WI was pretty successful. Down 4.4 lbs and 2 inches! I would normally be really happy, but after last weeks gain of 3.6 means I really just lost 1 lb. But, a loss is a loss, I'll take it!!
Last edited by jwdesselle; 10-01-2012 at 04:59 PM.
Not great but i will take it 3 more gone this week. 15 to go....
Dude, are we in a race? I know I have less than you to go to get to my goal, but you seem to be loosing at a better clip than I am. See ya at the finish line.
Big Dad and JW....Take it! Thats awesome! I weigh in Thursday morning and have no idea what to expect this week after 7lbs last week, but whatever it is, it is.
Just posted this on my other thread about the cauliflower pancakes...posting here also for my bro's...you HAVE to make these...and freakin simple too!
OK, so just made the pancakes for breakfast...YUM!
Measured the cauliflower "rice" which is more like couscous...it is 3/4 cup. 1 whole egg, 1 egg white (I use extra large eggs)....skipped the splenda, added 1 tsp vanilla and several dashes cinnamon...mix, add to hot oil...fried on medium high and let them cook. Spray with no cal butter spray and add WF syrup.
Totally acceptable! Delish!
Note: That is a large full size dinner plate.
Jake
lol i am ready to finish i can tell you that much. But come Saturday its not gonna be nice cheat day for me. Gonna have a house full for the game. cooking my A s s off. sausage, Boudin, Hot Dogs, Home made Gator Burgers, Fried Fish, Fried Shrimp, Fried Gator, Etouffee, Rabbit Spaghetti. and then all the fixings. so i wilol have to do some testing.
Big Dad and JW....Take it! Thats awesome! I weigh in Thursday morning and have no idea what to expect this week after 7lbs last week, but whatever it is, it is.
Just posted this on my other thread about the cauliflower pancakes...posting here also for my bro's...you HAVE to make these...and freakin simple too!
OK, so just made the pancakes for breakfast...YUM!
Measured the cauliflower "rice" which is more like couscous...it is 3/4 cup. 1 whole egg, 1 egg white (I use extra large eggs)....skipped the splenda, added 1 tsp vanilla and several dashes cinnamon...mix, add to hot oil...fried on medium high and let them cook. Spray with no cal butter spray and add WF syrup.
Totally acceptable! Delish!
Note: That is a large full size dinner plate.
Jake
Big Dad and JW....Take it! Thats awesome! I weigh in Thursday morning and have no idea what to expect this week after 7lbs last week, but whatever it is, it is.
Just posted this on my other thread about the cauliflower pancakes...posting here also for my bro's...you HAVE to make these...and freakin simple too!
OK, so just made the pancakes for breakfast...YUM!
Measured the cauliflower "rice" which is more like couscous...it is 3/4 cup. 1 whole egg, 1 egg white (I use extra large eggs)....skipped the splenda, added 1 tsp vanilla and several dashes cinnamon...mix, add to hot oil...fried on medium high and let them cook. Spray with no cal butter spray and add WF syrup.
Totally acceptable! Delish!
Note: That is a large full size dinner plate.
Jake
I know what I'm having for breakfast Saturday! Even the picture looks good enough to eat! Thanks Jake!
lol i am ready to finish i can tell you that much. But come Saturday its not gonna be nice cheat day for me. Gonna have a house full for the game. cooking my A s s off. sausage, Boudin, Hot Dogs, Home made Gator Burgers, Fried Fish, Fried Shrimp, Fried Gator, Etouffee, Rabbit Spaghetti. and then all the fixings. so i wilol have to do some testing.
I know where I am going Saturday!...hahah....You and JW are running a tight race....maybe I'll finish it with y'all...haha...I doubt it, y'all will finish first!
Today was my first meeting with the coach and start of my program. She was going to have me start tomorrow but my breakfast was IP friendly (natural whey protein, low carb and no sugar) I got the 'OK' to start right away since I was on my lunch break for the meeting.
Stalking this forum and also reading Why We Get Fat packed me full of knowledge on the program before meeting with a coach. She was happy that I made her job a lot easier.
I spent the past few days cutting back on my carb intake so hopefully that makes the first week a little easier.
I had to switch out my Dinner and Snack meals because dinner at 4PM isn't an option when you work a 9 to 5.
I have only tried the ready-made chocolate shake and one of the bars (cranberry?) but both were pretty good. I look forward to trying out that cauliflower pancake recipe this weekend if my WF syrup arrives on time.
So here I begin my 100lb weight loss journey. I am 29 and I have never been in the 1xxlb range during my 20's. I am looking forward to enjoying my 30th at 180lbs!
