Sugar Busters Weekly Support Board 3/19-3/25 - 3 Fat Chicks on a Diet Weight Loss Community

Sugar Shakers for followers of Sugar Busters and other GI based diets

NEVER 3 9.38%
1-2 TIMES A WEEK 15 46.88%
3-5 TIMES A WEEK 11 34.38%
DAILY 3 9.38%
Voters: 32. You may not vote on this poll

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Old 03-19-2001, 06:02 AM   #1  
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This is the SUGAR BUSTERS WEEKLY SUPPORT BOARD where all of you who are following this WOE, or are thinking about doing so, are welcome to come join in and be a part of our wonderful group.

Other than finding support and friendship on this board, we also try to do something during the the week to add a little difference to our board.


Please visit our BIO BOARD where you can learn more about everyone who is on this board:[/url

Please make sure you post your BIO on the NEWEST VERSION of our BIO BOARD everyone!!!!

Our MARCH 2001 RECIPE BOARD can be located at the link below:[/url

We have FOUR INFORMATIVE BOARDS!!!! Please take a few minutes to visit them! New information is continually being posted, so please make sure you visit them often:





We also now have a SB WEEKLY EXERCISE BOARD that you can log your daily/weekly exercises on:

WANT TO POST YOUR WEEKLY WEIGHT LOSS INFO and BE COUNTED in our weekly totals of pounds lost?? Go to the WEEKLY WEIGH IN BOARD BELOW to post your stats!

NEWBIES! (aka new members) If you would like to REPLY to any of our threads, please hit NEW REPLY NOT NEW THREAD then type your message in and hit SUBMIT REPLY. Also, when the board gets to the 2nd & 3rd page, sometimes it may take a little longer for your message to appear, you can refresh your browser, or wait, but it will show up! If you need to edit your reply, just click on edit reply located in the body of your post and make changes as you need to, then hit SUBMIT NOW.

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Old 03-19-2001, 06:15 AM   #2  
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Default IT'S MONDAY!!!!!

Good Monday Morning Everyone

Just a quick post to start this thread off this morning. I will be backon later after I get the kids off to school and my walking in. Have the whole morning to devote to the board!!!

I decided to try the NEW POLLING FEATURE available to us. Hope you don't mind that I didn't pass it through for everyone to vote on, just looked at it this morning and took the initiative. BUT, I would love suggestions for future polls-I think the info on the will be interesting to read and learn from. If you have any ideas, please e-mail me with them. Also, please make sure you TAKE THE POLL!!! I will post the results of the poll each week when we start the new board on Mondays.

It's MOTIVATIONAL MONDAY so if you have any great words, quotes or stories of inspiration that will help us on this journey, please try to post them today. Here is my contribution, and it really hits home for me to read this, I hope you all think so too.

Many men fail because they quit too soon. They lose faith when the signs are against them. They do not have the courage to hold on, to keep fighting in spite of that which seems insurmountable. If more of us would strike out and attempt the "impossible," we very soon would find the truth of that old saying that nothing is impossible... abolish fear and you can accomplish anything you wish.

~ Dr. C. E. Welch ~

Anyhow, I will be on later like I said and will reply to all the posts.


Miami, FL

Last edited by Debelli; 03-19-2001 at 06:20 AM.
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Old 03-19-2001, 07:52 AM   #3  
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Default Monday is a new week


I am a new member here, but have been doing the SB thing for a few months. Here in Louisiana, we all know about SB!

I have had a hard time lately staying on the plan, and I don't quite know why. I lost 15 pounds, which is about enough for me. Now I am eating things like fried chicken, fried catfish, and other Louisiana delicacies which are not on the plan. Part of it is because I have been eating out a lot lately.

I am determined this week to do the REAL DEAL, and stay on my plan. I will also watch those legal carbos, I think that is one of my problems. If it's legal, I sometimes eat too much.

I'll be lurking and reading, hoping for inspiration! I don't even remember how I found this site, but it's a great one! Now off to teach those second graders to read!!!!

