Food Talk And Fabulous Finds Recipes, Healthy Cooking, and General Food Topics

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Old 09-04-2009, 01:38 PM   #451  
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1 c. multi-grain cheerios with unsweetened soy milk and a small sliced banana on top...and 2 cups of coffee!
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Old 09-04-2009, 03:19 PM   #452  
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Eating a nectarine right now...
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Old 09-04-2009, 03:19 PM   #453  
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Protein drink
1 apple
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Old 09-04-2009, 04:43 PM   #454  
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A handful of almonds and a glass of unsweetened iced green tea

Quote:
Originally Posted by Cebsme View Post
Waffles, scrambled egg beaters, turkey bacon (20 calories a slice stuff is awesome!) and coffee.
I love turkey bacon! I even got my husband and kids eating it (and now they request it!).
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Old 09-04-2009, 04:58 PM   #455  
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3 cups plain popped corn
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Old 09-04-2009, 06:51 PM   #456  
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some water. And the last thing I ate was a snickers marathon bar while I was taking a break from mt biking. That was a few hours ago, and I should probably make dinner soon
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Old 09-04-2009, 07:17 PM   #457  
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1.5oz tuna
10 ff crackers
8 baby carrots
1 large celery stalk
1 cup water w/ 1tsp metamucil
1 biotin
1 fish oil capsule
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Old 09-04-2009, 07:41 PM   #458  
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I was REALLY bad... I had a BLT from a restaurant... but, I did it right. I asked for the Mayo on the side, so that that I could be in control of it. And I counted it as 15 points total... Screw it... tomorrow is another day, no sense beating myself up over something that is done.
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Old 09-04-2009, 07:50 PM   #459  
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for Ivy
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Old 09-04-2009, 09:36 PM   #460  
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Breakfast
310 3 Organic eggs scrambled with 1 tsbp of butter
100 1 tsbp of butter
30 2 tbsp of Salsa
80 1 slice of ezekical bread
0 1 coffee
110 1 cup of 1% milk
50 Cantalope
Total calories
680

Lunch
200 4 % of chicken
200 1% of Walnuts
110 1 cup of 1% milk
Total calories
510

Snack
260 1 cup of ice cream
Total calories
260

Snack
92 2 cups of Watermelon
52 1 cup of coffee with sugar
110 1 cup of 1% milk
Total calories
202

Dinner
80 1 slice of ezekical bread
100 1 Tbsp of Almond butter
30 1 cup of tea with milk
92 2 cups of Watermelon
Total calories
302

Total calories for the day = 2006
Cardio exercise for the day 2 hours & 15 minutes.

Calories Burned
Daily Energy Expenditure: 2255.0 kcal
Additional Calories from Exercise: + 2592.0 kcal
Estimated Energy Requirement: 4847.0 kcal
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Old 09-04-2009, 09:42 PM   #461  
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1/2 cup oats cooked with 1 cup water
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Old 09-04-2009, 11:42 PM   #462  
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3 cups lettuce w/ 2tbsp ff dressing
4oz baked boneless, skinless chicken breast
1 cup green beans
1 cup water w/ 1tsp metamucil
1 fish oil capsule
1 biotin

Later I will have a frozen ff yogurt
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Old 09-05-2009, 11:01 AM   #463  
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my usual breakfast

big cup of coffee-no sugar
1 cup shredded wheat- i love to eat it dry!!
fruit-this a.m.-banana
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Old 09-05-2009, 11:14 AM   #464  
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1 slice wheat bread w/ 1tbsp butter
1 biotin
1 fish oil capsule
1 multi vitamin

Last edited by Onederchic; 09-05-2009 at 11:14 AM.
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Old 09-05-2009, 12:53 PM   #465  
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2 eggs cooked with pam and black pepper
1 cup water w/ 1tsp metamucil
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