P1RebootMonth4
B - C&C
L - Giant green restaurant cobb salad (without all the good stuff)/ WF ranch dressing to celebrate a friend's birthday
D - Broccoli beef stir fry/steamed
S - IP crispy cereal
B: BPI Sports vanilla & caramel protein powder pancake, 2 tsp butter & WF Pancake syrup
L: 2 over easy eggs on top of cauli rice with red onion, green bell pepper and mushroom
D: Alaskan coho salmon with 2c broccoli
S: BodyTech Mint Chocolate protein powder
IPwith a few altsP1W15D105 B 2 eggwhite omelet with 1/3 c mushrooms, 1T green bell pepper, 1 T goveggie cheddar shreds, 1t homemade pico de gallo, Protidiet Orange protein drink mix L 1 c zoodles with 1T WF alfredo sauce, Protidiet pizza w tomato sauce topped with 1/4 c mushrooms, 1/4 cup spinach, 1 T goveggie shreds D 8oz baked chicken cut into strips with homemade salsa verde, 1 T pico de gallo, 1.5 c roasted bell peppers, .5 roasted red cabbage shreds, 2 romaine leaves S IP double choc brownie heated then drizzled with 1 T WF caramel sauce
And this is a diet??
You do make it look delicious!
I forgot about the pizza! I still have some of those.... must revisit.
Phase 1, alternative products
B - HS apple & cinnamon oatmeal with 0.5 c. baked chayote and extra cinnamon
L - Avgolemono soup (AGAIN! I make a big batch of it now) - 2 c. cauliflower, chicken soup packet
S - smoothie with free spinach
D - 1 c. zucchini noodles with 0.5 c. marinara sauce and free mushrooms with veggie meatballs
water, tea, vitamins
IPwith a few altsP1W16D106 B Atkins Cafe Caramel RTD S handful of radishes L Pasta salad from IP Rotini with 1 c shredded cukes, 1 c raw spinach shreds, .5 cup sliced raw mushrooms, .5 c chopped roma tomato, 1 T WF mayo, 1 T WF itialian dressing, 1 t EVOO, 1 t each dried basil and oregano, S&P to taste D Crack Slaw S 1 c homemade SF jello topped with .5 packet each IP vanilla pudding and raspberry mousse
Last edited by frawniemae; 05-07-2015 at 10:29 AM.
B: GNC amplified wheybolic ripped in Choc Peanut butter + Chocolite French Vanilla protein powders
L: 2 egg scramble with yellow squash and zucchini sauteed cube mix (2 tsp butter)
D: Cauli-pizza base with egg, mushrooms, onions, peppers, chicken with cayenne and garlic pepper (Making this for the first time, so wish me luck!)
S: BodyTech chocolate mint protein shake
IPwith a few altsP1W16D106 B Atkins Cafe Caramel RTD
e
I was thinking you might have meant EAS Advantage shakes Cafe Caramel, but I do see Atkins has one as well. Atkins shakes (and pretty much all Atkins products) have quite a bit higher fat content (calories from fat) than is IP compliant. Atkins is a low carb/high fat plan while IP is a low carb/low fat plan.
B: Coffee & Chocolate milkshake protein powder
L: 2 c steamed broccoli, chocolate chip cookies from pancake mix
S: Coffee before dinner, with extra water
D: 8 oz shrimp with miracle noodles, 2 c zucchini & yellow peppers
S: Chocolate milkshake protein powder
IP with some alternates P1W16D107 B Atkins Dark Chocolate Royale RTD (trying to get rid of them and I count them as restricted) L 1 cup chayote hashbrowns, 1 T homemade catsup, 1 cup steamed broccoli, IP Broccoli Cheese soup mix D Pulled pork wrapped in romaine, 2 c coleslaw S IP vanilla pudding
B - Strawberry muffins (Wegman's protein powder), WF syrup, coffee
L - Chocolate RTD, "free" salad spritzed with EVOO / salt / pepper
D - 8oz burger (whether turkey or beef depends on where we go), salad, evoo
S - strawberry cheesecake quest bar
