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Old 06-30-2014, 10:28 AM   #211  
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Originally Posted by Lulu773 View Post
Tried the muffins from IP video recipe...I was wondering if a soup mix packet would work to create a savory muffin...anyone try it? Hate to experiment with valuable IP packets!
Here is how I make my muffins Zucchini Packet/muffin recipe
For savory, I use the potato puree but I've seen other people use tomato soup packets for a "bread" or "crust". It just isn't to my liking.

The same "batter" to make muffins can also make pancakes or waffles.

There are TONS of recipe links in the first post of the Daily Chat thread
Last edited by lisa32989; 06-30-2014 at 10:30 AM.
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Old 06-30-2014, 10:29 AM   #212  
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thanks upnorthgirl. hang in there. I'm happy just to be losing. Ive tried so many diets and dont see much progress. When I lose 3 more pounds I will finally hit the 188 mark. I haven't seen it in years. I would get to 189 then slide back up to the 200's!! NOT THIS TIME
I'm right there with you! I have gotten down to 183 so many times and just given up. I refuse to do that again!! We can do this
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Old 06-30-2014, 11:34 AM   #213  
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Default newbie Phase 4
hope you don't mind a guy asking a question. I love 50# on IP and ended phase 3 on 4-17. I'm going thru the normal "i'm gaining weight back" syndrome. They told me about 5# was normal so I'm in that range but I worry. I'm in the tour business so 'all the food is free' and I do cruises a lot. So far its pretty easy to make good choices, perhaps easier than if I were cooking, but I admit its a challenge. I'd like to know from other phase 4 people how they are doing? If I'm in the wrong forum please let me know the right one. I like the discussions even if I'm not a 'chick'.
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Old 06-30-2014, 12:43 PM   #214  
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hope you don't mind a guy asking a question. I love 50# on IP and ended phase 3 on 4-17. I'm going thru the normal "i'm gaining weight back" syndrome. They told me about 5# was normal so I'm in that range but I worry. I'm in the tour business so 'all the food is free' and I do cruises a lot. So far its pretty easy to make good choices, perhaps easier than if I were cooking, but I admit its a challenge. I'd like to know from other phase 4 people how they are doing? If I'm in the wrong forum please let me know the right one. I like the discussions even if I'm not a 'chick'.
Most of us here are still in phase one through a few veterans pop in. There is a maintainers thread that would likely be very helpful. I read it now just to understand what the future holds
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Old 06-30-2014, 12:55 PM   #215  
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Yep David -- maintainers is where you want the best advice. But you're welcome here anytime!
We all will live vicariously through your "cruise lifestyle". Maybe you can hook us up with a good deal on a low-carb cruise
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Old 06-30-2014, 02:10 PM   #216  
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Good afternoon! It looks like everybody is doing well. I haven't really gotten to know many of you, but I have been gone and running most of this week. I know Diane..right? IP43? and recognize some of you as kind of regular posters

I will have my 2nd weigh in (first full week) tomorrow. I lost 6lbs in the first 5 days so that was fun....just have to keep my head down and keep plowing though, My goal is about 81 lbs. I absolutely love the recipes to keep things a little more exciting, and will be trying a lot more of them this week. I survived 3 parties this week with no slip ups....and company with kids that I had to cook for.

Today I had to say goodbye to my foreign exchange student we host every year and it is so hard to say goodbye. I always say " We'll come visit" but I now have 6 countries to go visit and we are a family of 6....soooooo I'm not sure how many I will actually get to go visit. It is a great experience though.
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Old 07-01-2014, 09:25 AM   #217  
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Good morning everyone,

WI#5 this morning and down 2lbs this week. I'm so happy IP is working for me I cannot weight to get out of the 180's.
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Old 07-01-2014, 11:56 AM   #218  
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Good morning everyone,

WI#5 this morning and down 2lbs this week. I'm so happy IP is working for me I cannot weight to get out of the 180's.
Way to go Jemma!! You will be out of the 180's before you know it! I love IP!!
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Old 07-01-2014, 02:19 PM   #219  
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Good morning everyone,

WI#5 this morning and down 2lbs this week. I'm so happy IP is working for me I cannot weight to get out of the 180's.
Congrats Jemma! I hate the 180's and hope to get out in a couple of weeks!
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Old 07-01-2014, 02:21 PM   #220  
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I am at work and I am starving!! I already ate lunch and my snacks (yes, I brought two!). I haven't felt the true hunger until today (day 6). Help!!!!
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Old 07-01-2014, 08:05 PM   #221  
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Way to go Jemma!! You will be out of the 180's before you know it! I love IP!!
Thank you NaeNae, I can't wait to get out of the 180's.
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Old 07-01-2014, 08:09 PM   #222  
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Congrats Jemma! I hate the 180's and hope to get out in a couple of weeks!
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I am at work and I am starving!! I already ate lunch and my snacks (yes, I brought two!). I haven't felt the true hunger until today (day 6). Help!!!!
I'm pretty tired of the 180's myself. Seems like I've been there for a long time. I was really really hungry when I first started IP. Hang in there, I just tried to busy myself so I wouldn't think of it. It will pass soon. I sometimes forget to eat my snack now. If I don't neat it though when it's meal time I feel weak and almost sick.
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Old 07-01-2014, 09:27 PM   #223  
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Today I had to say goodbye to my foreign exchange student we host every year and it is so hard to say goodbye. I always say " We'll come visit" but I now have 6 countries to go visit and we are a family of 6....soooooo I'm not sure how many I will actually get to go visit. It is a great experience though.
I was an exchange student oh so many years ago and 30 years later I am still in contact with many of the people I met. There are many I never hear from again, but I still have fantastic memories of that time with them. It is such a life changing thing. Those students will never forget you. And you will be welcome to visit them -- even 30 years from now-- so don't give up that dream to travel.
Last edited by IP43; 07-01-2014 at 09:28 PM.
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Old 07-02-2014, 07:19 AM   #224  
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one more pound gone. Hit the 10 pound mark. Absolutely thrilled
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Old 07-02-2014, 09:17 AM   #225  
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I'm pretty tired of the 180's myself. Seems like I've been there for a long time. I was really really hungry when I first started IP. Hang in there, I just tried to busy myself so I wouldn't think of it. It will pass soon. I sometimes forget to eat my snack now. If I don't neat it though when it's meal time I feel weak and almost sick.
Thanks Jemma. I managed to get through the day but I was absolutely miserable. I hope after this week I won't be so hungry. I kept busy and went to bed early so I would stop hearing my stomach growl. This diet is really testing my willpower!!
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