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Old 03-19-2001, 10:10 AM   #4  
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MARGARETA - Welcome!!! Just remember that everyday is a new day!! You probably have reached your goal weight and figure it is ok...once in a while it is....I bet it is isn't hard to slip ip in LA. You will get back on track...don't give up. Congrats on the 15lb lose.

DEBELLI - I love the new poll!! It should be interesting to see how it turns out each week.

HELLO EVERYONE ELSE - I have still be neglecting the board lately with so much stuff going on!!! UGHHH!! Will get back on track soon.

I have also been neglecting SB a bit. Gained 3 pounds over the weekend!! I am determined not to give up.
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Old 03-19-2001, 10:30 AM   #5  
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Happy Monday Everyone

I love Mondays because it means a fresh start and and new beginning. Anything can be accomplished if you begin and start.

Here's my motivational saying for the day:

" If you have no confidence in yourself, you are twice defeated in the race of life. With confidence you have won even before you have started."
--- Marcus Garvey

Remember that we all have the power within to make major changes in our lives. It is up to us to have the confidence to do it.

See you later

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Old 03-19-2001, 10:49 AM   #6  
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Default Good Morning!

Morning all!

I'm looking forward to a good week! I know that if you believe in yourself that you will not fail.

One of the things I have learned since July is that I am stronger than I thought. Especially during Lent when eating off program is not an option for me. When I am tempted, I have begun repeating to myself "I am stronger than.. ." (fill in with whatever is tempting me). It's a small truth, but a powerful one. I am stronger than a cookie, or a piece of bread, or whatever is providing the moment's temptation. I may not be stronger than all food, but I am more powerful than that one thing--and when I recognize that truth the desire for it leaves me.

MargaretA--Welcome! You will find a lot of support here. It sounds like you have reached your goal and need to find out how to maintain your weight loss. I think the sample food plans in the SB book are designed more for maintenance than weight loss. You might try looking at that for your guidance.

Deb--I like the poll! It's fun to see a snapshot of where we all are with the program.

Have a good day everyone! It is a bright new week!

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Old 03-19-2001, 11:48 AM   #7  
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Default Back on track...

Wow, I totally went off the program. It was that darn PMS chocolate thing. I thought what the heck and now I fine myself 4 lbs. heavier and craving the "stuff" again.

Sunday I did well as far as sticking to low g.i. foods but I ate alot of it. No problem as I know I'm getting back on track.

I'm taking Magnesium (and Calcium) as it's suppose to help with PMS craving. Also, picked up some Chomium Picolinate. Anyone else taking supplements? Love to hear what and why! all the new people!

Great going... to all you who lost & maintained

Hang in all who gained. You know what to do!

My personal Motivational Thought:

Learn from your "mis" takes and dust yourself off and move forward...
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Old 03-19-2001, 02:07 PM   #8  
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WOW! What a fabulous way to start a Monday, and a new week!

Got my walk in this morning, 4.5 miles in 1 hour 1 min. 20 seconds, sweating like a piglet, with the dark clouds hanging over me and a big threat of rain-not back for 2 minutes and it started to rain!!!! I consider myself LUCKY!

To back track a bit...yesterday we went to the Italian Renissance Festival at Charles Deering's estate that was built 1914-1916 called VISCAYA, it's really pretty there. The weather didn't cooperate, and as much as we desperately need the rains here in S. FLA., I sure didn't want them to come yesterday, but who am I that Mother Nature would listen to me?? Despite the rains, we still had a nice time. They play a human chess game which was interesting to see-everyone dressed in the period-some very voluptious woman there, and they make sure you know it! You think they'd pop out of those dresses!

Well, ALL day long, I was making potty visits, like the flood gates had just opened up! I knew last night when I jumped on the scale that I would have a decent WI this morning, and I was right! Back to my low of 134!!!!! I wish I could show you my weight graph on the WC program how I went up and down, like a yo-yo-but patience FINALLY paid off! Now, I just pray I stay at this weight or go down, at least until Thursday!!! Cross your fingers for me!!!!

