IP P1 with alts
B: Quest peanut butter chocolate bar
L: Proti-Thin soup base mix + farmhouse cheddar and broccoli flavor pack, 1 c broccoli
D: 8 oz chicken breast, 1 c mushrooms, 2 c yellow squash sauteed in 2 tsp olive oil
S: Paleomeal strawberry shake
B: Coffee & vanilla protein powder smoothie
L: Miracle noodles with 2 c zucchini, red pepper, mushrooms, onion, WF Alfredo sauce, Quest cinnamon roll bar baked into cookies
D: 8 oz BBQ tenderloin steak with 1 c mushrooms & onion, 1 c steamed broccoli with oil & salt
S: Chocolate protein powder smoothie
IP with some alts P1W17D118 B Adkins Dark Chocolate Royale RTD, collagen powder, black coffee L homemade veggie soup (=2cv) with IP Tomato Basil soup mixed in, .5 cup cucumber wedges D 8oz pork tenderloin strips stir fried with 1.5 cup green cabbage and .5 cup baby bella mushrooms S IP butterscotch pudding
Phase 1, Alternative products
Almost the same as yesterday...
B - HealthSmart omelet
L - 1 c. kale/cabbage salad with WF dressing, Kay's Naturals Crispy Parmesan Protein Chips (restricted; 12g protein; my RTD today has more protein in it so it averages out correctly)
S - RTD with spinach added
D - 8 oz tofu stir-fried with 1 c. red peppers and 1 c. broccoli, 1 c. tomatoes and cucumber salad, olive oil (didn't end up eating the salad yesterday...)
P1 Alternative
B: proti-thin sour cream and onion soy puffs
L: proti-thin soup base mix + country chicken veg flavor pack + 1.5 c yellow squash + 2 oz chicken breast
D: 6 oz chicken breast + 1.5 c steamed broccoli + 1 c mushrooms
S: Quest chocolate brownie bar
P1RebootMonth4
B - C&C
L - IP Salt and Vinegar chips, 2C cabbage slaw w/WF pear dressing
D - 8 oz sirloin steak, 2C cabbage slaw w/WF Thousand Island
S - IP crispy cereal
B: Coffee & vanilla protein powder smoothie
L: 1 c red peppers dipped in WF thousand island dressing, 1 c steamed broccoli, BBQ crisps
D: Cauliflower fried rice with 8oz chicken thighs
S: Chocolate protein powder smoothie
IP with some alts P1W17D119 B eggwhite (2) omelet with 1c sauteed spinach and .5 cup sauteed mushrooms L 1 cup broccoli, 1 c spinach, 1 c cucumber wedges, Syntrax Nectar Caribbean Cooler drink mix D 8 oz Turkey Meatballs, 1 cup zoodles, .5 cup sauteed mushrooms simmered in .25 c WF Alfredo Sauce and sprinkled with 1 T freshly grated parmesan (not OP but is coach approved) S IP Dark chocolate pudding
P1RebootMonth4
B - C&C
L - IP BBQ chips, 2C cabbage slaw w/WF pear dressing
D - 8 oz Turkey Meatballs, 2 cup zoodles, homemade kung po sauce (thanks for the turkey meatball inspiration Frawnie Mae!!)
S - IP banana pudding (never tried it before)
ETA: At lunch time I mixed up my banana pudding. At first it smelled like that fake banana smell that some gum has. I gave it a quick taste before I put it in the fridge and yup you guessed it - that same ol' generic chemically IP taste. Don't think chilling is going to improve it!!!
Last edited by Great Dane; 05-20-2015 at 04:37 PM.
P1RebootMonth4
B - C&C
L - IP BBQ chips, 2C cabbage slaw w/WF pear dressing
D - 8 oz Turkey Meatballs, 2 cup zoodles, homemade kung po sauce (thanks for the turkey meatball inspiration Frawnie Mae!!)
S - IP banana pudding (never tried it before)
ETA: At lunch time I mixed up my banana pudding. At first it smelled like that fake banana smell that some gum has. I gave it a quick taste before I put it in the fridge and yup you guessed it - that same ol' generic chemically IP taste. Don't think chilling is going to improve it!!!
Share a recipe for the kung po sauce? I'm still learning how to do the Asian thing. And AFA the banana pudding goes, how about adding a couple extra ounces of water, some MIO flavoring like strawberry or even some coconut extract, a couple ice cubes, and giving is a good whirl in the blender? Might make it more palatable, with an Island flair.
B - Nature's Essence Pomegranate Blueberry bar. (restricted) Tastes like a Nutra-Grain bar (but I don't feel like eating 10 of these like I did with Nutra-Grain bars...)
L - 4 oz. tuna with WF amazin' mayo, sliced cucumbers, Prot-Thin sour cream & onion soy snacks
D - Veggie meatballs (4 oz protein) with 1.5 c. zucchini noodles and 0.5 c. marinara sauce, 2 c. broccoli
S - RTD with spinach added
B: Coffee & vanilla protein powder smoothie
L: Lettuce, celery, red peppers with WF thousand island dressing, IP coconut bar
D: 8 oz shrimp with 2 c orange peppers, mushrooms, onion, miracle noodles, WF Alfredo sauce
S: IP RTE chocolate pudding
IP with some alts P1W18D120 B IP Cappucino drink mix with black coffee and splash of WF caramel syrup L mixed lettuce/spinach salad with cukes and radishes sprinkled with IP salt, 1 c zoodles in IP Chicken Noodle soup D 6oz Sweet and Sour Salmon, 2 cup mixed steamed broccoli and cauliflower S IP Chocolate Coconut bar
