Quote:
Originally Posted by IgetfitNStrongforme
YESTERDAY
Quote:
Originally Posted by IgetfitNStrongforme
My new goals are no sugar in my tea or coffee, no adding extra salt & no more ice cream at night for a while, that's an extra 300 calories a day.
Breakfast
260 3 Organic eggs scambled cooking in a 1/2 tsbp of canola oil
30 2 Tbsp's of organic salsa
80 1 slice of Ezekiel bread (dry)
46 1 cup of Organic Watermelon
0 1 cup of tea
110 1 cup of Organic skim milk
0 8 ounces of water & loads of varies vitamins
Total calories
526
Quote:
Originally Posted by IgetfitNStrongforme
Snack
70 1 cup of Organic Necterine
0 8 ounces of water
total calories
70
Lunch
Everything is organic
200 Homemade You on a Diet - Black Bean soup
100 Homemade You on A Diet Beet Salad
80 1 slice of Ezekiel bread
110 1 cup of skim milk
0 1 cup of tea
92 2 cups of watermelon
0 16 ounces of iced green tea
total calories
582
Snack
70 1 nectarine
200 1 ounce of Walnuts
0 16 ounces of iced green tea
total calories
270
Dinner
300 Homemade Stir-fry Chicken with colorful mixed veggies
46 1 cup of Watermelon
0 1 cup of tea
0 16 ounces of iced green tea
total calories
346
Snack
80 1 slice of Ezekiel bread
100 1 Tbsp of Almond butter
92 2 cup of Watermelon
0 1 cup of tea
390 1 1/2 cups of ice cream
200 1 ounce of walnuts
Total calories
745
Total calories for the day = 2539
Cardio exercise for the day 2 hours & 15 minutes.
Calories Burned
Daily Energy Expenditure: 2255.0 kcal
Additional Calories from Exercise: + 2592.0 kcal
Estimated Energy Requirement: 4847.0 kcal
I failed at no ice cream tonight but now I have nothing left and I won't be tempted because there is nothing left! My goal is to continue to lose the weight slowly no more then 2 pounds a week, as I have no sagging skin and I am convinced it's because I am doing it slowly. I just need to keep reminding myself it's better to do it slowly, as I really want to already be at my goal weight. I love the Biggest Loser but sometimes watching it I just want it fast, but I try to keep reminding myself slow is best, it's the turtle that won that race. I am making a life style change to treat my body like a temple.
TODAY
I didn't add any sugar to my cups of tea yesterday which is a small victory. And I didn't add it again this morning nor did I use the salt today. I'm trying to only have a 1/4 tsp of idione salt a day because I eat foods that already have salt in them and today my goal is to only eat 1800 calories because I am calorie cycling.
Breakfast
260 3 Organic eggs scambled cooking in a 1/2 tsbp of canola oil
30 2 Tbsp's of organic salsa
40 1/2 slice of Ezekiel bread (dry)
92 2 cups of Organic Watermelon
0 1 cup of tea
110 1 cup of Organic skim milk
0 8 ounces of water & loads of varies vitamins
Total calories
532
|
Snack
70 1 nectarine
0 16 ounces of iced green tea
Total calories
70
Lunch
150 4 ounces of broiled chicken
25 Salad 2 cups mixed spring greens and 1 grated carrot
100 Homemade You on a Diet - salad dressing
80 1 slice of Ezekiel bread
150 1 1/2 Tbsp of Olive oil with butter
0 16 ounces of iced green tea
25 1 small slice of cantalope
Total calories
527
Snack
50 2 slices of cantalope
0 16 ounces of iced green tea
Total calories
50
Dinner
200 6 ounces of broiled chicken
50 colorful mixed veggies
0 16 ounces of iced green tea
46 1 cup of Watermelon
Total calories
296
Snack
92 2 cups of Watermelon
80 1 slice of Ezekiel bread
100 Tbsp of Almond butter
0 1 cup of tea
Total calories
272
Total calories for the day= 1747
Cardio exercise for the day 2 hours & 15 minutes.
Calories Burned
Daily Energy Expenditure: 2255.0 kcal
Additional Calories from Exercise: + 2592.0 kcal
Estimated Energy Requirement: 4847.0 kcal
