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Forum: Ideal Protein Diet 03-27-2014, 07:54 AM
Replies: 545
Views: 28,051
Posted By sunflwr816
p1, Alts 3/27

B: EAS chocolate fudge, coffee
L: PD BBQ soy crisps, romaine, 1c cucumber, 1c zucchini, WF dressing
D: 3 eggs omelet, 1c mushroom, 1c asparagus
S: HS mint hot cocoa

100oz water
Forum: Ideal Protein Diet 03-26-2014, 09:23 AM
Replies: 545
Views: 28,051
Posted By sunflwr816
P1, Alts 3/26

B: PD maple-brown sugar oatmeal, coffee
L: PD chicken soup, 2 c zucchini
D: 6oz chicken, romaine, 1c cukes, 1/2c red peppers, 1/2c broccoli, WF dressing
S: HS cheesecake pudding, WF caramel dip
...
Forum: Ideal Protein Diet 03-25-2014, 10:33 AM
Replies: 545
Views: 28,051
Posted By sunflwr816
P1, alts 3/25

B: Quest cinnamon roll, coffee
L: EAS RTD strawberry, romaine salad, 1c cukes, 1c red pepper, WF honey mustard
D: 6oz salmon, 1c asparagus, 1c zucchini, romaine WF balsamic
S: PD chocolate pudding
Forum: Ideal Protein Diet 03-24-2014, 11:52 AM
Replies: 545
Views: 28,051
Posted By sunflwr816
P1, alts 3/24

B: EAS chocolate fudge, coffee
L: PD broc n cheese soup, 1c roasted broccoli, romaine salad, 1c veg, WF rasp vin
D: 6oz chicken, romaine salad, 1c zucchini, 1c mushrooms, WF caesar
S: HS irish...
Forum: Ideal Protein Diet 03-23-2014, 11:13 AM
Replies: 545
Views: 28,051
Posted By sunflwr816
P1, alts 3/23

B: PD honey nut soy cereal, coffee (x3)
L: EAS strawberry, romaine, 1c spring mix, 1c red pepper, WF raspberry vinaigrette
D: 8oz chicken, romaine, 1c mushrooms, 1c asparagus, WF balsamic
S: HS...
Forum: Ideal Protein Diet 03-20-2014, 08:46 AM
Replies: 545
Views: 28,051
Posted By sunflwr816
P1, alts 3/20

B: EAS chocolate fudge, coffee
L: PD white cheddar crisps, romaine, 2c veggies, WF dressing
D: 6oz pork chop, 1c brussel sprouts, 1c broccoli, salad
S: HS dulce de leche pudding
Forum: Ideal Protein Diet 03-19-2014, 09:55 AM
Replies: 545
Views: 28,051
Posted By sunflwr816
P1, alts 3/19

B: PD honey nut soy cereal, coffee
L: PT broc n cheeze soup, 1.5 c roasted broccoli, romaine salad, 0.5c cucumber, WF honey mustard
D: 6oz salmon, 1c mushrooms, 1c asparagus, romaine salad, WF...
Forum: Ideal Protein Diet 03-18-2014, 09:25 AM
Replies: 545
Views: 28,051
Posted By sunflwr816
P1, alts 3/18

WLS = Weight Loss Systems brand

B: Quest cinnamon roll, coffee
L: EAS chocolate fudge, romaine, 1c cucumber, 1c red pepper, WF caesar
D: 6oz salmon, 2c broccoli, romaine, WF balsamic
S: HS...
Forum: Ideal Protein Diet 03-17-2014, 09:32 AM
Replies: 545
Views: 28,051
Posted By sunflwr816
P1, alts 3/17

B: PD honey nut soy cereal, coffee
L: PD chicken soup, 2c broccoli, romaine salad, WF raspberry
D: 3 eggs, 2 whites, 1c asparagus, 1c mushrooms, romaine salad
S: HS dulche de leche pudding, WF...
Forum: Ideal Protein Diet 03-16-2014, 10:21 AM
Replies: 545
Views: 28,051
Posted By sunflwr816
P1, alts 3/16

B: PD maple brown-sugar oatmeal, coffee
L: Dinner at my Mom's to celebrate my first nursing job (woo!): 6oz roast beef, 3c veggies, salad, WF balsamic
D: romaine, 1c cucumber, WF raspberry...
Forum: Ideal Protein Diet 03-15-2014, 09:29 AM
Replies: 545
Views: 28,051
Posted By sunflwr816
P1, alts 3/15

B: PD honey nut soy cereal, coffee
L: PT creamy mushroom soup, 1c mushrooms, romaine, 1c cucumbers, WF caesar
D: ? going out to dinner (steak or fish), 2c veg steamed, salad with WF
S: HS mint hot...
Forum: Ideal Protein Diet 03-14-2014, 10:05 AM
Replies: 545
Views: 28,051
Posted By sunflwr816
P1, alts 3/14

B: PD maple brown sugar oatmeal, coffee
L: PD white cheddar protein crisps, romaine, 1c cucumber, 1c red pepper, WF caesar
D: 6oz chicken, romaine, 1c cucumber, 1c mushrooms, WF balsamic
S: Quest...
Forum: Ideal Protein Diet 03-13-2014, 01:35 PM
Replies: 545
Views: 28,051
Posted By sunflwr816
I roasted mine and then used to food processor...

