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Old 08-29-2009, 10:59 PM   #346  
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3 cups lettuce w/ 2tbsp ff dressing
4oz baked boneless, skinless chicken cooked w/ 3 button mushrooms
1 cup green beans
1 cup water w/ 1tsp metamucil
1 biotin
1 fish oil capsule
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Old 08-29-2009, 11:31 PM   #347  
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Might as well go ahead and add that I will be having a frozen ff yogurt before bed.
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Old 08-29-2009, 11:44 PM   #348  
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Might as well go ahead and add that I will be having a frozen ff yogurt before bed.

Oh I think I might have some strawberry ice cream! LOL
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Old 08-30-2009, 08:46 AM   #349  
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1 slice wheat bread, 1tbsp butter
1 fish oil capsule
1 biotin
1 multi vitamin
3 cups coffee

Last edited by Onederchic; 08-30-2009 at 08:46 AM.
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Old 08-30-2009, 09:04 AM   #350  
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i overate at yesterdays dinner!!

- 5 samosas, 1/2 roti (chapati) 1/2 naan. mince lamb curry. 1 tablespoon of mixed vegetables. 1 tablespoon of coleslaw.

dessert - 1 tablespoon of vanilla ice cream with indian carrot pudding. 1 glass of fanta icy lemon.
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Old 08-30-2009, 09:14 AM   #351  
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Weel, it's okay Echo. We forgive you
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Old 08-30-2009, 09:17 AM   #352  
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Weel, it's okay Echo. We forgive you
hehe thanks!! today i'm determined not to overeat! i must STOP when i'm comfortably full. and will make sure i eat SLOWLY

Last edited by Echo; 08-30-2009 at 09:18 AM.
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Old 08-30-2009, 09:25 AM   #353  
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Good plan, you can do it
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Old 08-30-2009, 09:27 AM   #354  
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Good plan, you can do it
hehe thanks !!! it really does help to hold yourself accountable.
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Old 08-30-2009, 11:12 AM   #355  
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2 eggs cooked with pam and pepper
1 cup water w/ 1tsp metamucil
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Old 08-30-2009, 12:23 PM   #356  
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Red face New Goals

My new goals are no sugar in my tea or coffee, no adding extra salt & no more ice cream at night for a while, that's an extra 300 calories a day.

Breakfast

260 3 Organic eggs scambled cooking in a 1/2 tsbp of canola oil
30 2 Tbsp's of organic salsa
80 1 slice of Ezekiel bread (dry)
46 1 cup of Organic Watermelon
0 1 cup of tea
110 1 cup of Organic skim milk
0 8 ounces of water & loads of varies vitamins
Total calories
526

Last edited by IgetfitNStrongforme; 08-30-2009 at 05:17 PM.
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Old 08-30-2009, 01:40 PM   #357  
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I just ate a plum.
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Old 08-30-2009, 01:54 PM   #358  
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Quote:
Originally Posted by IgetfitNStrongforme View Post
My new goals are no sugar in my tea or coffee, no adding extra salt & no more ice cream at night for a while, that's an extra 300 calories a day.

Breakfast

260 3 Organic eggs scambled cooking in a 1/2 tsbp of canola oil
30 2 Tbsp's of organic salsa
80 1 slice of Ezekiel bread (dry)
46 1 cup of Organic Watermelon
0 1 cup of tea
80 1 cup of Organic skim milk
0 8 ounces of water & loads of varies vitamins
Total calories
496
Snack
70 1 cup of Organic Necterine
0 8 ounces of water

Last edited by IgetfitNStrongforme; 08-30-2009 at 05:17 PM.
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Old 08-30-2009, 02:25 PM   #359  
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1 apple
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Old 08-30-2009, 04:31 PM   #360  
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3 cups plain popped corn
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