[RA 2]

IP Reboot, some alts, P1D50, Monday

B: Coffee & chocolate protein powder smoothie
L: 1 c steamed broccoli, 1 c steamed cabbage with oil, salt, vinegar, BBQ crisps
D: 7.5 oz grilled sirloin tip steak with 2 T WF BBQ sauce for dipping, 1 c sauteed onions & mushrooms, 1 c steamed cabbage with oil, salt, vinegar
S: Chocolate protein powder smoothie

[JJTx]

IP - P1

B: vanilla drink mix blended w/ coffee & ice
L: peach-mango drink, salad
S: chocolate pudding
D: pork loin w/ green salsa (crockpot), cabbage slaw
S: raspberry jello (if needed)

[Great Dane]

P1RebootMonth4
B - C&C
L - IP BBQ chips, cabbage slaw w/WF honey dressing (I like pear better)
D - Crack Slaw day 3
S - IP crispy cereal

[EmmaD]

Phase 1, alternatives
cruciferous veggie overload
B - HealthSmart apple & cinnamon oatmeal with 1 c baked chayote
L - HealthSmart sloppy joe mix (yuk, very sweet. I doctor it as much as I can... just have to get through these packets), 1 c. kale salad with olive oil/lemon juice
S - smoothie with free spinach
D - Baked cod, 1 c. steamed broc/caul mix; 1 c grilled Brussels sprouts, free salad
water, salt, vitamins

[RA 2]

P1 some alts, D51 Tuesday

B: Coffee & Cappuccino
L: 2c sliced red & green peppers dipped in WF Thousand Island dressing, chocolate wafers
D: 4 oz sirloin tip steak, 4 oz shrimp sautéed in 2 c bean sprouts, red peppers, onion, WF Asian dressing
S: Chocolate protein powder smoothie

[frawniemae]

IPwith some altsP1W16D112
B Healthwise Southwestern omelet, 2 eggwhites, 1/3 c mushroom, 2/3 cup spinach, 1 oz cheddar cheese (coach approved since I don't drink milk)
L 1 cup raw broccoli,1 cup mixed lettuce salad. 1 cup cucumber wedges dressed with WF chipotle ranch, Healthwise Salt&Vinegar crisps (love these things)
D 7.5 oz cubed steak with 1 cup sauteed mushrooms, 1 cup roasted asparagus, free salad
S fudgesicle

[Karebear2269]

P1W3

B-IP omelet w/ veggies
L-Salad, WF Creamy Bacon, IP salt-n-vinegar
D-Eating out for a fund raiser at my biggest temptation fear, my favorite a Mexican restaurant. Planning on a salad with a chicken breast and sneaking in my own salsa cuz I know their's most likely has sugar in it. God Help me not want chips salsa, cheese dip, guacamole and a big fat burrito again covered in all of the above.
S-IP chocolate mint bar

Down another 1 lb. by my scales a total of 12lbs, 3rd weigh in tomorrow not feeling as good about it as last week

[JJTx]

IP-P1

B: chocolate drink mix, coffee w/ ff milk & truvia
L: chicken soup, salad
S: orange drink
D: leftover night, so either turkey-zucchini meatballs, or pork tenderloin, and salad
S: raspberry jello (if needed)

[EmmaD]

Phase 1, Alternative products

B - HealthSmart omelet, 1 c. Brussels sprouts hash
L - Protidiet chili, 1 c. sauteed kale
D - Veggie meatballs, 1.5 c. zucchini noodles, 0.5 c. marinara sauce
S - RTD with free spinach

I track everything and this day is off the charts in every nutritional category (meaning more than 100% USRDA)* except for Pantothenic Acid, aka Vitamin B5 (I had 61%). Apparently I need to eat shiitake mushrooms... interesting I thought.

*I realized my calcium supplement was included in my log, so I wouldn't have had enough calcium either

[IdealProteinNewbie]

Just a note for newcomers...coaches sometimes approve items that are not on protocol.

For comparision sake, 1 oz of milk is approximately 10 calories while 1 oz of cheese is about 110 calories.

[RA 2]

P1 some alts, D52 Wednesday

B: Coffee & chocolate protein powder smoothie
L: 1 c sliced green pepper dipped in WF thousand island dressing, 1 c steamed rutabaga with salt, IP coconut bar
D: 8 oz grilled salmon in foil with 1/4 c onion, 2 c steamed broccoli with oil & salt
S: IP RTE caramel pudding

[frawniemae]

IPwith some altsP1W17D113
B Healthwise Chocolate Chip Pancake with 2 eggwhites, 1T WF pancakes syrup
L 2 c steamed broccoli, IP Broccoli Cheese soup mix
D Bunless Burger (4oz each ground sirloin and turkey mixed) on romaine with mustard, 1 cup chayote hashbrowns sauteed with 1 cup chopped red bell pepper
S IP butterscotch pudding/shake blended with ice and 1T WF caramel syrup

[IdealProteinNewbie]

Frawnie: What do you think of the chocolate chip pancakes? Sounds yummy!

[frawniemae]

Originally Posted by IdealProteinNewbie

Frawnie: What do you think of the chocolate chip pancakes? Sounds yummy!

They're okay, with enough WF syrup to keep them from being so dry.

[RA 2]

IP, some alts, P1D53 Thursday

B: Coffee & chocolate protein powder smoothie
L: 1 c steamed broccoli, 1 c steamed rutabaga, IP chocolate wafers
D: 8 oz chicken thighs, 2 c bean sprouts, yellow peppers, onion, mushrooms sautéed with WF Asian dressing
S: RTE chocolate pudding