I roasted mine and then used to food processor with some EVOO. It was a weird brownish color. I'm definitely going to try it this way next time!!
Forum: Ideal Protein Diet 03-13-2014, 08:14 AM
Replies: 545
Views: 28,051
Posted By sunflwr816
P1, alts 3/13

B: PD maple brown sugar oatmeal, coffee
L: 6oz chicken, romaine, 1c cucumber, 1/2c red pepper 1/2c asparagus, WF caesar
D: PT broc n cheese soup, 1.5c broccoli, romaine, 1/2c cucumber, WF raspberry...
Forum: Ideal Protein Diet 03-12-2014, 10:12 AM
Replies: 545
Views: 28,051
Posted By sunflwr816
P1, alts 3/12

B: PD maple brown sugar oatmeal, coffee
L: PD white cheddar crisps, romaine salad, 1c cucumber, 1c red peppers, WF caesar
D: swordfish steak, 2c asparagus, romaine salad
S: HS irish cream hot...
Forum: Ideal Protein Diet 03-11-2014, 09:21 AM
Replies: 545
Views: 28,051
Posted By sunflwr816
P1, alts 3/11

B: PD maple brown sugar oatmeal, coffee
L: 1c cauli mash, 1c sauteed mushrooms, PD creamy mushroom soup, romaine salad WF dressing
D: Big Mac in a bowl, WF 1000 island
S: HS mint hot cocoa
Forum: Ideal Protein Diet 03-10-2014, 03:19 PM
Replies: 545
Views: 28,051
Posted By sunflwr816
Yum! Can't wait for P3!

Yum! Can't wait for P3!
Forum: Ideal Protein Diet 03-10-2014, 10:35 AM
Replies: 545
Views: 28,051
Posted By sunflwr816
P1, alts 3/10

B: PD pancake, WF syrup, coffee
L: PD chicken soup, romaine salad 2c cucumber, WF dressing
D: 6oz pork, 1c mashed cauliflower, 1c asparagus, small romaine salad
S: PD vanilla pudding
Forum: Ideal Protein Diet 03-09-2014, 07:12 PM
Replies: 545
Views: 28,051
Posted By sunflwr816
100% They're so so good, same with roasted...

100% They're so so good, same with roasted asparagus and even roasted broccoli.
Forum: Ideal Protein Diet 03-09-2014, 08:33 AM
Replies: 545
Views: 28,051
Posted By sunflwr816
P1, alts 3/9

B: PD maple-brown sugar oatmeal, coffee
L: PT broccoli cheddar soup, 1c steamed broccoli, salad: romaine, 1c cucumber, WF dressing
D: 6oz chicken, romaine/iceberg, 1c cucumbers, 1c sautéed...
Forum: Ideal Protein Diet 03-08-2014, 09:33 AM
Replies: 545
Views: 28,051
Posted By sunflwr816
P1, alts 3/8

B: PD honey nut soy cereal, coffee
L: salad, 2c veggies, pure protein frosty chocolate shake
D: 6oz pork, 2c broccoli, romaine salad, WF dressing
S: HS dulce de leche pudding
Forum: Ideal Protein Diet 03-07-2014, 09:14 AM
Replies: 545
Views: 28,051
Posted By sunflwr816
Thank you for sharing! It had been a while since...

Thank you for sharing! It had been a while since I've seen the charts but I don't ever remember it reaching down into the 120s. Good to know! :)
Forum: Ideal Protein Diet 03-07-2014, 09:14 AM
Replies: 545
Views: 28,051
Posted By sunflwr816
P1, alts

B: Pure protein frost chocolate, coffee
L: PD chicken soup "gravy", 2c cauli mash
D: Big Mac in a bowl, WF 1000 Island
S: Quest cookie dough bar

80+oz water
Forum: Ideal Protein Diet 03-06-2014, 11:19 AM
Replies: 545
Views: 28,051
Posted By sunflwr816
I think you're missing your dinner protein!! :)

I think you're missing your dinner protein!! :)
Forum: Ideal Protein Diet 03-06-2014, 11:18 AM
Replies: 545
Views: 28,051
Posted By sunflwr816
YUM. Love this menu. I had the same thing for...

YUM. Love this menu. I had the same thing for lunch yesterday! :)
Showing results 1 to 25 of 61
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