Food Talk And Fabulous Finds Recipes, Healthy Cooking, and General Food Topics

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Old 09-02-2009, 12:59 PM   #406  
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Big salad with mixed greens, tomatoes, shredded carrots, tuna, goat cheese, balsamic dressing.

*burp*
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Old 09-02-2009, 02:20 PM   #407  
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1 apple

protein drink

Last edited by Onederchic; 09-02-2009 at 02:20 PM.
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Old 09-02-2009, 02:28 PM   #408  
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A lunch of an incredibly low cal and low fat concoction of spaghetti squash, tomatoes, peppers, onions and garlic with a wee bit of Parmesan cheese.
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Old 09-02-2009, 02:41 PM   #409  
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2 Banana Nut Muffins from Fiber One (3 points each on WW) and 2 Tbsp I Can't Believe it's Not Butter (2 points total on WW). Good breakfast!
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Old 09-02-2009, 03:06 PM   #410  
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Water and a cereal bar


Gosh I'm starving
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Old 09-02-2009, 03:20 PM   #411  
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No starving, WSChick
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Old 09-02-2009, 03:21 PM   #412  
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Quote:
Originally Posted by Ruthxxx View Post
A lunch of an incredibly low cal and low fat concoction of spaghetti squash, tomatoes, peppers, onions and garlic with a wee bit of Parmesan cheese.
What is spaghetti squash? Is it anything like spaghetti? Spaghetti use to be one of my binge foods but in the past 9 months I have not had any and would love an alternative.
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Old 09-02-2009, 03:31 PM   #413  
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A corn tortilla w/black beans, salsa, a sprinkling of grated cheddar, and a teaspoon of light sour cream. Iced green tea (unsweetened) to drink.

And, I'm starving!!! But that was after a 4-mile run, and was 2 hours ago. I'm off to the store to pick up something for dinner.
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Old 09-02-2009, 04:19 PM   #414  
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3 cups plain popped corn
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Old 09-02-2009, 06:18 PM   #415  
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2oz tuna
10 ff crackers
8 baby carrots
1 large celery stalk
1 cup water w/ 1tsp metamucil
1 fish oil capsule
1 biotin
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Old 09-02-2009, 06:38 PM   #416  
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Mmmm I'm starting to like the water with cut up cucumbers, lemons, grated ginger and fresh mint leaves. It's way better than plain water and I get to eat the cucumber
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Old 09-02-2009, 07:08 PM   #417  
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Celery dipped in ff ranch.

Lean meatloaf, baked potato, ff sour cream and fresh cherry and pear tomatoes for supper.
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Old 09-02-2009, 09:05 PM   #418  
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Breakfast
260 3 Organic eggs scambled cooking in a 1/2 tsbp of butter
30 2 Tbsp's of organic salsa
110 1 cup of Organic skim milk
Total calories
400

Snack
70 1 necterine
200 1 ounce of walnuts
Total calories
270

Lunch
250 Homemade chicken stirfry with mixed colorful veggies
92 2 cups of watermelon
0 32 ounces of iced green tea
Total calories
392

Snack
92 2 cups of watermelon
180 30 courtons
0 32 ounces of iced green tea
Total calories
272

Dinner
250 Homemade chicken stirfry with mixed colorful veggies
140 2 necterine
Total calories
390

Snack
260 2 cups of Ice cream (I just can't resist the stuff it seems and again never shop for food when you are hungry. )
Total calories
520

Total calories for the day = 2244
Cardio exercise for the day 2 hours & 15 minutes.

Calories Burned
Daily Energy Expenditure: 2255.0 kcal
Additional Calories from Exercise: + 2592.0 kcal
Estimated Energy Requirement: 4847.0 kcal
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Old 09-02-2009, 09:14 PM   #419  
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Quote:
Originally Posted by WSChick View Post
Water and a cereal bar


Gosh I'm starving
Don't strave, eat more fruits and veggies. Look at what I ate today misus the ice cream of course. I am losing weight and I am eating smart expect of course for the ice cream. I LOVE ice cream! I don't drink or do drugs but I will do a bowl of strawberry ice cream.

Anyways nver strave yourself you will just binge, it's human nature. Have you read "You on a Diet" by Dr. Oz and Dr. Roizen? It changed my life and relationship with food.
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Old 09-02-2009, 09:18 PM   #420  
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I forgot to do this right after but 1 hour 20 minutes ago I had 1/2 cup oats cooked with 1 cup water
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