B-Caramel Cafe Latte Shake mixed w coffee
L homemade veggie soup (kale, turnip, leek, celery) & HS orange drink liquid concentrate
D- "Fajitas" Chicken w sauteed bell peppers wrapped in lettuce
S- 1 Proti-Thin Vanilla wafer, decaf chai tea

B: IP Cappuccino drink
L: 1 C sauteed cabbage, 1 C cucumber, IP Raspberry Jelly
D: Chicken stir fry with cauliflower rice
S: IP Lemon wafer

Todays my first IP clinic visit:
B one egg omelet with 1/2 c sautéed bell, pepper, red onion and spinach topped with 1 T cheddar cheese
L Spinach&kale salad with bell pepper, zucchini, and tomato
D Grilled chicken breast, steamed broccoli (unless coach says try something else)
S Pure protein chocolate RTD drink

B: Healthsmart cappuccino in coffee
S: Proti Diet chicken noodle soup
L: Big spinach, cucumber and red pepper salad
S: Pure Protein bar
D: Crockpot pork roast, roasted cauliflower and roasted radishes
S: Syntrax Nectar crystal sky shake after Les Mills Pump

B-IP Choc Drinl
L-Veggie Lettuce Wrap with IP BBQ Chips
D-Roast Beef, Steamed Broccoli
S-Strawberry Banana PT gelatin

P1

B: IP peach-mango drink
L: Proti-Thin Broc soup with sauteed mushrooms, colored peppers + salad of lettuce, cucumber, celery
S: Quest chocolate brownie bar
D: 7 oz shrimp sauteed with garlic, mushrooms, peppers, tamari
1 oz turkey ( as I cut it off the bone and prepared to store and freeze it)
roasted rutabaga and a few asparagus

shrimp
yum

P1 W22 D2 (Couch to 5K W2 D1 = more calories, yippee!)

B: ChocoLite Protein - french vanilla
B2: ChocoLite crispy caramel cluster (1)
L: 2 fried eggs on top of baby bella mushrooms and red bell peppers with EVOO and Montreal chicken spice
D: Top round beef with black peppercorn and 2c broccoli
S: Undecided, probably ChocoLite peanut butter or IP chocolate drink

B: Smoothie w Quest Chocolate Milkshake, 1 C Spinach, SF Cinnamon Syrup,
1 T Instant Coffee

L: Smoothie w Quest Chocolate Milkshake, 1 C Spinach, 1 t Cinnamon,
1 Packet Stevia, 1 T Instant Coffee (this small change made it much
better)

S: Quest Chocolate Brownie Bar

D: Buffalo Chicken Bites, 2 C Kale Chips:smug:;)

B: BBQ Soy chips & Coffee ( have any of you tried the WF creamers OMG)
L: Chicken ala King with 3 oz's of chicken with added veggies
S: Hard boiled egg
D: Fish of some kind with a salad with WF dressing
S: IP Waffers

B: Healthsmart Cappuccino in coffee
S: ProtiDiet chicken noodle soup
L: Spinach, cuke and mushroom salad
S: Quest bar
D: Baked tilapia, zucchini noodles and roasted asparagus
S: Pure Protein chocolate shake after Les Mills Pump

Phase 1

Yesterday
B: Doppio espresso with RTD cappuccino (every day). Added a little cinnamon to mix it up
L: Leftover pork chop with thai slaw
S: 1/2 IP orange drink, 1/2 IP blueberry cran-granata drink
D: Grilled chicken breast with side salad and grilled veggies (at a restaurant)

*Forgot my 3rd packet!

Today
B: Doppio espresso with RTD cappuccino
L: 2 cups Lebanese salad (recipe found here) with IP rotini
S: maybe some IP cherry jello... I hate it but need to use up packets.
D: Grilled chicken with more Lebanese salad.

P1W3D5 Still 5 packets as per my coach
B: Healthwise Aloha Mango Smoothie
S: Healthwise Chocolate Drink
L: Healthwise chicken noodle soup with added broccoli and mushrooms
S: Healtwise Cappucino
D: 8 ounce burger no bun, mixed salad, Walden Farms Bbq sauce, and steamed broccoli
S: Healthwise hot chocolate

P1W12D5

B: IP Chocolate drink
L: 1C sauteed cabbage, 1C cucumber and celery, IP butterscotch pudding (not sure about this one...)
D: Bulkogi marinated pork, roasted broccoli and cauliflower
S: IP Dill Pickle zippers

P1W1D1
B IP cheese and herb omelet w 1/4 c chopped veggies
L IP broccoli cheese soup w 1 3/4 c steamed broccoli
D Garlic Lime Chicken Fajitas w 1/2 c bell pepper strips topped raw red onion and cilantro, wrapped in romaine leaves with 1 1/2 c kale chips
S IP Caramel Nut bar