THEN, yesterday, I didn't have any of my walking bras (ones that have gotten a little big for me), so I had to wear one of my regular ones instead. Didn't have anothe clean one, so pulled out an old one, smaller-IT FIT!!! I am know in a 36D, compared to a 42DD before-Eli says I have nothing but skin left-YEAH, RIGHT!

The other day at the HFS I saw these thin crackers called FINN CRISPS, so I bought them, I LOVE THEM! Just wanted to pass that little info onto you all.

Forgot I told my sister I'd go with her to JCPenneys this morning, so have to run and get ready to go with her. She needs to get some things for my nieces, so I told her I'd help her out to get my extra discount. I'll have to finnish this up when I return...

HOPE, thanks, we did have a nice time, despite the rains. Hope you have a good week with the little ones!!

QUILTER, thanks for mentioning VIV-she e-mailed me as well I'm looking forward to getting to meet her in 2 weeks, even if only for a little while. Thanks for the French toast tip-will have to try it with that bread one day. Right now, I'm loving it with PB&J. The carob chips probably have barley malt. Go into the regular baking section and look for them bagged and see what exactly the nutritional value is and the ingredients. You can ask someone in the bulk food section what brand it is that they are getting in, they SHOULD know. I have tried them in the past, and actually like them, but again, not sure that they are legal, you need to check.

CHERI, did you get your walk in yesterday morning on such a pretty sounding day?? I think I should send you and Kim one of those pictures-on-a-stick things, like a paint stirrer, with my 8x10 glossy cut out and stuck to it! Do you realize you are just 4lbs from another great goal! Under 275-isn't that great!!!!

ROSALIE, sounds like spring is slowly coming to Canada! The Swedish Cabbage sounds interesting, please let us know how it turns out! Glad to hear your bedroom is done, I'm sure it will be nice to get things back into their proper place. You keep on going Marie, you'll get to goal, it may take time, but oh what satisfaction you'll have and how great you'll feel! I give you a lot of credit for sticking to it, many would of given up long ago.

KAREN, glad to hear that you found those clothes fitting you again, that must of made you feel really good I can totally relate with the chocolate, that's why I stayed away from it. Whereas others opt for it early on in their WOE, I chose to wait a year to partake. I honestly thought I wouldn't be able to stop, and the first day, it was hard, just tasting that again after sooo long, but now, I have 1/2 of what I am allowed, and it's really good, but doesn't have the effect on me it use to have. I think you know yourself well enough that if keeping it in the house isn't good for you-ditch it, or give it to someone.

IAMAP, I don't know if anyone in your area has the agave nectar. I personally wouldn't use the fructose because of the corn. There are some recipes you can use honey in, that when broken down, you will get 3grams or less per serving, not sure how they would work out using sugar, but agave is the best. I don't use artificial sweeteners, so I can't be of any help on that end. I guess you could use some fruit juice in concentrate, but no idea how that would work out for you, or on the plan. That's great with the clothes, take out old, put in some new!!!!

STAR, hope you had a nice hike yesterday.

GATOR, yard work does count, it's not all that easy-I'd rather sweat walking than do that-so yes, it does count! I highly doubt if Eli will get to any shows, I can never get him out of a casino long enough. He has no idea what Starbucks will have planned for them, so until he knows, he just speculates. Only thing for sure he better remember to do is go to Trader Joes!!!!

VR, glad to see you back on the board. I think it's hard to go off and on and off and on any WOE. The key is sticking to it and getting the support you need (here, of course). You can make as many excuses as you want, but that won't get you where you want to be. You know you can do it, just get back into the same mind frame you were in when you started with our board way back then. You were so upbeat, added so much to the boards and were very involved, and you did well from what I can remember-you sort of said this in your post as well. Try to get back into that frame of mind and you'll be back on track. Just let us know how we can help!!

