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Old 04-29-2013, 10:33 AM   #76  
Started ip 4/15/2013
 
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Phase1
B: chocolate drink mix
Lunch: leek soup with 1 cup mushroom sautéed and salad with romaine and spinach with homemade dressing
Snack: mango peach drink mix
Dinner: homemade lean burgers wrapped in lettuce with 2 cups turnip fries
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Old 04-29-2013, 11:52 AM   #77  
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Height: 5'4"
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Phase 1 - day 8

B: warm Chocolate Drink & Bottle of water
in between breakfast and lunch I have a bottle of ice water with a little mio
L: IP cream of Broccoli Soup with 2c added Broccoli & Bottle of water
S: Vanilla Peanut butter bar (if my store has them in, if not salt & vinegar zippers) & Bottle of water
D: Pork tenderloin, 1c Spinach & Lettuce to make a wrap, with a side of 1c Roasted Asparagus & of course a Bottle of water
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Old 04-29-2013, 01:07 PM   #78  
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Originally Posted by TwoTots View Post
P1
BF: Spinach, choc pudding, coffee smoothie
Lunch: Potato puree/ choc chip pancake rolls, WF raspberry fruit spread
snack: faux baked apples (sauteed courgette with WF caramel sauce)
snack: 100g turkey slices
Dinner: 140g chicken and garlic mushrooms
snack: Strawberry Quest bar
I added cauliflower rice to dinner. Yum.
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Old 04-29-2013, 01:08 PM   #79  
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B. Vanilla Shake
L. Broccoli and cheese soup, 2c broccoli with lemon juice, olive oil and garlic
S. PB Bar
D. Beef taco tostada with pepper salsa and 1c mixed veggies
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Old 04-29-2013, 02:10 PM   #80  
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Location: Small town outside of Pittsburgh PA.
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S/C/G: 235/*see ticker*/155

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Phase 1 (Alternatives)

B: Quest Bar & Coffee

L: Pure Protein Vanilla Creme shake w/ Cinnamon. 2 Cups steamed broccoli & mushrooms w/ Evoo S&P.

D: 8oz sauteed shrimp & 2 cups roasted zucchini.

S: EAS Carb Control Vanilla Shake.
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Old 04-29-2013, 02:27 PM   #81  
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Originally Posted by fighterchic View Post
Phase1
B: chocolate drink mix
Lunch: leek soup with 1 cup mushroom sautéed and salad with romaine and spinach with homemade dressing
Snack: mango peach drink mix
Dinner: homemade lean burgers wrapped in lettuce with 2 cups turnip fries

I need to make Turnip fries...can you share how you make them?
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Old 04-29-2013, 03:12 PM   #82  
started IP 03/18/13
 
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B: Blue-cran granta
L: Tom-basil soup tostada sandwich
D: Jalapeño burgers and salad
S: Rhubarb gingerscotch 'cookies' w/marshmallow fluff (WF)
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Old 04-29-2013, 04:30 PM   #83  
Started IP on 4/29/13
 
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This is my very first day on IP, phase 1
Breakfast: Peanut bar
Hot tea with splenda

Lunch: Chicken Soup
Very small piece of boiled pork

Dinner - not sure yet

Other than that, just water and headaches
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Old 04-29-2013, 04:32 PM   #84  
Started IP on 4/29/13
 
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Originally Posted by fighterchic View Post
Phase1
B: chocolate drink mix
Lunch: leek soup with 1 cup mushroom sautéed and salad with romaine and spinach with homemade dressing
Snack: mango peach drink mix
Dinner: homemade lean burgers wrapped in lettuce with 2 cups turnip fries
How do you make turnip fries? That sounds yummy
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Old 04-30-2013, 11:46 PM   #85  
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P1

B: my Mon-Fri standby: IP milk choc pudding/1 c spinach/decaf smoothie
I even use leftover coffee to make the ice cubes for it!

L mockamole w/ simply chips

D roast beef salad
Kale chips

S. potato purée flatbread from rainbows recipes
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Old 05-01-2013, 01:09 AM   #86  
Started IP 01/31/13
 
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Quote:
Originally Posted by cdnmomof2 View Post
B: Blue-cran granta
L: Tom-basil soup tostada sandwich
D: Jalapeño burgers and salad
S: Rhubarb gingerscotch 'cookies' w/marshmallow fluff (WF)
Mmmmm...recipe for those rhubarb gingerscotch cookies??? Pretty please w/marshmallow fluff on top?
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Old 05-03-2013, 05:09 PM   #87  
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Yesterday:
B: coffee & Vanilla shake
S: sauteed spinach and zucchini
L: 3 oz tuna w/ celery & WF mayo, lettuce
S: Peanut Butter supreme Quest bar- a tad high cal for an alternative, but SO yummy and SO necessary ( first day of TOM....)
D: roast, kale chips, cauliflower
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Old 05-03-2013, 05:11 PM   #88  
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Location: Austin, TX
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Height: 5'4"
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Today:
B: Coffee & Vanilla shake
S: peppers and celery, on the go
L: Whole foods salad bar: veggies & 2 boiled eggs
S: WLS chocolate cake, 2 bites of son's leftover roast
D: grilled chicken salad ( 4 oz left?), shake, brussel sprouts
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Old 05-03-2013, 05:16 PM   #89  
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Location: Marion, IA
Posts: 22

S/C/G: 221.2/205.2/150

Height: 5'5"
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Phase 1
B: Chocolate Drink
L: Potato Puree w/ Broccoli
D: Chicken Stir Fry with bok choy, broccoli, mushrooms, and asparagus
S: Raspberry Jello



Follow my journey on Ideal Protein at: http://www.ugottajustkeepmovingforward.blogspot.com/

Add me on MyFitnessPal: http://www.myfitnesspal.com/anbrim
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Old 05-03-2013, 05:49 PM   #90  
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B: IP choc drink
L: Premium choc drink, peppers 2 c, romaine leaves
D: ?? need to see what is in fridge and easy :-)
S: cheesecake pudding (alt)
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