Food Talk And Fabulous Finds Recipes, Healthy Cooking, and General Food Topics

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Old 09-03-2009, 07:19 PM   #436  
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1.5 oz tuna
10 ff crackers
1 large celery stalk
8 baby carrots
1 cup water w/ 1tsp metamucil
1 fish oil capsule
1 biotin
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Old 09-03-2009, 07:50 PM   #437  
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Turkey and spinach enchiladas. Yummy!
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Old 09-03-2009, 07:57 PM   #438  
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Where's mine, Pita?
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Old 09-03-2009, 08:14 PM   #439  
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Originally Posted by IgetfitNStrongforme View Post
Feeling so much better my friend come through for me! They are God sent! Strangely with all this stress I am not as hungry.
Breakfast
210 3 Organic eggs hard boiled
100 1 tsbp of butter
80 1 slice of ezekical bread
Total calories
390

Snack
140 2 Necterines
30 1 cup of tea with milk
Total calories
170

Lunch
250 Homemade chicken stirfry with mixed veggies
Total calories
250

Snack
290 1 Mountain dew
190 1 protein bar
Total calories
480

Snack
92 2 cups of Watermelon
Total calories
92

Dinner
80 1 slice of ezekical bread
100 1 Tbsp of Almond butter
30 1 cup of tea with milk
92 2 cups of Watermelon
Total calories
302

Total calories for the day = 1684
Cardio exercise for the day 2 hours & 15 minutes.

Calories Burned
Daily Energy Expenditure: 2255.0 kcal
Additional Calories from Exercise: + 2592.0 kcal
Estimated Energy Requirement: 4847.0 kcal

Last edited by IgetfitNStrongforme; 09-03-2009 at 08:16 PM.
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Old 09-03-2009, 09:49 PM   #440  
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1/2 cup oats cooked with 1 cup water
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Old 09-03-2009, 10:41 PM   #441  
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A few sips of Cabernet Sauvignon.
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Old 09-03-2009, 10:47 PM   #442  
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Soonish I will have
3 cups lettuce w/ 2tbsp ff dressing
4oz baked boneless, skinless chicken breast
1 cup green beans

Then later before bed, a frozen ff yogurt.


I am off here for the night. Take care all ♥
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Old 09-03-2009, 10:47 PM   #443  
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Mmmmm, my favorite snack.

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A few sips of Cabernet Sauvignon.
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Old 09-03-2009, 11:55 PM   #444  
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Grilled cheese sandwich and chicken and dumpling soup
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Old 09-04-2009, 01:20 AM   #445  
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100 calories pack of Kettle Corn, yummy!!!
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Old 09-04-2009, 08:37 AM   #446  
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water

exciting hey? XD aha

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Old 09-04-2009, 10:46 AM   #447  
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2 strawberries
2 tilapia filets
1 tomato
1/2 onion
1 cup SF jello

Last edited by belezura; 09-04-2009 at 10:46 AM.
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Old 09-04-2009, 11:06 AM   #448  
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1 slice wheat bread w/ 1tbsp butter
1 multi vitamin
1 biotin
1 fish oil capsule
2 cups coffee
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Old 09-04-2009, 12:45 PM   #449  
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2 eggs cooked with pam and black pepper
1 cup water w/ 1tsp metamucil
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Old 09-04-2009, 01:28 PM   #450  
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Waffles, scrambled egg beaters, turkey bacon (20 calories a slice stuff is awesome!) and coffee.
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