BIGO, got the pics from Kim, the one of you and your statue to too funny. Can't wait for her to get them scanned and on the board!!

FILLISE, boy, it seems I'm congratulating you daily, you're definitely on a roll as the scale inches down-way to go! I see a major goal being hit soon for you!! I really love your outlook, reading your words is like a breath of fresh air!!! Glad you like the polling feature as well.

ANNETTE, ouch, the computer crashed! I sure know what that is like, twice over. Glad you were able to get it back up and running. Glad you liked the hummus recipe, easy, wasn't it?? All those crackers, KAVALI, RYCRISP, etc ARE high on the GI, but you need to pair it up with something low GI, like hummus, and it makes it a moderate GI food.

BEACH, glad to hear it's nice in your area and that you got in your walk. I believe it about the walking-I think I'll be walking the rest of my life, G-D willing! Way to go on maintaining, I'll hopefully be asking for pointers when I get there! Thanks for posting a motivational thought-I love reading them all.

OVERCOME, glad to hear the shower was a success!! Just remember, if you are up on WIW, it's probably water weight, so don't let that get you down if that happens.

BUNNY, glad to see you back on the board. When you go to reply, the smilies link will be to the left, just like the old board, just click on it and it will show you the smilies. There are lots of new ones and some old ones, and some of the old ones have different symbols now that I am trying to get use to. I would tell you to definitely start journaling so you can actually see what areas you need help in, it does make a difference when you write EVERYTHING down!

ONEMORETIME, WELCOME TO OUR BOARD How long did it take you to lose this 45lbs?? Are you doing anything different since you got on this stall?? Are you sure you are eating enough?? Try to let us know what you think so we can try to help you figure this puzzle out. It can be MANY things that is causing this, but without more information, giving feedback would be like pulling at straws. We'd love to help you out in any way!!!!

MARGARET, WELCOME TO THE BOARD!! Being that you are at goal, possibly your mind set is that you achieved what you wanted and now you can eat anything? Just my armchair theory. I think once you reach goal, it's a good idea to go down another 5lbs, which is a nice number to have to play around with. I think once you reach goal, it's a good idea to add some non-SB legal items slowly back into your daily WOE, like fruits and veggies and see how you do with them. If they effect you badly, take them back out-sorta like what you do with a baby when they first start eating baby food. Some things, I can't imagine why you'd want to eat again, like white rice, white pasta, white bread-BUT, if you are at a restaurant and that's all they have, once isn't going to kill you. Everything in moderation is the key!!! Going out to restaurants too many times can be a killer-it's nice not to have to cook, but it does make following this WOE harder. We'll be happy to support you in any way! Glad to have you join us.

DIDJA, hope you get back on track, 3lbs may be just water weight, or just a fluctuation from something, but you don't want it to go back up Glad you like the polling feature, it will be interesting to see how it turns out the end of the week.

JAN, you're probably needing to eat more protein-what do you think? Usually when you get cravings like that you MAY need more protein, otherwise, you may be like me, where I need to eat more carbs to be satisfied, but more LEGAL CARBS!!! I'm sure the gain is from water weight-I can gave 5lbs in one week. Just continue to stay on plan, and the scale will go down-I can tell you that from much experience!

VIV, oh VIV, where are you?!?:confused: Just get on the board and at least post a hello-we won't get down on you if you fuss-what are friends for anyhow???

Well, my day is about over, have to start getting ready to go get Michael from school-where did the day go???? I'll check in later tonight-our UK friends are coming for one last visit sometime this evening-they leave for Orlando tomorrow. Sharon is coming over tonight as well-seems like a full house!! Eli works late, so as soon as the computer is free-I'll check in.

Please remember, tomorrow is TUESDAY TIPS so if you have any good tips that you'd like to share with the board, please try to post them tomorrow!!

Have a great day!

