Morning Ladies:

This is my last post this week. I am leaving to go out of town. I will return on Monday. I am busy, busy, getting ready. Have a great weekend and see you ladies next week.

My weight stayed the same. I will workout while I am out of town at the hotel gym.

I had grapenuts for breakfast. I didn't weigh today. I'm just not ready to get on the scale.

The scales were up this week. Not sure why. But it is okay because I'm doing what I'm suppose to be doing. I'm eating correctly and moving everyday.

Ellen...sorry your numbers are off this morning. Do you think the quiche and cake are the culprits? Or maybe the eggs? If you have a problem with eggs your body might be responding badly to them. Congratulations on your new painting supplies.

Toni...so glad you had a blast with your sister. As for the scales even if you don't share with us it is good to weigh. That way it doesn't sneak up on you. Unless it would send you into a tail spin. I know we are all different.

Solly...I had my little man for the first time yesterday. He did so good without his mama. She is thinking she may have to let him come over more often. She is a lot like me. He is rarely out of her sight. With the new baby coming we think it is good that he become a little less dependent on her.

Mercee...I know you are off for your trip. Praying you have a fantastic time.

Ladyfirefighter...thinking of you this morning also. Hope you are doing well.

I've been sitting here all morning playing at sparkpeople. I need to get my bootie in gear. I'm just not feeling it this morning.

God bless,
Crystle

Good morning ladies. Nothing goiing on here with me. Same ole same ole.

Toni, glad you had a nice visit with your sister and niece. Eating bad for that day or two is not bad, just get back on track. You are already headed in the right direction with your breakfast.

Ellen, I so hope you do well with the open house. I know your paintings are beautiful and should sell well. Maybe your blood sugar is bad from the cake and quiche you ate tht other day. Tumeric is what they use in Indian food. knew it was something.

Mercee, havea wonderful trip.

Crystle are you still on staycation?

Oh, I heard from Gator Gal (Gail). She became a grandma on 10-26 to a precious little boy. I invited here to pop in. She looks wonderful. She is hooked on Sparks People.
See ya later.

Crystle, we were posting at the same time. So glad you had a great time with your grandson. You should spend more time. Your DD will have hr hands full when the baby comes and you can help by taking him awhile. You are right not to worry about the scale. You are doing the right things.

Good morning. I'm getting ready to go in and make oatmeal. I ate real light yesterday. It was kind of a day of rest for me. So back on the treadmeal and back to the housework.

Ellen- Sorry about your blood sugar. Hope you have a good time with your Grandson.

Solly- Wish Gator Girl would pop in once in awhile. I always loved her posts.

Crystle- You'll probably have a good lost next week. I should have weighed in. I've got to start doing that.

Happy friday, the good news the day is almost over for work and the bad news is it's the weekend and it is hard not to eeat wrong and drink wine. I have done good all week and I realt don't want to blow it this weekend but they are hard. I am going to make a conscience effort to be good. I'm tired of rubber banding my pants.

I have to put u my decorations this weekend. It is the only weekend I have so got to get busy. Sunday I want to wash windows mine are nasty and it is supposed to rain sat.

Ellen, didn't it melt your heart when he cried not to leave. That is so wonderful. I like the flowers you are too critical. Hope all the veggies help your BS.

Toni, We will have to make an effort to weight next Wed. I am hoping to see a good number for a change. I have to do smething. Even going to try to lift some weights to ee if that helps. Hope you got to walk on the some. Got to get by without so much wine too!

Crystle, Hope you are busy walking. Have a great weekend.

Have a great weeknd everyone!

Been a slow day here. Did get some laundry done. Bed is changed and some vacuming done. I want to walk on the treadmill but hubby is in the room working around where the treadmill is. So I'll wait. I need to start planning my Thanksgiving meal. Whats everyone cooking?

Solly- You can do the week end. But I know what you mean. I do like my wine. This is the first day I've stayed away from the cake. I consider that a feat in its self.

Ellen- I hope your blood sugar is better today. I thought your flowers were nice. But oh my gosh those onions are the best. Sounds like your Grandson was having a ball with Grandma.

My goodness where was everyone over the weekend. I expected to read lots of posts but there were only 2.

Eating was sensible over the weekend, not great but I got a sweet potatoe instead of a regular potato and split it witht he baby and got FF dressing on the salad. Yesterday I got grilled chicken when everyone else got fried in the salad. I did have my wine and probably too much on Friday. Making baby steps but better choices.

Washed my windows after church and got all my Chritmas decorations up. Everything is dopne except for putting the ornaments on the trees and the garland but have to wait for DD to be finished with school this Thursday to help me. Won't turn anything on until Thanksgiving but it will be done. Of course, I can't walk today, between my feet and my back. I look like that kid with the mini pads stuck all over me. I have pain pads on my feet and all over my back. Hoping they help.

Toni,I don't cook Thanksgiving. My sister does so we either take a snack or a dish so I am not much help. Now I do have Christmas at my house.

Ellen hoping your BS was ok today an you got to WA. Sorry to hear about your friend passing.

Crystle, hope you had a great weekend.

Mercee, are you back from your trip.

My bf was a protein shake with strawberries and 3/4 of a banana in it (tyring to up my potassium). Have a salad for lunch and an apple. Dinner willbe Philly stake sandwiches. I had a brisket in the freezer I needed to use and will put ionion and low fat cheese on them. Since I have not had any carbs today, I will eat half the roll. I will also have Greek yogurt and some berries for a snack. Looks like I have all my fruits in but the veggies are lacking some.

Have a great day.

Down with a cold. So just popping in to say howdy. Think I'll rest a couple of days. The week end was fine. I made a pot of soup and we've had it the past couple of days. Sorry this is so short.