sub. 6" turkey breast, 6" chicken breast. I know I should probably only eat a 6" sub, but I love them. :P (600 cals)
Snack - 1 banana (100 cals)
Dinner - homemade pizza with veggies and feta cheese. Dunno how many calories, the crust is 325 cals so I'll add 200 for feta cheese and another 200 for the veggies. (725 total - overestimation)
Total for the day: 1810 cals. Woohoo!
I went exercising at the mall. Went to get some new clothes for my trip. Just a pair of pants and a nice shirt. I'm waiting until I get to goal before really splurging on clothes.
Today
