IPwith some altsP1W17D114 B Protimax Lemon Raspberry Smoothie, collagen powder L 1 cup raw broccoli, 1 cup spinach, cucumber wedges, handful of radishes, 2 large mushrooms, Syntrax Nectar Carribean Cooler D 8oz Turkey meatballs with .25 c chopped spinach as an ingredient, 1.5 cup caulirice, .5 c homemade "spaghetti sauce" with .25 c bell pepper, free salad S "cookies" made from IP Pineapple Orange drink mix and Quest vanilla protein powder (not really great but will eat them anyways) topped with WF orange marmalade (YUM!)
Last edited by frawniemae; 05-15-2015 at 09:47 AM.
B - Quest chocolate peanut butter bar L - 4 oz grilled chicken breast topped with 1/4 cup marinara, 1 c steamed zucchini/squash, 1 c salad greens with 1 tsp olive oil + vinegar S - Proti-thin salt and vinegar soy puffs D - 4 oz light tuna mixed with 1 Tbsp light mayo*, 1.5 c sliced cucumbers, 1/2 c pickle slices S - Paleomeal chocolate protein shake
*Light mayo isn't on my protocol sheet so I doubt it's technically on plan.
B: Coffee & Cappuccino RTD
L: 2 c green pepper strips dipped in WF thousand island dressing, 2 mini cucumber, IP caramel nut bar
D: 5 oz steamed lobster with WF amazing mayo on iceberg lettuce with sliced tomato
S: Chocolate protein powder smoothie
IP with some alts P1W17D115 B IP Peach Mango RTD with 1 cup spinach and collagen powder blended in L 1 cup raw broccoli, .5 c bell pepper strips, tuna fish salad (2oz tuna in water, .5 boiled egg, 1T chopped celery 1T WF mayo) wrapped in romaine, Syntrax Matrix Orange Cream drink mix D 5oz Sweet and Sour Salmon (recipe here post #316 http://www.3fatchicks.com/forum/idea...es-4-a-22.html ), 2 cups steamed broccoli S homemade fudgesicle
Last edited by frawniemae; 05-16-2015 at 08:23 PM.
IP with some alts P1W17D116 B IP cappuccino drink with black coffee and a bit of WF caramel syrup L 1 cup spinach, 1 cup cucumber wedges, handful of radishes, Healthwise Salt&Vinegar crisps D Asian Beef Stir fry with 8oz sirloin, 3 cups worth of mixed select/occasional veggies (broccoli, red cabbage, celery, bean sprouts, bell pepper, mushrooms) S "cookies" made from IP Pineapple Orange drink mix and Quest vanilla protein powder (still not great but will eat them anyways) topped with WF orange marmalade (this stuff is the bomb!)
Last edited by frawniemae; 05-17-2015 at 09:28 AM.
Alt IP P1
B: chocolate brownie Quest bar
L: BBQ Proti Diet crisps w/ 2 c yellow squash chips (dehydrated, no oil)
D: 8 oz seasoned chicken breast w/ 2 c mushrooms sauteed in oil
S: Proti Thin peanut & caramel soy snacks
Last edited by bongo; 05-17-2015 at 08:26 PM.
Reason: changed my plan for the day
IP with some alts P1W17D117 B Syntrax Nectar Cappuccino mix with black coffee and a splash of WF caramel syrup L 2 c steamed cauliflower in IP Chicken soup, 1 c cucumber wedges, 2 large raw mushrooms, 1 boiled egg D 5oz chicken breast baked with 2T WF BBQ sauce, 2 cup steamed broccoli, 1 cup mixed lettuce salad dressed with WF Honey Dijon dressing S Quest white chocolate raspberry protein bar
B: Coffee & chocolate protein powder smoothie
L: Chicken patty with 1 c orange peppers, mushrooms, onion on lettuce with WF ginger sesame dressing, 1 c cabbage coleslaw with WF amazing mayo
D: 8 oz scallops, 2 c bean sprouts, orange pepper, onion, WF ginger sesame dressing
S: Chocolate protein powder smoothie
Back to daily planning! I was derailed for 3 days by my Nashua shipment - I ordered a sample box from Kay's Naturals (all would be considered restricted and they only have 12g protein each) and some organic grass-fed whey protein bars from Nature's Essence. Binge alert! Well not actually a binge, but I was eating more than one restricted in a day and not enough veggies. Anyway, the biggest offenders (the sweet snacks!) are gone. My weight held steady during this time.
So here goes, back to basics
Phase 1, Alternative products
B - HealthSmart omelet
L - 1 c. kale/cabbage salad with WF dressing, Kay's Naturals Pizza Protein Puffs (restricted; 12g protein; my RTD today has more protein in it so it averages out correctly)
S - RTD with spinach added
D - 8 oz tofu stir-fried with 1 c. red peppers and 1 c. broccoli, 1 c. tomatoes and cucumber salad, olive oil
