What was the Last Thing You Ate/Drank? - Page 25 - 3 Fat Chicks on a Diet Weight Loss Community


Food Talk And Fabulous Finds Recipes, Healthy Cooking, and General Food Topics

Closed Thread
 
Thread Tools
Old 08-30-2009, 05:15 PM   #361  
Lose the holiday lbs!
Thread Starter
 
Echo's Avatar
 
Join Date: Aug 2009
Location: London
Posts: 1,640

S/C/G: 174/163.8/150

Height: 5.7 ft

Default

fruit salad (appetizer)

vegetable rice, mince lamb curry, salad, coleslaw, yoghurt.
peppermint tea.

today i ate slowly and stopped eating as soon as i SIGHED (involuntarily deep breath that indicates to you, that you are full and satisfied - which happens when you eat SLOWLY and put down your sandwhich/knife and fork , spoon - whatever) which happened around 15 minutes into my meal time

Last edited by Echo; 08-30-2009 at 05:17 PM.
Echo is offline  
Old 08-30-2009, 05:23 PM   #362  
Resident Pixie
 
Onederchic's Avatar
 
Join Date: Jan 2009
Location: Upstate NY
Posts: 14,658

S/C/G: Pant Size - 28/12/8

Height: 5'2"

Default

Echo, that is awesome! Great job

Ya'll are making me hungry..you and Igetfit
Onederchic is offline  
Old 08-30-2009, 05:23 PM   #363  
GO RED TEAM!!!!!!!
 
IgetfitNStrongforme's Avatar
 
Join Date: Aug 2009
Posts: 563

Height: 5"8

Red face

Quote:
Originally Posted by IgetfitNStrongforme View Post
My new goals are no sugar in my tea or coffee, no adding extra salt & no more ice cream at night for a while, that's an extra 300 calories a day.

Breakfast

260 3 Organic eggs scambled cooking in a 1/2 tsbp of canola oil
30 2 Tbsp's of organic salsa
80 1 slice of Ezekiel bread (dry)
46 1 cup of Organic Watermelon
0 1 cup of tea
110 1 cup of Organic skim milk
0 8 ounces of water & loads of varies vitamins
Total calories
526

Quote:
Originally Posted by IgetfitNStrongforme View Post
Snack
70 1 cup of Organic Necterine
0 8 ounces of water
total calories
70

Lunch
Everything is organic

200 Homemade You on a Diet - Black Bean soup
100 Homemade You on A Diet Beet Salad
80 1 slice of Ezekiel bread
80 1 cup of skim milk
0 1 cup of tea
92 2 cups of watermelon
0 16 ounces of iced green tea

total calories
552

Snack
70 1 nectarine
200 1 ounce of Walnuts
0 16 ounces of iced green tea

total calories
270

Dinner
300 Homemade Stir-fry Chicken with colorful mixed veggies
46 1 cup of Watermelon
0 1 cup of tea
0 16 ounces of iced green tea
total calories
346

Snack
80 1 slice of Ezekiel bread
100 1 Tbsp of Almond butter
46 1 cup of Watermelon
0 1 cup of tea
Total calories
226

Total calories for the day
1990

Cardio exercise for the day 2 hours & 15 minutes.

Last edited by IgetfitNStrongforme; 08-31-2009 at 12:18 AM.
IgetfitNStrongforme is offline  
Old 08-30-2009, 06:20 PM   #364  
Resident Pixie
 
Onederchic's Avatar
 
Join Date: Jan 2009
Location: Upstate NY
Posts: 14,658

S/C/G: Pant Size - 28/12/8

Height: 5'2"

Default

Protein drink
1.5oz tuna
10 ff crackers
1 large celery stalk
8 baby carrots
Onederchic is offline  
Old 08-30-2009, 09:46 PM   #365  
Resident Pixie
 
Onederchic's Avatar
 
Join Date: Jan 2009
Location: Upstate NY
Posts: 14,658

S/C/G: Pant Size - 28/12/8

Height: 5'2"

Default

2 hours ago I had 1/3 cup oats cooked with 1 cup water
1 cup water w/ 1tsp metamucil
Onederchic is offline  
Old 08-30-2009, 10:22 PM   #366  
Everyday is a New Day
 
BelieveInChange's Avatar
 
Join Date: Aug 2009
Location: Seattle, WA
Posts: 52

S/C/G: 327/ticker/150

Height: 5'5"

Default

green tea with a small bit of milk.
BelieveInChange is offline  
Old 08-30-2009, 10:58 PM   #367  
Resident Pixie
 
Onederchic's Avatar
 
Join Date: Jan 2009
Location: Upstate NY
Posts: 14,658

S/C/G: Pant Size - 28/12/8

Height: 5'2"

Default

3 cups lettuce w/ 2tbsp ff dressing
4oz baked boneless, skinless chicken breast
1 cup green beans
1 cup water w/ 1tsp metamucil
1 fish oil capsule
1 biotin

Later I will have a frozen ff yogurt...raspberry and white chocolate
Onederchic is offline  
Old 08-30-2009, 10:58 PM   #368  
Onederland - Gotcha
 
Hydra's Avatar
 
Join Date: Aug 2009
Location: USA - Ohio
Posts: 462

S/C/G: 252/180/178

Height: 5'9"

Default

A nice juicy pear...totally delicious!!!!!!!
Hydra is offline  
Old 08-31-2009, 09:58 AM   #369  
Resident Pixie
 
