B – IP pancake w/ WF syrup
L – IP rotini w/ tomato sauce and pureed veggies
D - Roasted chicken breast w/ mashed cauliflower
S - Proti Diet vanilla butter cookie

Not "officially" on the IP yet but here's my day:
B boiled egg wrapped in 2oz lean turkey slices
L 2 cups homemade "diet" cabbage soup
D 6oz "naked" swaii pan fried then simmered in a mixture of rice vinegar and low cal syrup, served on a bed of sautéed veggies (broccoli, zucchini, radishes, celery, onion) and topped with coarsely chopped cilantro
S medium banana


I know this isn't as low in carbs as it should be but I'll get there! At least I didn't put the black beans in it and serve it on white rice like I use to! :) I'll have to figure out what to do about the syrup, too...any ideas?

Originally Posted by frawniemae:
Not "officially" on the IP yet but here's my day:
B boiled egg wrapped in 2oz lean turkey slices
L 2 cups homemade "diet" cabbage soup
D 6oz "naked" swaii pan fried then simmered in a mixture of rice vinegar and low cal syrup, served on a bed of sautéed veggies (broccoli, zucchini, radishes, celery, onion) and topped with coarsely chopped cilantro
S medium banana


I know this isn't as low in carbs as it should be but I'll get there! At least I didn't put the black beans in it and serve it on white rice like I use to! :) I'll have to figure out what to do about the syrup, too...any ideas?

frawniemae- When you say syrup, do you mean like maple syrup? If so both Walden Farms & IP have sugar-free syrups. If I am off base, I apologize :)

Originally Posted by stacynak:
frawniemae- When you say syrup, do you mean like maple syrup? If so both Walden Farms & IP have sugar-free syrups. If I am off base, I apologize :)

That's exactly what I meant! Who knew rice vinegar and syrup could make fish taste so good? A chef friend of mine does a lot of one pot cooking and this is one of his recipes. Really very tasty. Hubbie loves it, too, so I'm hoping I can make it IP approved!

I'm going to go check out WF right now. I've seen it mentioned several times throughout the forum. Thanks!!!

B: GNC amplified wheybolic extreme 60 ripped in chocolate peanut butter
B2: ChocoLite Protein in peanut butter (one of those craving type of days)
L: Birthday meal -Steak, broccoli, asparagus, tomatoes, raw red onion, cucumber, lettuce, a little mixed cheese and one slice of hot, fresh bread with oil and vinegar on the salad!
D & S: Syntrax nectar in cappuccino.

Amazingly, it came in under 1200 calories, 34 net carbs (thank goodness for fiber in those veggies!), nicely over on protein and I'm keeping my fingers crossed the gym calorie burn this morning balanced it out before my WI tomorrow!

Phase 1

B: 2 shots of espresso w/ RTD cappuccino
L: IP chicken soup w/ 2 cups of broccoli
S: Blueberry cran IP drink
D: maybe pork chops with a yummy sounding thai slaw I found on the recipe page.

B Quest Bar
L Mixed greens, Bell pepper, EVOO, Lemon & IP Cappuccino Mixed w coffee
D Asian Salmon in Foil, Sauteed Kale, Roasted Fennel
S HS Hot Chocolate

Anticipating the move to a strict IP menu but again, for now:

B boiled egg wrapped in 2oz lean turkey slices
L 2 cups salad (kale, spinach, green leaf lettuce with sliced zucchini, green onion, red onion, chopped boiled egg, 1oz shredded cheddar) 1T lite ranch dressing
D 6oz pulled pork with my first stab at a low cal homemade bbq sauce
2 cups shredded cabbage w another first-homemade lo carb coleslaw drsg
S Pure Protein RTD vanilla shake

P1W12D3

B: IP Vanilla drink
L: 2 cups steamed broccoli, 4 oz chicken, IP Choc pudding
D: 4 oz salmon, sauteed cabbage, roasted cauliflower
S: IP Choco mint bar

P1W8D2 - 1/20/15

B – hot chocolate/coffee
L – salad with 2 c cucumbers
Sn - chocolate wafers, hot tea
D - 6 oz tuna on salad with 1 c cucumbers, 1 c mushrooms
Sn – chocomint pudding

B -- Wildberry Yogurt with spinach mixed in for green smoothie (love this combo, yum!!)
L -- Chicken soup/Broccoli
S -- Double Chocolate Brownie (Heated 15 seconds!!)
D -- Grilled chicken breast in olive oil with WF BBQ sauce and broccoli

Picked up some choc. chip pancake mix, excited to try it tomorrow!

B- IP Cappachino
L- PD Italian Herb Soup- ( YUM) cukecumbers
S- IP peanut butter bar
D- Stir fried Caulirice,asparagus,yellowpepper,mushrooms with soy sauce and turkey burger
S- HS Lemon Chiffon pudding

20 minute walk at lunch. A good OP day

I think I need to eat a later lunch then I wont need a snack before dinner

B: coffee with IP cappuccino
L: coffee with IP cappuccino (just not hungry)
D: 4 c romaine lettuce with WF dressing and 6 oz chicken
S: IP chocolate drink

Still struggling to eat when I'm not hungry :(

P1 W22 D1

B: 1/2 scoop Syntrax nectar cappuccino & 1 scoop ChocoLite french vanilla mixed
L: 2 egg frittata with 1/2c mushrooms and 2oz country greens with EVOO and spices
D: 7 oz chicken with 2c broccoli and carb free dijon mustard
S: 2 scoops ChocoLite peanut butter

P1W8D3 - 1/21/15

B – hot chocolate/coffee
L – salad with 2 c cucumbers
Sn - lemon poppy seed cookies, hot tea
D - 6 oz ground turkey breast mixed with 2 c roasted cabbage, oil
Sn – chocomint pudding