P1RebootMonth4
B - C&C
L - IP garlic and herb chips w/2C green salad WF pear dressing
D - Montery Chicken w/2C steamed broccoli
S - IP vanilla pudding RTE
B - ISO cookies and cream pancake w/ WF syrup, coffee
L - 3oz lean chicken breast, 1c lettuce, .5c jicama, .5c mushrooms, .5c red peppers
D - 5oz lean ground turkey mixed with cilantro and green onions, 1.5c jicama fries (so bummed - my Wegmans has stopped carrying pre-cut rutabaga - wasn't selling enough)
S - might try to make the mango-peach sorbet tonight as it's almost 90 here in the DMV
B - Strawberry wafers, coffee w/ splenda & 1 oz whole milk
S - Vanilla shake, more coffee
L - Broccoli Soup w/ 1.5 cups bell peppers
S - Raspberry jello
D - 8 oz lean ground beef hamburger w/ mushrooms & rutabaga fries (haven't tried these yet, we'll see!)
(I wake up at 5a and go to bed around 10:30p so coach recommended 4 packets/day).
P1RebootMonth4
L - IP garlic and herb chips w/2C green salad WF pear dressing
Whoa - I didn't know about that kind of dressing. Interesting. I have some kind of WF "super fruits" vinaigrette now. Oh man it is soooo sweet. Might be good on a dessert item...
Phase 1, alternative products
B - HS oatmeal, 0.5 cup baked chayote
L - broccoli cheddar soup, 2 c broccoli, mixed greens salad with WF vinaigrette
S - RTD with spinach
D - Big Romaine lettuce salad with radishes and 0.5 c chopped bell pepper, olive oil, baked flounder, cucumber salad
How does the Yogurt/vanilla/almond RTD taste, I wanted to get some but I have to purchase the entire pack and I didn't want to waste my money if it does not taste good.
How does the Yogurt/vanilla/almond RTD taste, I wanted to get some but I have to purchase the entire pack and I didn't want to waste my money if it does not taste good.
I really like it, and so does my coach. It depends on your tastes I guess - if you like yogurt, almond and vanilla you'd probably like it. It's a little thicker texture than like the chocolate RTD, which is the only other RTD I've had and compare to.
B - chocolate shake
L - lettuce topped with cucumbers and onions that were marinated the night before with vinegar and salt and pepper, celery on the side, and a HS cream of mushroom soup
D - BBQ hamburger patties wrapped in lettuce for a bun, topped with fried mushrooms and raw onions and HS honey Dijon mustard, cucumber and lemon garlic baked zucchinni chips
S - HS chocolate pudding
Restricted item of the day - HS pizza chips
B: Coffee & protein powder vanilla shake
L: BBQ crisps, 1 c rutabaga, 1 c red peppers dipped in WF thousand isle dressing
D: 8 oz rib steak in stir fry of 2 c bean sprouts, mushrooms, onion, zucchini & red pepper
S: Caramel RTE pudding
IP(w a few alternates)P1W15D104 B Protimax Lemon Raspberry smothie L 2 c Oven "fried" yellow squash (breaded in IP White Cheddar Ridges), 1 T creamy horseradish mixed with 2 t WF mayo, 1 c raw spinach D 6oz Salmon Patties with 1/2 c bell pepper and celery mixed in, 1.5 c steamed broccoli S homemade fudgesicle
P1RebootMonth4
B - C&C
L - IP garlic and herb chips w/2C green salad WF pear dressing (yes again)
D - X-Lean burgers w/2C cabbage slaw and WF pear dressing (yes again)
S - IP crispy cereal
IP(w a few alternates)P1W15D104 L 2 c Oven "fried" yellow squash (breaded in IP White Cheddar Ridges), 1 T creamy horseradish mixed with 2 t WF mayo
What a cool idea! I fried zucchini... I think I have all these ingredients, too, except I might have to use bbq flavored coating
Phase 1, alternative products
B - smoothie with spinach added
L - Avgolemono soup (chicken soup packet, 2 c cauliflower), mixed greens salad
D - The dinner I was supposed to have last night! Big Romaine lettuce salad with radishes and 0.5 c tomato, olive oil, baked flounder
S - Kale chips. Proti-Thin sea salt & vinegar soy snacks.
Water, tea, vitamins...
B: Coffee & chocolate protein shake
L: Chicken a la King with 2 c mushrooms, red pepper, onion
D: 8 oz pork tenderloin with 2 c steamed cabbage, oil, vinegar, salt
S: Chocolate protein shake
IPwith a few altsP1W15D105 B 2 eggwhite omelet with 1/3 c mushrooms, 1T green bell pepper, 1 T goveggie cheddar shreds, 1t homemade pico de gallo, Protidiet Orange protein drink mix L 1 c zoodles with 1T WF alfredo sauce, Protidiet pizza w tomato sauce topped with 1/4 c mushrooms, 1/4 cup spinach, 1 T goveggie shreds D 8oz baked chicken cut into strips with homemade salsa verde, 1 T pico de gallo, 1.5 c roasted bell peppers, .5 roasted red cabbage shreds, 2 romaine leaves S IP double choc brownie heated then drizzled with 1 T WF caramel sauce
- wasn't selling enough)
fried zucchini... I think I have all these ingredients, too, except I might have to use bbq flavored coating 
