Congrats on a job well done!!...You are the FIRST person whom I have come across that has loss more than me!....Looks like I have been on it a month longer than you so I would say the program works pretty darn well don't you? Only about 8lbs more than me, so I would say I haven't done so bad, being a woman since y'all guys lose faster!....lol....Pics work by the way, looking good!
Thanks. I had lost 15lbs before I started but I am not tracking that one here.
WOW its 9:15, first time I sign on today and y'all are already at the bottom of the SECOND page.....all of these NEW threads are KILLING ME!....grrrrr.....One of my clients reached his goal yesterday...80lbs in 24 weeks....wanted to share his pic with y'all...I think I was just as excited as he was if not more!!...I HELPED him GET THERE..ME!!....super exciting!!!!
WOW its 9:15, first time I sign on today and y'all are already at the bottom of the SECOND page.....all of these NEW threads are KILLING ME!....grrrrr.....One of my clients reached his goal yesterday...80lbs in 24 weeks....wanted to share his pic with y'all...I think I was just as excited as he was if not more!!...I HELPED him GET THERE..ME!!....super exciting!!!!
Great going with helping that guy out. You help so many people.
WOW its 9:15, first time I sign on today and y'all are already at the bottom of the SECOND page.....all of these NEW threads are KILLING ME!....grrrrr.....One of my clients reached his goal yesterday...80lbs in 24 weeks....wanted to share his pic with y'all...I think I was just as excited as he was if not more!!...I HELPED him GET THERE..ME!!....super exciting!!!!
Question? Does anyone have any tips as far as Alcoholic drinks? I have clients coming in to town and i know that at dinner or the golf course I might be pressured into a drink!
I usually use the excuse that the Dr. has me on some medicine that doesn't mix with alcohol and order a tea. They normally understand not mixing alcohol and prescription drugs and back off.
Remember YOU make the choice, you only give into the pressure if YOU want too...You are the ONLY one that can say NO or make a choice like hyrysk says...its up to you
Hey guys Im new here and just started my IP journey this monday (9/17). Its great reading all these pages of inspiration especially to someone new who is sort of struggling. I hope to see the results you all see! And to those serving, thank you!! First weigh in is this week, fingers crossed! Still no cheating but boy is it hard haha
Hey guys Im new here and just started my IP journey this monday (9/17). Its great reading all these pages of inspiration especially to someone new who is sort of struggling. I hope to see the results you all see! And to those serving, thank you!! First weigh in is this week, fingers crossed! Still no cheating but boy is it hard haha
Welcome!!
Stick to the plan and let it work for you. Make sure you get your salt and water in this first couple of weeks. That way the fatigue won't feel so bad and hopefully minimize the headaches while your body tries to figure out what you want it to do.
