09-02-2009, 12:59 PM
#406
Member
Join Date: May 2009
Location: Boston
Posts: 94
S/C/G: 195/115/115
Height: 5.0
Big salad with mixed greens, tomatoes, shredded carrots, tuna, goat cheese, balsamic dressing.
*burp*
09-02-2009, 02:20 PM
#407
Resident Pixie
Join Date: Jan 2009
Location: Upstate NY
Posts: 14,658
S/C/G: Pant Size - 28/12/8
Height: 5'2"
1 apple
protein drink
Last edited by Onederchic; 09-02-2009 at 02:20 PM .
09-02-2009, 02:28 PM
#408
Come on Spring!
Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 26,840
S/C/G: 232/170/150
Height: 5'0" on a tall day
A lunch of an incredibly low cal and low fat concoction of spaghetti squash, tomatoes, peppers, onions and garlic with a wee bit of Parmesan cheese.
09-02-2009, 02:41 PM
#409
Junior Member
Join Date: Aug 2009
Posts: 9
2 Banana Nut Muffins from Fiber One (3 points each on WW) and 2 Tbsp I Can't Believe it's Not Butter (2 points total on WW). Good breakfast!
09-02-2009, 03:06 PM
#410
Senior Member
Join Date: Aug 2009
Location: So Cal
Posts: 114
S/C/G: SW 278 / CW 129 / 127
Height: 5'3"
Water and a cereal bar
Gosh I'm starving
09-02-2009, 03:20 PM
#411
Resident Pixie
Join Date: Jan 2009
Location: Upstate NY
Posts: 14,658
S/C/G: Pant Size - 28/12/8
Height: 5'2"
No starving, WSChick
09-02-2009, 03:21 PM
#412
Resident Pixie
Join Date: Jan 2009
Location: Upstate NY
Posts: 14,658
S/C/G: Pant Size - 28/12/8
Height: 5'2"
Quote:
Originally Posted by
Ruthxxx
A lunch of an incredibly low cal and low fat concoction of spaghetti squash, tomatoes, peppers, onions and garlic with a wee bit of Parmesan cheese.
What is spaghetti squash? Is it anything like spaghetti? Spaghetti use to be one of my binge foods but in the past 9 months I have not had any and would love an alternative.
09-02-2009, 03:31 PM
#413
Tanya
Join Date: Jun 2009
Location: Pennsylvania
Posts: 52
S/C/G: 150/130/120
Height: 5'8"
A corn tortilla w/black beans, salsa, a sprinkling of grated cheddar, and a teaspoon of light sour cream. Iced green tea (unsweetened) to drink.
And, I'm starving!!! But that was after a 4-mile run, and was 2 hours ago.
I'm off to the store to pick up something for dinner.
09-02-2009, 04:19 PM
#414
Resident Pixie
Join Date: Jan 2009
Location: Upstate NY
Posts: 14,658
S/C/G: Pant Size - 28/12/8
Height: 5'2"
3 cups plain popped corn
09-02-2009, 06:18 PM
#415
Resident Pixie
Join Date: Jan 2009
Location: Upstate NY
Posts: 14,658
S/C/G: Pant Size - 28/12/8
Height: 5'2"
2oz tuna
10 ff crackers
8 baby carrots
1 large celery stalk
1 cup water w/ 1tsp metamucil
1 fish oil capsule
1 biotin
09-02-2009, 06:38 PM
#416
Featherweight
Join Date: Aug 2009
Location: Vancouver, BC
Posts: 555
S/C/G: 135/130/125
Height: 5'3.5"
Mmmm I'm starting to like the water with cut up cucumbers, lemons, grated ginger and fresh mint leaves. It's way better than plain water and I get to eat the cucumber
09-02-2009, 07:08 PM
#417
Jillian stole my abs!
Join Date: Nov 2008
Location: Go Huskers!
Posts: 2,652
S/C/G: 195.8/138/140
Height: 5'5"
Celery dipped in ff ranch.
Lean meatloaf, baked potato, ff sour cream and fresh cherry and pear tomatoes for supper.
09-02-2009, 09:05 PM
#418
GO RED TEAM!!!!!!!
Join Date: Aug 2009
Posts: 563
Height: 5"8
Breakfast
260 3 Organic eggs scambled cooking in a 1/2 tsbp of butter
30 2 Tbsp's of organic salsa
110 1 cup of Organic skim milk
Total calories
400
Snack
70 1 necterine
200 1 ounce of walnuts
Total calories
270
Lunch
250 Homemade chicken stirfry with mixed colorful veggies
92 2 cups of watermelon
0 32 ounces of iced green tea
Total calories
392
Snack
92 2 cups of watermelon
180 30 courtons
0 32 ounces of iced green tea
Total calories
272
Dinner
250 Homemade chicken stirfry with mixed colorful veggies
140 2 necterine
Total calories
390
Snack
260 2 cups of Ice cream (I just can't resist the stuff it seems and again never shop for food when you are hungry. )
Total calories
520
Total calories for the day = 2244
Cardio exercise for the day 2 hours & 15 minutes.
Calories Burned
Daily Energy Expenditure: 2255.0 kcal
Additional Calories from Exercise: + 2592.0 kcal
Estimated Energy Requirement: 4847.0 kcal
09-02-2009, 09:14 PM
#419
GO RED TEAM!!!!!!!
Join Date: Aug 2009
Posts: 563
Height: 5"8
Quote:
Originally Posted by
WSChick
Water and a cereal bar
Gosh I'm starving
Don't strave, eat more fruits and veggies. Look at what I ate today misus the ice cream of course. I am losing weight and I am eating smart expect of course for the ice cream.
I LOVE ice cream!
I don't drink or do drugs but I will do a bowl of strawberry ice cream.
Anyways nver strave yourself you will just binge, it's human nature. Have you read "You on a Diet" by Dr. Oz and Dr. Roizen? It changed my life and relationship with food.
09-02-2009, 09:18 PM
#420
Resident Pixie
Join Date: Jan 2009
Location: Upstate NY
Posts: 14,658
S/C/G: Pant Size - 28/12/8
Height: 5'2"
I forgot to do this right after but 1 hour 20 minutes ago I had 1/2 cup oats cooked with 1 cup water
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