[frawniemae]

IPwith some altsP1W16D108
B Protimax Lemon Raspberry Smoothie with collagen powder
L homemade veggie soup (2 c v), Healthwise S&V crisps, 1 cup raw spinach, 1 c cucumber wedges
D Broiled 5oz swaii wrapped in 3oz jenny o turkey bacon, 2 cup roasted asparagus, free salad dressed with 1 T WF Honey Dijon
S IP vanilla pudding blended into a shake with 1T PBfit powder

[Briael]

P1 Alternatives

B: ChocoLite Cappuccino Protein powder Waffle (1 egg) & WF Chocolate syrup
L: 2 eggs 2c asparagus
D: Boneless pork loin chop with 1/2c mushroom 2c broccoli
S: BodyTech Mint Chocolate Protein powder

[EmmaD]

Phase 1, alternatives

B - omelet with 1 c. mixed broccoli and zucchini
L - HealthSmart spaghetti bolognese with 1 c. peppers - I just found out this is a regular ol' restricted (9g net carbs, 1g fat), not a once-a-week item like I thought it was - wow such a treat, esp when bulked up with veggies
S - smoothie with free spinach
D - Salmon with 1 c. cauli-rice, 1 c. worth of kenyan style kale (has tomatoes and onions in it); free salad (trying WF Russian dressing)

[JJTx]

IP - P1

B: vanilla drink mix blended w/ ice, coffee w/ ff milk & truvia
L: tomato-basil soup w/ 1/4 cup tomato sauce, salad
D: turkey-zucchini meatballs, kale & spinach
S: dark chocolate pudding

[frawniemae]

Thanks for that recipe link, EmmaD! Sounds yummy!

IPP1W16D109
B IP Blueberry Pomegranate Drink
L homemade veggie soup (=2cv), free salad dressed with WF Creamy Bacon, IP Dill zippers
D 7oz Pork kabobs with 2 cups worth mushrooms, zuchini, tomato, and bell pepper, free salad dressed with Italian
S IP vanilla pudding

[Briael]

P1 Alternatives

B: ChocoLite french vanilla protein powder shake
L: 2 poached eggs on chayote hash browns
D: Ground beef meatballs with 1/2c cabbage, 1/2c mushroom, 1/4c red onion 3/4c asparagus
S: BodyTech mint chocolate protein powder shake

[JJTx]

IP - P1

B: chocolate drink mix, coffee w/ ff milk & truviA
L: peach-mango drink, salad
S: pudding
D: salmon and roasted broccoli
S: (if needed) raspberry jello

[RA 2]

IP Reboot, some alts, P1D49 Sunday

B: Coffee & chocolate protein powder milkshake
L: BBQ crisps, 2 c steamed cabbage with salt, oil & vinegar
D: 8 oz BBQ chicken breast, 2 c steamed broccoli
S: RTE chocolate pudding

[frawniemae]

IPwith some altsP1W16D110
B IP Wildberry Yogurt drink
L homemade veggie soup (2cv), Healthwise Salt and Vinegar crisps, 1 cup raw spinach, .5 cup cucumber wedges
D Big Mac salad with 5oz ground chuck and 3 oz jenny o turkey bacon (not exactly OP but fat is about the same as if using 3 more oz of gr bf plus fewer calories)
S IP butterscotch pudding

[JJTx]

IP-P1

B: vanilla drink mix blended w/ coffee & ice
L: tomato-basil soup w/ leftover broccoli, salad
S: orange drink
D: chicken thighs, asparagus & brussell sprouts

[EmmaD]

Phase 1, alternatives
A mixture of leftovers and things I didn't eat from previous plans
B - omelet with 1 c. mixed broccoli and zucchini
L - ProtiDiet chili with 1 c. peppers
S - smoothie with free spinach
D - Salmon (my 1x/week) with 1 c. cauli-rice, 1 c. worth of kenyan style kale (has tomatoes and onions in it); free salad
water, olive oil, salt, vitamins

Weigh-in #2 today, down a whopping - I didn't say "only" - 0.6 pounds (total of 3.4 in 2 weeks since starting IP). This average so far of 1.7 pounds/week is actually really good for me based on what I have experienced in the last few years.

[JJTx]

Originally Posted by EmmaD

Weigh-in #2 today, down a whopping - I didn't say "only" - 0.6 pounds (total of 3.4 in 2 weeks since starting IP). This average so far of 1.7 pounds/week is actually really good for me based on what I have experienced in the last few years.

Awesome!!! Hey around here we take every ounce lost as a loss!

[Great Dane]

P1RebootMonth4
B - C&C
L - IP Crispy Cereal now, big green mixed salad in a little while. I am starving to death for some reason this morning.
D - Crack Slaw day 2
S - IP Pineapple and Banana drink

[SusieCJ]

Phase 1, Week 7, Day 1

B: Choc drink mix
L: Choc drink mix, orange peppers (2 cups)
D: Ground beef patty (6 oz cooked) wrapped in lettuce
w/ dill pickle and mustard, steamed broccoli (2 cups)
S: PB bar

(very boring food day...don't feel like cooking/thinking about food)

[frawniemae]

IPP1W16D111
B IP Pineapple Banana drink mix, 1 scoop Neocell collagen powder
L 1 cup steamed broccoli, IP Br Cheese soup mix, 1 cup spinach salad with cucumber
D 8oz blackened pork tenderloin, 2 cup steamed cabbage
S IP apple cinnamon soy puffs