Food Talk And Fabulous Finds Recipes, Healthy Cooking, and General Food Topics

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Old 09-02-2009, 10:49 PM   #421  
Getting healthy again!!
 
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Grilled chicken sandwich, and steamed carrots, broccoli and cauliflower in a sauce (frozen thing). Baked bbq flavor lays.
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Old 09-02-2009, 11:34 PM   #422  
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3 cups lettuce
2 tbsp ff dressing
4oz baked boneless, skinless chicken breast
1 cup green beans
1 cup water w/1tsp metamucil
1 biotin
1 fish oil capsule

later I will have a frozen ff yogurt
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Old 09-03-2009, 09:23 AM   #423  
GO RED TEAM!!!!!!!
 
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Feeling so much better my friend come through for me! They are God sent! Strangely with all this stress I am not as hungry.

Breakfast
210 3 Organic eggs hard boiled
100 1 tsbp of butter
80 1 slice of ezekical bread
Total calories
390

Snack
140 2 Necterines
30 1 cup of tea with milk
Total calories
170

Lunch
250 Homemade chicken stirfry with mixed veggies
Total calories
250

Last edited by IgetfitNStrongforme; 09-03-2009 at 04:11 PM.
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Old 09-03-2009, 09:26 AM   #424  
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for Igetfit
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Old 09-03-2009, 10:33 AM   #425  
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1 slice wheat bread with 1/2tbsp butter
3 cups coffee
1 multi vitamin
1 fish oil capsule
1 biotin
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Old 09-03-2009, 10:39 AM   #426  
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Cheerios topped with bananas & blueberries, light Silk soymilk plain
Black coffee
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Old 09-03-2009, 10:43 AM   #427  
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Quote:
Originally Posted by IgetfitNStrongforme View Post
Don't strave, eat more fruits and veggies.
I totally agree. I cannot believe how much vegetables fill me up!!! I love broccoli and eat it raw or I can take a few moments to steam it and fill up on that. It makes me feel full for hours. Keep fresh vegetables on hand so you can grab some when you're hungry. Bingeing on veggies is good!
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Old 09-03-2009, 12:39 PM   #428  
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2 eggs cooked with pam and black pepper
1 cup water w/ 1tsp metamucil
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Old 09-03-2009, 02:43 PM   #429  
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A moderate portion of leftover shrimp stir-fry that I made for dinner last night. It was shrimp sauteed in a little olive oil, lemon juice, garlic, cilantro, soy sauce, Rooster sauce, sliced broccoli & carrots, all served over a bed of whole-grain cappellini noodles. Then I had a Yoplait Light yogurt (orange & mango) for dessert. Unsweetened iced green tea to drink.

Last edited by Jasmine; 09-03-2009 at 02:44 PM.
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Old 09-03-2009, 03:10 PM   #430  
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Protein drink
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Old 09-03-2009, 04:22 PM   #431  
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Weight Control Oatmeal - Maple and Brown Sugar flavor... could have made it for less points had I made it by hand instead of the packaged stuff... probably would have tasted better too.

Does anyone know of a low point (on WW) oatmeal out there?
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Old 09-03-2009, 05:10 PM   #432  
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3 cups plain popped corn
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Old 09-03-2009, 05:17 PM   #433  
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4 reduced-fat Triscuit crackers w/a wedge of Laughing Cow lite swiss cheese spread...I love the Laughing Cow!!!
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Old 09-03-2009, 06:00 PM   #434  
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Chicken tacos, lettuce, tomato, green peppers, salsa & some cheese
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Old 09-03-2009, 06:32 PM   #435  
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Ummmm. 4 mini laffy taffys!!!!!!!!!!!!!!
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