Onederchic's Avatar
 
Join Date: Jan 2009
Location: Upstate NY
Posts: 14,658

S/C/G: Pant Size - 28/12/8

Height: 5'2"

Default

1 slice wheat bread w/ 1tbsp butter
3 cups coffee
1 cup water
1 fish oil capsule
1 multi vitamin
1 biotin
Onederchic is offline  
Old 08-31-2009, 10:12 AM   #370  
Changing behaviours
 
Fressca's Avatar
 
Join Date: Jan 2008
Location: Canada
Posts: 880

Height: 5'7"

Default

1 egg cooked in a smidgeon of butter
1 slice of whole wheat toast
A coffee with skimmed milk

And now I'm off to take my vitamins - thanks for the reminder, Onederchic!
Fressca is offline  
Old 08-31-2009, 10:15 AM   #371  
Resident Pixie
 
Onederchic's Avatar
 
Join Date: Jan 2009
Location: Upstate NY
Posts: 14,658

S/C/G: Pant Size - 28/12/8

Height: 5'2"

Default

Welcome
Onederchic is offline  
Old 08-31-2009, 12:32 PM   #372  
GO RED TEAM!!!!!!!
 
IgetfitNStrongforme's Avatar
 
Join Date: Aug 2009
Posts: 563

Height: 5"8

Red face

YESTERDAY
Quote:
Originally Posted by IgetfitNStrongforme
My new goals are no sugar in my tea or coffee, no adding extra salt & no more ice cream at night for a while, that's an extra 300 calories a day.

Breakfast

260 3 Organic eggs scambled cooking in a 1/2 tsbp of canola oil
30 2 Tbsp's of organic salsa
80 1 slice of Ezekiel bread (dry)
46 1 cup of Organic Watermelon
0 1 cup of tea
110 1 cup of Organic skim milk
0 8 ounces of water & loads of varies vitamins
Total calories
526



Quote:
Originally Posted by IgetfitNStrongforme
Snack
70 1 cup of Organic Necterine
0 8 ounces of water
total calories
70


Lunch
Everything is organic

200 Homemade You on a Diet - Black Bean soup
100 Homemade You on A Diet Beet Salad
80 1 slice of Ezekiel bread
110 1 cup of skim milk
0 1 cup of tea
92 2 cups of watermelon
0 16 ounces of iced green tea

total calories
582

Snack
70 1 nectarine
200 1 ounce of Walnuts
0 16 ounces of iced green tea

total calories
270

Dinner
300 Homemade Stir-fry Chicken with colorful mixed veggies
46 1 cup of Watermelon
0 1 cup of tea
0 16 ounces of iced green tea
total calories
346

Snack
80 1 slice of Ezekiel bread
100 1 Tbsp of Almond butter
92 2 cup of Watermelon
0 1 cup of tea
390 1 1/2 cups of ice cream
200 1 ounce of walnuts
Total calories
745

Total calories for the day = 2539
Cardio exercise for the day 2 hours & 15 minutes.

Calories Burned
Daily Energy Expenditure: 2255.0 kcal
Additional Calories from Exercise: + 2592.0 kcal
Estimated Energy Requirement: 4847.0 kcal

I failed at no ice cream tonight but now I have nothing left and I won't be tempted because there is nothing left! My goal is to continue to lose the weight slowly no more then 2 pounds a week, as I have no sagging skin and I am convinced it's because I am doing it slowly. I just need to keep reminding myself it's better to do it slowly, as I really want to already be at my goal weight. I love the Biggest Loser but sometimes watching it I just want it fast, but I try to keep reminding myself slow is best, it's the turtle that won that race. I am making a life style change to treat my body like a temple.


TODAY

I didn't add any sugar to my cups of tea yesterday which is a small victory. And I didn't add it again this morning nor did I use the salt today. I'm trying to only have a 1/4 tsp of idione salt a day because I eat foods that already have salt in them and today my goal is to only eat 1800 calories because I am calorie cycling.

Breakfast

260 3 Organic eggs scambled cooking in a 1/2 tsbp of canola oil
30 2 Tbsp's of organic salsa
40 1/2 slice of Ezekiel bread (dry)
92 2 cups of Organic Watermelon
0 1 cup of tea
110 1 cup of Organic skim milk
0 8 ounces of water & loads of varies vitamins
Total calories
532

Last edited by IgetfitNStrongforme; 08-31-2009 at 12:35 PM.
IgetfitNStrongforme is offline  
Old 08-31-2009, 12:36 PM   #373  
GO RED TEAM!!!!!!!
 
IgetfitNStrongforme's Avatar
 
Join Date: Aug 2009
Posts: 563

Height: 5"8

Red face

Quote:
Originally Posted by Onederchic View Post
Welcome
Good morning friend!
IgetfitNStrongforme is offline  
Old 08-31-2009, 12:39 PM   #374  
Resident Pixie
 
Onederchic's Avatar
 
Join Date: Jan 2009
Location: Upstate NY
Posts: 14,658

S/C/G: Pant Size - 28/12/8

Height: 5'2"

Default

2 eggs cooked with pam and black pepper
1 cup water w/ 1tsp metamucil
Onederchic is offline  
Old 08-31-2009, 01:22 PM   #375  
Getting healthy again!!
 
Cebsme's Avatar
 
Join Date: May 2009
Location: California
Posts: 447

S/C/G: 204/199/140

Height: 5'2.5"

Default

Double fiber english muffin and scrambled egg beaters, and coffee.

Its going to be a high fiber day.
Cebsme is offline  
Closed Thread


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 08:14 AM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright 2018 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.