Silly Me...
 

correction - NOT 420 miles, 4.20 miles.... :dizzy:
Julie- I'm glad you keep me honest ;)
Whose funeral and why is tomorrow gonna be worse :?: (hope you don't mind me asking)

One of my friends Aunts passed away last weekend, so the mass is today. Not sure how long it will last, and when I'll get home.

Tomorrow is an all day meeting, and since I'm the treasurer I have to be there, so I'm going to be gone all day -- Maybe I'll be able to exercise before I go. Not sure? So tomorrow is not worse because of what I have to do, but becuz it's all day.

Oh well, catch you all later!

Hi Ladies. Well, today I plan to hit the elliptical come Hades or high water. I have one meeting today so my afternoon is scott free. Then, as this is Friday, lil DS and I will be going swimming. Big DS won't be going, as he is at my DPs with an athsma flareup. I think the vineyard yesterday is to blame. I made him take all his meds before going, but I guess it got to him anyway. Ah well...

Star - too funny about the downward dog. I laughed when I read that and thought, yeah riiight!

Hey fit chicks--

ended up taking 3 days off, bad me. .

Today is cardio and maybe some arms??? planned...

Julie

Okay - Sat - Treadmill at apartment 1 hour.....
Shipped today - Jazzercise tonight......
Catch some gym tomorrow.

Hi Ladies - 33 mins on elliptical - 352 cals. :cp:

WTG, Carmen!

just did 30 min interval training -- dripping. . . I guess I should replace some of this water?

AwRIGHT!!!!! :cp: :cp: Way to go! I see your slider moving too BTW. That is really great. What types of exercises does the interval training include?

It's one of the Kathy Smith tapes I own; basically aerobic, but there are higher speed, or more intense intervals - so a little jumping, bigger moves, etc. . .at least I'm getting the choreography down, and I'm *finally* getting to the point where I can actually get my body off the floor, making it a little higher impact.

Hi all,

i got my first Dvd's this weekend, and i have to say that I like the Carmen Electra striptease one (i will deny i ever said that if anyone repeats it:))

But I got a sweat in and it did a lot of stretching and i felt it the next morning, so i will definatly keep up with that one. Only problem is that the disk scratched and I couldn't finish the whole thing :(

Shennie - I want to try that Carmen Electra tape. I understand its getting mixed reviews but it may be worth a try. Maybe I'll rent it.

Today - 45 mins of yoga:cp:. It was tough, and I sweat a couple of buckets.

Tuesday - Gym one hour cardio....
Today physical - 2 hours....lol - result - good.....

Morning chicks....
 

last night - :dancer: (Jazzercise) one hour, enjoying it more, giving me more flexibility. Have noticed they put several pilates movements in.

This AM - Gym - :strong: 45 minutes :tread: 15 minutes :cheer:

Yesterday had complete physical exam. Dr R is very through. She is very pleased with my workout schedule. She said that weight training has been underestimated (for women) for years. The combo of weight and cardio is the most effective way to achieve results. I also noticed for the first time, I'm smaller than her and for some reason (fat girl syndrome :?: ) that made me feel :cb:

Because of my workout schedule I don't need a stress test. Will have a bone density test. Which, the last one I had came out great and she said that the best thing women can do for our bones is lift weights :wl:

Just hit me you chicks over here don't need this info, it's the girls that don't visit us here at the exercise yard. I'm gonna double post this...... ;)

Hi Ladies.

For some reason I've been extremely tired for the past few days. Its as though all week my energy has been siphoned from me. I haven't eaten anything out of the norm, the only change I've really made is that I've started working out. Could it be that I need to eat different types of foods to boost my energy? Its also starting to get cool outside. Do you think the weather could be the culprit?

Signed,
Concerned In Cleveland

no workout yesterday -- had to deal with other non-chick stuff -- plan on back on the wagon today!

Julie

Tgif
 

Let's do the Friday Dance :cb:

Last night - :dancer: - one hour. Chicks - this jazzercise is starting to kick my butt. I guess it becuz with this type of exercise all the movement comes from our muscles alone, no motors, no belts - just muscle. Anyhow today and this isn't the first time, I'm really sore.... :cp:

This morning - Gym - :tread: -one hour- :cheer:

60 min treadmill, everyday all week this week :)

30 minutes on horseback Monday, Wednesday and Friday this week. Back to the gym at least on non-riding days starting next week.

Fiona

saturday weight workout.. treadmill everyday. 60 min

Elliptical trainer today - 35 minutes/ 375 cals. Yes!!!

They have 2 different brands of ellipticals at the fitness center. I tried a different one today and it was BRUTAL! I almost quit a few times but I stuck it out and completed the program. That was a victory in itself, that I didn't give up becuz I sure wanted to! :o

Trying to think if I want to go to Jazzercise tonight.....Actually I have to drink some stuff tonight for my Cat Scan tomorrow. I could feel sorry for myself and say I just need to take it easy and drink the stuff and watch tv OR I could be tough and go to Jazzercise (only 1 hour) and then come home, drink the stuff and watch tv....hum....

treadmill 60 min

last night - Jazzercise one hour

Yoga today - it seemed easier so that's good. I can feel the muscles in my arms will be sore tomorrow too. No one-legged balancing acts so that was great!

Treadmill 60 min

Elliptical (hard one) for 25 mins/ burned 340 calories. :cp:

.
 

:tread: 30 minutes - :strong: 30 minutes......oh-rah

Last night - Cardio Quick - 45 minutes.....love it....dancy-dancy-dancy......

okay joining this thread to become more accountable.

Walking 1 mile 5 times a week, excersize video the other nights along with resistance band training for my arms and shoulders.

this week walked 2 times so far...woohoo

.
 

:welcome2: To the YARD Mrs Beanie.......oh-rah!

Thanks for the Welcome Star....

My husband would like the ohhhhh-rahhhhhhhhh! He is a ex-marine. LOL

So is my son.......Simper-Fi...... :drill:

Treading on!
 

Walked on the treadmill for 30 min this am 1.6 miles - oh-rah! :tread:

Walked one mile + tonight for a total of 30 mins. Yeah!!!!

last night - Jazzercise - Body sculpt - fun......great way to spend an hour.....then go home and have dinner cooked by DH........I'm so lucky....
Oh and if I didn't brag here yet, got results of Calcium Heart Scan back, I have zero buildup, that means I'm better off than 90% of the women my age........go trina-go trina......lol (sorry about the self induldgence...)

:bravo: Star!

Walked one mile plus last night for a total of 30 min!! Its a nice little walking path the city has made paved a mile loop. :tread: :tread: i am proud of myself that 4 times already this week! WOOHOO

YOu all put me to shame though.. :drill: ANyone wanna be my drill sargeant??!
:rofl:

Now its off to the COD for this weeks weigh-in I am hoping to bump the weight loss up a little. I have decided to reward myself for every 25 lbs lost. The first twenty-five I got a perm. The next I think Im gonna get some nails! LOL :chin: :crossed: :goodscale

....
 

Beanie - Way to go Girl!!! I'll be your :drill: It comes natural for me :lol:

This a.m. Gym - :strong:- 45 minutes......go-trina...
:tread: - 15 minutes - oh-rah :cheer:

Star - when do we start? :fr: :ebike: I KNOW you could teach me a thing or two! :D

Beanie - Do you have a workout schedule now?
This is mine:
Gym - 5 times a week: 3 days cardio (1 hr) 2 days weights (1 hr)
Jazzercise - 3 nights a week - one hour....

Tell me what you do and how much time you have?