Food Talk And Fabulous Finds Recipes, Healthy Cooking, and General Food Topics

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Old 09-06-2009, 10:30 AM   #481  
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1 slice wheat bread w/ 1tbsp butter
1 multi vitamin
1 fish oil capsule
1 biotin
3 cups coffee
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Old 09-06-2009, 12:27 PM   #482  
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1/2 cup oats cooked with 1 cup water ( I am out of eggs )
1 cup water w/ 1tsp metamucil
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Old 09-06-2009, 01:18 PM   #483  
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We had:
Double Fiber English Muffins
Turkey Breakfast Sausage Patty
Egg Beater Omelet
Coffee.

Will have another cup of coffee and granola bar before church.
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Old 09-06-2009, 01:39 PM   #484  
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Eight pieces of dried pear - equivalent to a whole pear. I had 8 oz. of water with it.
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Old 09-06-2009, 02:10 PM   #485  
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medium apple
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Old 09-06-2009, 05:03 PM   #486  
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A friend took me to breakfast at Denny's
200 2 eggs overeasy
210 hash brown
90 2 slices of bacon
250 1 bisquit with gravy
150 2 cups of coffee with sugar & milk
Total calories
900

Snack
60 1 small apple
Total calories
60

Snack
41 1 cup of watermelon
Total calories
41

Lunch
300 Homemade YOU ON A DIET chicken stir-fry with mixed veggies
Total calories
300

Snack
92 2 cups of watermelon
Total calories
92

Dinner
80 1 slice of Ezekical bread
100 1 Tbsp of Almond Butter
110 1 cup of milk 1%
0 1 cup of coffee
92 2 cups of watermelon
Total calories
382

Total calories for the day = 1775
Cardio exercise for the day 2 hours & 15 minutes.

Calories Burned
Daily Energy Expenditure: 2255.0 kcal
Additional Calories from Exercise: + 2592.0 kcal
Estimated Energy Requirement: 4847.0 kcal

Last edited by IgetfitNStrongforme; 09-06-2009 at 09:29 PM.
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Old 09-06-2009, 05:05 PM   #487  
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1 apple
3 cups popcorn
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Old 09-06-2009, 05:07 PM   #488  
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a bowl of chili at 1:30 and a large glass of water with lemon
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Old 09-06-2009, 11:00 PM   #489  
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For reasons I don't care to discuss, I will be absent from this thread for a couple days.

Keep up the good, healthy eating all!!
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Old 09-06-2009, 11:54 PM   #490  
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Turkey Taco
Baked Chips
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Old 09-07-2009, 03:38 PM   #491  
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About to make:

2 hebrew national 97% fat free beef hot dogs (90 cal)
2 slices of sara lee delightful bread (90 cal each)
Ketchup and Mustard (36 cal)
100 grams baby carrots (35 cal)
50 grams grape tomatoes (9 cal)
2 cup spinach leaves (6 cal)
10 sprays Wishbone Raspberry Bliss Spritzer (10 cal)
1 ounce BAKED! LAY'S KC MASTERPIECE BBQ Flavor Potato Crisps (120 cal)

Total ~396 Cal aprox
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Old 09-07-2009, 06:18 PM   #492  
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Breakfast
310 3 Organic eggs scambled in 1 tbsp of butter
100 1 tsbp of butter
80 1 slice of ezekiel bread
100 I cup of 1% milk
30 2 Tbsp of salsa
0 1 cup of coffee
Total calories
630

Snack
92 2 cups of watermelon
Total calories
92

Lunch
250 Homemade YOU ON A DIET Chicken stir-fry with mixed veggies
Total calories
250

Snack
92 2 cups of watermelon
Total calories
92

Dinner
100 1 tsbp of almond butter
80 1 slice of ezekiel bread
110 I cup of 1% milk
0 1 cup of coffee
92 2 cups of watermelon
382

Snack
100 1 tsbp of almond butter
80 1 slice of ezekiel bread
110 I cup of 1% milk
0 1 cup of coffee
Total calories
290

Total calories for the day = 1736
Cardio exercise for the day 2 hours & 15 minutes.

Calories Burned
Daily Energy Expenditure: 2255.0 kcal
Additional Calories from Exercise: + 2592.0 kcal
Estimated Energy Requirement: 4847.0 kcal
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Old 09-07-2009, 08:35 PM   #493  
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Okay, I have to post this here

I had a 6" turkey sammich on wheat, no cheese or sauces/condiments and all the veggies from Subway
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Old 09-07-2009, 08:43 PM   #494  
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Love me subway, and that is a great healthy choice at subway one of my favorites. The only thing that adds a lot of calories in the veg department are olives but I love those little things!
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Old 09-07-2009, 09:18 PM   #495  
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Quote:
Originally Posted by Onederchic View Post
for Ivy
Thank you.

2 WW string cheeses
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