Originally Posted by kerrioh68 (Post 3797669)

well maybe I will have that lOL.. weigh myself on Sunday and be down 6 total LOL... :carrot:

Originally Posted by MariaJanet (Post 3798052)

You are doing just fine. When I got weighed yesterday she told me that there have been many that loose up to 15 just in the first week...Obviously that was not me, but I'm still happy. As long as I keep loosing it gives me the desire to continue just one more week. So if you have lost 6, that's better than 0 or +1. Let's make this work!!!!

Originally Posted by kerrioh68 (Post 3798212)

Going back to milk after vegetables is tough! I want to eat.

Originally Posted by MariaJanet (Post 3796593)

So I went to get weighed and lost lbs with the beads! Not bad for only being on them 7 days. Before the beads I was 178, then 175 the day I got them and now 169...I'll take that with a smile. Hopefully this week will be better since I cheated on Saturday and went out with the girls to this restaurant in Tribeca called Sazon...this week there is no cheating. At least I hope not, lol!!!

Originally Posted by kerrioh68 (Post 3799205)

Cocoisfit... congrats on the 5 pounds. It will be harder this time around because if your stats are correct your under 200 (170)--now 165? So I would expect it to be lower. I am 180...was hoping for like 6 or 7 the first week and then if it dropped to 3-4 I would be ecstatic. ITs better then gaining or only losing 1 or 2.

To all--this morning was difficult --its a Saturday.. did not want to wake up early because I knew I had to wait until noon to eat. Easier on the weekdays I am at work and noon seems a little easier.. .45 minutes til my yogurt.

Originally Posted by alncolon (Post 3799246)

I know, Saturday mornings are the worst and I had to wake up early this morning to do laundry. My dad (who quit the accuweight diet yesterday) was also up making himself a triple stacker egg sandwich with all kinds of deliciousness (but I won't bore you with details).
THEN last night I cheated. :( I was at the mall for two hours and I was feeling dizzy (remember I don't have the beads) so I had some pretzels since there wasn't any honey around. I was upset but I really didn't feel well, I ended up going to bed at 9:30. Thank goodness today is a veggie day! :carrot:

Originally Posted by kingkey (Post 3799361)

Morning and an apple, an apple at noon. At an apple. This estimate can be thin, but too much for one good

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Originally Posted by guywithbeads (Post 3736518)

@Hoping. No problem on the personal questions. The amazing thing is that I have found very little, "flab" as a result of this. My stomach was pretty big and I was concerned about that. I do have a little jiggly in the lower belly, but I am seeing that go away with some situps. One of the things that the doctor at the office discussed and I think that they said it on the orientation was that unlock other diets, you don't get a lot of the hanging skin, etc. I don't know why it is.

Transition has been interesting for me. Yes, they, "ease" you in but introducing a different form of protein each week for 5 days. On those 5 days you essentially stick to the fruit/vegetable protocol then add 5-7 oz of protein. First lean chicken and fish, then more and more. After a few weeks after you have proven to maintain they add carbs to the diet. After that week you are on maintenance. For me I don't think that the 5-7 ounces of protein is enough as I have lost 2-3 pounds on each week of transition (gain weight then lose it all on the 2 milk days). I go back in on Thursday and the discussion has started that if I lose again that they are going to add more then the 5-7 ounces. Hope that helped....

@Pretty - Thank you.... Yeas I am proud!!! LOL

Will be even prouder if 1 year from now I am still down this weight.... LOL

Originally Posted by pattiluvshair (Post 3759932)

Im new here and just looking to get support on the Bead Diet. I have my first week weigh in tomorrow and according to my scale at home, I lost 10 lbs this first week. Very exited and want to stay motivated. Im not enjoying the milk days, any suggestions?

Originally Posted by Annleslie (Post 3627286)

Wow, this thread got slapped to the 2nd page.

For now, I am going to reevaluate my weight loss approach. AW is getting farther away as a continuous option for me.