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Old 08-31-2009, 03:05 PM   #376  
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Good morning friend!

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Old 08-31-2009, 03:06 PM   #377  
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1 apple

and just to toss this in, I don't really post about my water drinking but I drink 100+ ounces a day
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Old 08-31-2009, 05:14 PM   #378  
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YESTERDAY
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Originally Posted by IgetfitNStrongforme
My new goals are no sugar in my tea or coffee, no adding extra salt & no more ice cream at night for a while, that's an extra 300 calories a day.

Breakfast

260 3 Organic eggs scambled cooking in a 1/2 tsbp of canola oil
30 2 Tbsp's of organic salsa
80 1 slice of Ezekiel bread (dry)
46 1 cup of Organic Watermelon
0 1 cup of tea
110 1 cup of Organic skim milk
0 8 ounces of water & loads of varies vitamins
Total calories
526



Quote:
Originally Posted by IgetfitNStrongforme
Snack
70 1 cup of Organic Necterine
0 8 ounces of water
total calories
70


Lunch
Everything is organic

200 Homemade You on a Diet - Black Bean soup
100 Homemade You on A Diet Beet Salad
80 1 slice of Ezekiel bread
110 1 cup of skim milk
0 1 cup of tea
92 2 cups of watermelon
0 16 ounces of iced green tea

total calories
582

Snack
70 1 nectarine
200 1 ounce of Walnuts
0 16 ounces of iced green tea

total calories
270

Dinner
300 Homemade Stir-fry Chicken with colorful mixed veggies
46 1 cup of Watermelon
0 1 cup of tea
0 16 ounces of iced green tea
total calories
346

Snack
80 1 slice of Ezekiel bread
100 1 Tbsp of Almond butter
92 2 cup of Watermelon
0 1 cup of tea
390 1 1/2 cups of ice cream
200 1 ounce of walnuts
Total calories
745

Total calories for the day = 2539
Cardio exercise for the day 2 hours & 15 minutes.

Calories Burned
Daily Energy Expenditure: 2255.0 kcal
Additional Calories from Exercise: + 2592.0 kcal
Estimated Energy Requirement: 4847.0 kcal

I failed at no ice cream tonight but now I have nothing left and I won't be tempted because there is nothing left! My goal is to continue to lose the weight slowly no more then 2 pounds a week, as I have no sagging skin and I am convinced it's because I am doing it slowly. I just need to keep reminding myself it's better to do it slowly, as I really want to already be at my goal weight. I love the Biggest Loser but sometimes watching it I just want it fast, but I try to keep reminding myself slow is best, it's the turtle that won that race. I am making a life style change to treat my body like a temple.


TODAY

I didn't add any sugar to my cups of tea yesterday which is a small victory. And I didn't add it again this morning nor did I use the salt today. I'm trying to only have a 1/4 tsp of idione salt a day because I eat foods that already have salt in them and today my goal is to only eat 1800 calories because I am calorie cycling.

Breakfast

260 3 Organic eggs scambled cooking in a 1/2 tsbp of canola oil
30 2 Tbsp's of organic salsa
40 1/2 slice of Ezekiel bread (dry)
92 2 cups of Organic Watermelon
0 1 cup of tea
110 1 cup of Organic skim milk
0 8 ounces of water & loads of varies vitamins
Total calories
532
Snack
70 1 nectarine
0 16 ounces of iced green tea
Total calories
70

Lunch

150 4 ounces of broiled chicken
25 Salad 2 cups mixed spring greens and 1 grated carrot
100 Homemade You on a Diet - salad dressing
80 1 slice of Ezekiel bread
150 1 1/2 Tbsp of Olive oil with butter
0 16 ounces of iced green tea
25 1 small slice of cantalope
Total calories
527

Snack
50 2 slices of cantalope
0 16 ounces of iced green tea
Total calories
50

Dinner
200 6 ounces of broiled chicken
50 colorful mixed veggies
0 16 ounces of iced green tea
46 1 cup of Watermelon
Total calories
296

Snack
92 2 cups of Watermelon
80 1 slice of Ezekiel bread
100 Tbsp of Almond butter
0 1 cup of tea
Total calories
272

Total calories for the day= 1747
Cardio exercise for the day 2 hours & 15 minutes.

Calories Burned
Daily Energy Expenditure: 2255.0 kcal
Additional Calories from Exercise: + 2592.0 kcal
Estimated Energy Requirement: 4847.0 kcal

Last edited by IgetfitNStrongforme; 08-31-2009 at 11:36 PM.
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Old 08-31-2009, 05:17 PM   #379  
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3 cups plain popped corn

protein drink

Last edited by Onederchic; 08-31-2009 at 07:40 PM.
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Old 08-31-2009, 05:32 PM   #380  
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A handful of zucchini chips fresh from the dehydrator. Yummy!
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Old 08-31-2009, 05:53 PM   #381  
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cup of plain nonfat Greek Yogurt and 4 small figs cut in half. Went to Trader Joes yesterday and found the two above priced on sale-

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Old 08-31-2009, 07:39 PM   #382  
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3oz tuna
10 ff crackers
1 large celery stalk
8 baby carrots
1 biotin
1 fish oil capsule
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Old 08-31-2009, 08:59 PM   #383  
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Making right now.

Pork chops with brown rice and frozen summer squash (steamed).
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Old 08-31-2009, 10:16 PM   #384  
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45 minutes ago I had 1/2 cup oats cooked with 1 cup water
1 cup water w/ 1 tsp meatmucil
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Old 08-31-2009, 10:29 PM   #385  
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Homemade chicken soup, toasted pita bread, raspberries with greek yogurt for dessert.
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Old 09-01-2009, 12:29 AM   #386  
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3 cups lettuce w/ 2tbsp ff dressing
4oz baked boneless, skinless chicken breast
1 cup green beans
1 fish oil capsule
1 biotin
1 cup water w/ 1 tsp metamucil

Later I will have a ff frozen yogurt
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Old 09-01-2009, 12:52 AM   #387  
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A couple of hours ago I had one individual round of baby bell light cheese.
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Old 09-01-2009, 11:22 AM   #388  
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1 slice wheat bread w/ 1tbsp butter
1 multi vitamin
1 fish oil capsule
1 biotin
3 cups coffee
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Old 09-01-2009, 12:32 PM   #389  
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Cherry tomatoes and scarlet runners ... out of my garden!
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Old 09-01-2009, 12:51 PM   #390  
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2 poached eggs with double fiber english muffin, coffee
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