Miami, FL
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Old 03-19-2001, 06:09 PM   #9  
Join Date: Oct 2000
Posts: 2,859




I'm busy cooking a big pot of beef soup. Just using beef, snow peas, zucchini, cabbage, onion and a few turnips.
Sound good to me...I'll let you know if it turns out ok.

Not much new here..still raining (which is good) and I think everyone on the West Coast of FLA visited my hospital this weekend. Really busy day and tomorrow will be just as bad!

By all means, rent Dr T and the's really good.
Meet the Parents was just ok in my opinion. Wouldn't want to see it again.

I'll check in later

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Old 03-19-2001, 06:32 PM   #10  
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Location: The sands of Waikiki
Posts: 216


Hi chickees!

I'm glad to see everyone so motivated and energetic here. I don't have time to catch up as I'm at work. Just checking in...I had a fit with half a bag of potato chips over two days and have decided to release potato chips from my way of eating (how's that for jargon). I'm working my way up to letting go of french fries and hash browns too...perhaps even this week.

Oh....Big Orange Babe asked:
SPARKLE: If you don't mind me asking, what other board do you post on?
Do you all have the same influx of tourists that we do here in FLA?

Weight Workshop

Well I started out posting here about a year ago but have been putting my energies in this smaller forum because my best friends run it and I would like to start my own forum in the next few years. But of course, as is natural when things are new, I am GIVING a lot of support, and am finding this well-established and close-knit community much better for GETTING support, which really helps me!

Tourism is our #2 industry (behind highway construction and ahead of military spending. ) The local businesses have catered to Japanest tourists for years and still seem to have a hard time adapting even though the Asian economy went downhilll years ago. We have a lot of mainland and European visitors but I think that we, as a whole, could be more enthusiastic and innovative about attracting them. I think probably more people are moving to Florida than are moving to Hawaii. We do have lots of people moving in but even more are moving out due to better job opportunities on the mainland...especially young people.


I'm always glad for Monday too because it's a chance to start anew. This week is going to be very important in terms of moving forward with my goals. I quit smoking for ONE DAY so far (yeah!) bought a racy sexy new bike yesterday (yeah!) and made an appointment with my OA sponsor to do some work on the 5th step (which involves going over all the sordid details of my past which led to the fat on my ***) which is a BIG DEAL for me because I've been stalling on it for over seven months now.

One thing that keeps me motivated: I started the practice a few months ago of forgiving myself nightly and in writing for all the things that I could have done better that day, then I let it go as best I can. This has really helped me because I have a lifelong habit of waking up in the morning feeling pretty good, and then as I slowly gain consciousness, I mentally go over all the things I have to be depressed about. It's like waking up feeling light and free and then putting on a suit of armor to wear all day. I'm changing those patterns.

Accentuate the positive.


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Old 03-19-2001, 07:25 PM   #11  
Join Date: Oct 2000
Posts: 2,859


Evening AGAIN

Can't get ANYTHING by that SUPER CHICK!
Yes, I know that turnips are a little high on the scale, but I knew that I couldn't put any potatoes in, and no macaroni, and no lima beans, so I settled for just a little bit of turnips.

CHRIS; One word will do it BRAVO GIRL!!!
I've often thought about going to OA, but haven't taken that first step as of yet. I know there is a reason why I buy EVERY DIET BOOK that hits the market, and I know there is a reason why AFTER GOING THROUGH THE PAIN OF STOMACH STAPLING I let myself gain all this weight!
I do know that a big part of my problem stems from my parents obsession to start my weight loss journey at the age of 8! What ever I did, it wasn't good enough. This has followed me for forty years, and I can still feel it inching up on my "bumper" every day!
You're to be admired for what you've accomplished....KEEP IT UP GIRL!!

Well, I'm off to lurk for a bit. New show on tonight at 9pm (est) about the first year lawyers. Looks like it might be good, so I'm going to check it out.


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Old 03-19-2001, 07:38 PM   #12  
Join Date: Feb 2001
Location: Indianapolis, Indiana, USA
Posts: 104


I all!

