[Onederchic]

1 slice wheat bread w/ 1tbsp butter
1 multi vitamin
1 fish oil capsule
1 biotin
3 cups coffee

[Onederchic]

1/2 cup oats cooked with 1 cup water ( I am out of eggs )
1 cup water w/ 1tsp metamucil

[Cebsme]

We had:
Double Fiber English Muffins
Turkey Breakfast Sausage Patty
Egg Beater Omelet
Coffee.

Will have another cup of coffee and granola bar before church.

[Ruthxxx]

Eight pieces of dried pear - equivalent to a whole pear. I had 8 oz. of water with it.

[thistime140]

medium apple

[IgetfitNStrongforme]

A friend took me to breakfast at Denny's
200 2 eggs overeasy
210 hash brown
90 2 slices of bacon
250 1 bisquit with gravy
150 2 cups of coffee with sugar & milk
Total calories
900

Snack
60 1 small apple
Total calories
60

Snack
41 1 cup of watermelon
Total calories
41

Lunch
300 Homemade YOU ON A DIET chicken stir-fry with mixed veggies
Total calories
300

Snack
92 2 cups of watermelon
Total calories
92

Dinner
80 1 slice of Ezekical bread
100 1 Tbsp of Almond Butter
110 1 cup of milk 1%
0 1 cup of coffee
92 2 cups of watermelon
Total calories
382

Total calories for the day = 1775
Cardio exercise for the day 2 hours & 15 minutes.

Calories Burned
Daily Energy Expenditure: 2255.0 kcal
Additional Calories from Exercise: + 2592.0 kcal
Estimated Energy Requirement: 4847.0 kcal

[Onederchic]

1 apple
3 cups popcorn

[Ruthxxx]

a bowl of chili at 1:30 and a large glass of water with lemon

[Onederchic]

For reasons I don't care to discuss, I will be absent from this thread for a couple days.

Keep up the good, healthy eating all!!

[Cebsme]

Turkey Taco
Baked Chips

[Cebsme]

About to make:

2 hebrew national 97% fat free beef hot dogs (90 cal)
2 slices of sara lee delightful bread (90 cal each)
Ketchup and Mustard (36 cal)
100 grams baby carrots (35 cal)
50 grams grape tomatoes (9 cal)
2 cup spinach leaves (6 cal)
10 sprays Wishbone Raspberry Bliss Spritzer (10 cal)
1 ounce BAKED! LAY'S KC MASTERPIECE BBQ Flavor Potato Crisps (120 cal)

Total ~396 Cal aprox

[IgetfitNStrongforme]

Breakfast
310 3 Organic eggs scambled in 1 tbsp of butter
100 1 tsbp of butter
80 1 slice of ezekiel bread
100 I cup of 1% milk
30 2 Tbsp of salsa
0 1 cup of coffee
Total calories
630

Snack
92 2 cups of watermelon
Total calories
92

Lunch
250 Homemade YOU ON A DIET Chicken stir-fry with mixed veggies
Total calories
250

Snack
92 2 cups of watermelon
Total calories
92

Dinner
100 1 tsbp of almond butter
80 1 slice of ezekiel bread
110 I cup of 1% milk
0 1 cup of coffee
92 2 cups of watermelon
382

Snack
100 1 tsbp of almond butter
80 1 slice of ezekiel bread
110 I cup of 1% milk
0 1 cup of coffee
Total calories
290

Total calories for the day = 1736
Cardio exercise for the day 2 hours & 15 minutes.

Calories Burned
Daily Energy Expenditure: 2255.0 kcal
Additional Calories from Exercise: + 2592.0 kcal
Estimated Energy Requirement: 4847.0 kcal

[Onederchic]

Okay, I have to post this here

I had a 6" turkey sammich on wheat, no cheese or sauces/condiments and all the veggies from Subway

[Cebsme]

Love me subway, and that is a great healthy choice at subway one of my favorites. The only thing that adds a lot of calories in the veg department are olives but I love those little things!

[Ivy1534]

Originally Posted by Onederchic

for Ivy

Thank you.

2 WW string cheeses