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09-04-2009, 12:38 PM
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#451
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Member
Join Date: Apr 2009
Location: East Coast
Posts: 53
S/C/G: 148/109/105
Height: 5'3
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1 c. multi-grain cheerios with unsweetened soy milk and a small sliced banana on top...and 2 cups of coffee!
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09-04-2009, 02:19 PM
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#452
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Workin' It
Join Date: Jul 2008
Location: Wherever I go, there I am...
Posts: 7,841
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Eating a nectarine right now...
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09-04-2009, 02:19 PM
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#453
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Resident Pixie
Join Date: Jan 2009
Location: Upstate NY
Posts: 14,658
S/C/G: Pant Size - 28/12/8
Height: 5'2"
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Protein drink
1 apple
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09-04-2009, 03:43 PM
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#454
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Tanya
Join Date: Jun 2009
Location: Pennsylvania
Posts: 52
S/C/G: 150/130/120
Height: 5'8"
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A handful of almonds and a glass of unsweetened iced green tea
Quote:
Originally Posted by Cebsme
Waffles, scrambled egg beaters, turkey bacon (20 calories a slice stuff is awesome!) and coffee.
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I love turkey bacon! I even got my husband and kids eating it (and now they request it!).
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09-04-2009, 03:58 PM
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#455
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Resident Pixie
Join Date: Jan 2009
Location: Upstate NY
Posts: 14,658
S/C/G: Pant Size - 28/12/8
Height: 5'2"
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3 cups plain popped corn
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09-04-2009, 05:51 PM
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#456
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Senior Member
Join Date: Jun 2005
Location: Jackson, Michigan
Posts: 829
S/C/G: 298/see ticker/180
Height: 5'7"
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some water. And the last thing I ate was a snickers marathon bar while I was taking a break from mt biking. That was a few hours ago, and I should probably make dinner soon 
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09-04-2009, 06:17 PM
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#457
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Resident Pixie
Join Date: Jan 2009
Location: Upstate NY
Posts: 14,658
S/C/G: Pant Size - 28/12/8
Height: 5'2"
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1.5oz tuna
10 ff crackers
8 baby carrots
1 large celery stalk
1 cup water w/ 1tsp metamucil
1 biotin
1 fish oil capsule
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09-04-2009, 06:41 PM
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#458
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Junior Member
Join Date: Aug 2009
Posts: 9
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I was REALLY bad... I had a BLT from a restaurant... but, I did it right. I asked for the Mayo on the side, so that that I could be in control of it. And I counted it as 15 points total... Screw it... tomorrow is another day, no sense beating myself up over something that is done.
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09-04-2009, 06:50 PM
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#459
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Resident Pixie
Join Date: Jan 2009
Location: Upstate NY
Posts: 14,658
S/C/G: Pant Size - 28/12/8
Height: 5'2"
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 for Ivy
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09-04-2009, 08:36 PM
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#460
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GO RED TEAM!!!!!!!
Join Date: Aug 2009
Posts: 563
Height: 5"8
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Breakfast
310 3 Organic eggs scrambled with 1 tsbp of butter
100 1 tsbp of butter
30 2 tbsp of Salsa
80 1 slice of ezekical bread
0 1 coffee
110 1 cup of 1% milk
50 Cantalope
Total calories
680
Lunch
200 4 % of chicken
200 1% of Walnuts
110 1 cup of 1% milk
Total calories
510
Snack
260 1 cup of ice cream
Total calories
260
Snack
92 2 cups of Watermelon
52 1 cup of coffee with sugar
110 1 cup of 1% milk
Total calories
202
Dinner
80 1 slice of ezekical bread
100 1 Tbsp of Almond butter
30 1 cup of tea with milk
92 2 cups of Watermelon
Total calories
302
Total calories for the day = 2006
Cardio exercise for the day 2 hours & 15 minutes.
Calories Burned
Daily Energy Expenditure: 2255.0 kcal
Additional Calories from Exercise: + 2592.0 kcal
Estimated Energy Requirement: 4847.0 kcal
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09-04-2009, 08:42 PM
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#461
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Resident Pixie
Join Date: Jan 2009
Location: Upstate NY
Posts: 14,658
S/C/G: Pant Size - 28/12/8
Height: 5'2"
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1/2 cup oats cooked with 1 cup water
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09-04-2009, 10:42 PM
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#462
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Resident Pixie
Join Date: Jan 2009
Location: Upstate NY
Posts: 14,658
S/C/G: Pant Size - 28/12/8
Height: 5'2"
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3 cups lettuce w/ 2tbsp ff dressing
4oz baked boneless, skinless chicken breast
1 cup green beans
1 cup water w/ 1tsp metamucil
1 fish oil capsule
1 biotin
Later I will have a frozen ff yogurt
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09-05-2009, 10:01 AM
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#463
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It's a beautiful day
Join Date: Aug 2009
Location: new york state
Posts: 65
S/C/G: 235/209/165
Height: 5'8"
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my usual breakfast
big cup of coffee-no sugar
1 cup shredded wheat- i love to eat it dry!!
fruit-this a.m.-banana
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09-05-2009, 10:14 AM
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#464
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Resident Pixie
Join Date: Jan 2009
Location: Upstate NY
Posts: 14,658
S/C/G: Pant Size - 28/12/8
Height: 5'2"
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1 slice wheat bread w/ 1tbsp butter
1 biotin
1 fish oil capsule
1 multi vitamin
Last edited by Onederchic; 09-05-2009 at 10:14 AM.
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09-05-2009, 11:53 AM
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#465
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Resident Pixie
Join Date: Jan 2009
Location: Upstate NY
Posts: 14,658
S/C/G: Pant Size - 28/12/8
Height: 5'2"
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2 eggs cooked with pam and black pepper
1 cup water w/ 1tsp metamucil
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