Welcome MagaretA and OneMoreTime. You've come to the right place, you'll get lots of support and motivation here.

Didja: Don't worry about the 3 lbs. Just stay as determined as you are, stay OP and it'll happen.

Beach: You're right. Monday's are like new beginnings. I'm choosing today to renew my vow to walk 5-6 days a week. I love your motivational saying.

Susan: I think that with your determination you can suceed at anything you put your mind to. And with the help and support you'll get from us, you can't help but get there.

JanCan: Chocolate will tempt us every time. Just remember "JanCan" and you'll be back on top in no time.

Deb: I'm crossing my fingers! And I did get my walk in yesterday, it was so nice out. I like the "pic-on-a-stick" LOL. I could even put you up on my fridge and then everytime I go to open it I would see you I could really stay on track. You're right I can hardly wait to get past that next goal (269). I'm shooting for 10 pounds at a time.

BOB: You're soup sounds really good. I could adapt that to my WOE too (Veggie).

Chris: Congratulations on your decision to stop smoking. You're in my prayers.

You all are in my thoughts and prayers. Take care and have a great day!

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Old 03-19-2001, 07:45 PM   #13  
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I too would love to know where everyone is today. Actually, the site has had a few error messages, which Suzanne IS aware of, so that may be the problem, or the excuse

BIGO, sorry to put that little damper on the turnips-hey, at least I e-mailed you with the info and didn't put it on the board, BUT, since you already confessed...

SPARKLE, give those potato chips a rest girl! Just imagine what you are actually eating there. On SB you can have the Sweet Potato chips made by Terra, not the spiced ones though, and they are quite good, I think. You can try to make some yourself. You'll feel better once you get those high GI foods out of your system. I see in a mag that Honolulu is the #1 place to live this year-lucky you! Congrats on trying to quit smoking-I quit cold turkey 20 years ago.

CHERI, glad you got that walk in. That would be a hoot, having my picture on your fridge-with little devil horns on me, and then, for an added feature, a recording of my voice!!!!

Well, I'm off of here again-hope you all have a great evening!

Miami, FL

Last edited by Debelli; 03-19-2001 at 07:48 PM.
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Old 03-19-2001, 07:57 PM   #14  
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Location: Poconos, PA, USA
Posts: 96

Default Spring

Hello all-
Quick post before King Of Queens. That show is so funny.

I'm going to show DH zuchini crust recipe. Sounds good!

We're invited to dinner at a friends house tomorrow. She's making spaghetti and meatballs. I am making my WW spaghetti here at home and bringing it to her house. This means I'll have to explain a bit. I haven't really talked about my new WOE with my friends. I don't want to be in the spotlight with this. Oh well. THere's no way I'm eating regular spaghetti after the weekend I had.

So far I've been on the treadmill both days this week. I look forward to it when I have a good book to read. Right now I'm reading John Grisham's latest...The Painted House. I love to read.

I have the munchies (TOM is coming). What should I munch on???

Anyone who would like a handstamped card, email me your snail mail and I'll get one out to you this spring. Debbie, send me your addy and I'll try again!!!!


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Old 03-19-2001, 08:44 PM   #15  
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Location: Louisiana
Posts: 42


Wowee! Thanks for the warm welcome, this is one enthusiastic group. I had a good day today, foodwise and otherwise. The kids at school are so happy that last week's statewide testing is over, so are the teachers.

DIDJAEVER: You're right..I'm getting a little lax as I near my goal weight. I need to watch that attitude.

FILLISE: Thanks for the info about the book being better for maintenance.

JANCAN: I hate to tell you how I lost my PMS craving for chocolate: I HAD A HYSTERECTOMY!!!!!!!

DEBBIE: Great ideas about losing an extra 5 to have some wiggle room.

I will figure out who is who and who does what as I go...I am thinking of a tip for tomorrow. I feel that whatever I post may very well be old news to this group, so bear with me! Nighty-night!!

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